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Author: Christy I. Wenger
Publisher: Parlor Press LLC
ISBN: 1602356629
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
This book argues for the inclusion of Eastern-influenced contemplative education in writing studies as a means of exploring the active engagement writers maintain with their bodies throughout the composing process. It explores how this engagement can be navigated by integrating yoga and mediation into the instruction and practice of writing.
Author: Christy I. Wenger
Publisher: Parlor Press LLC
ISBN: 1602356629
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
This book argues for the inclusion of Eastern-influenced contemplative education in writing studies as a means of exploring the active engagement writers maintain with their bodies throughout the composing process. It explores how this engagement can be navigated by integrating yoga and mediation into the instruction and practice of writing.
Author: Suzan Colón
Publisher: Simon and Schuster
ISBN: 1501168886
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Author: Cara Hagan
Publisher: Routledge
ISBN: 1000374912
Category : Social Science
Languages : en
Pages : 245
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Book Description
Bringing together a diverse chorus of voices and experiences in the pursuit of collective bodily, emotional, and spiritual liberation, Practicing Yoga as Resistance examines yoga as it is experienced across the Western cultural landscape through an intersectional, feminist lens. Naming the systems of oppression that permeate our lived experiences, this collection and its contributors shine a light on the ways yoga practice is intertwined with these systems while offering insight into how people challenge and creatively subvert, mitigate, and reframe them through their efforts. From the disciplines of yoga studies, embodiment studies, women’s and gender studies, performance studies, educational studies, social sciences, and social justice, the self-identified women, queer, BIPOC, and White allies represented in this book present an interdisciplinary tapestry of scholarship that serves to add depth to a growing assemblage of yoga literature for the 21st century.
Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages :
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Book Description
Author: Gail Sher
Publisher: Crown
ISBN: 0307422739
Category : Language Arts & Disciplines
Languages : en
Pages : 226
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Book Description
Writing the Fire! offers writers a new and visionary practice: using yoga to release the body’s inner intelligence and then support, shape, and inform the creative process. Indeed, “writing is yoga,” declares Gail Sher, introducing the “writing asana”—an invaluable new tool for every writer’s routine. Her insightful and lyrical book, organized around eight thematic “immersions,” plumbs yoga’s wisdom heritage. As Donald Moyer, director of the Yoga Room in Berkeley, comments, “She encourages writers to approach their writing with the clarity and presence of yogis, and teaches yogis how to temper their awareness with the heat of words and images.” Writing the Fire! celebrates the fullest expression of our being.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1633833208
Category : Self-Help
Languages : en
Pages : 213
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Book Description
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Daily Meditation Ritual Inside you'll find information about inner peace, master success with meditation and yoga, mind body connection techniques, spiritual healing techniques, yoga as medicine ways, yoga mind body and spirit ways, yoga discipline of freedom techniques, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners & Advanded * Yoga Poses For Busy People * Awesome Yoga Ways For Beginners * Insightful Meditation Ways & Techniques much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness?
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1633834743
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
Red Hot New "Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 6 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Yoga Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1634282264
Category : Health & Fitness
Languages : en
Pages : 427
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Book Description
Red Hot New "Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Meditation Ritual Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 5: Zen Is Like You Inside you'll find information about mindfulness meditation, restful yoga, relax & renew, yoga for stress, meditation for stress relief, yoga for stress reduction and yoga for stress management. You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners ...
Author: Donna Farhi
Publisher: Gill Books
ISBN: 9780717131556
Category : Hatha yoga
Languages : en
Pages : 271
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Book Description
Yoga Mind, Body & Spirit' explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.
Author: Swami Vishnudevananda
Publisher: Lothian Children's Books
ISBN: 9780850917703
Category : Yoga
Languages : en
Pages : 168
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Book Description
First published in the UK in 1996, this guide to yoga provides step-by step instructions for performing the 12 basic yogic postures as well as more advanced exercises. Gives guidance on yogic breathing, purification, meditation and relaxation techniques and also yogic dietary principles. Includes glossary and index.
