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Author: Lilias Folan
Publisher: Skyhorse Publishing Inc.
ISBN: 1616084510
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
A fully illustrated guide from America s First Lady of...
Author: B.K.S. Iyengar
Publisher: Rodale Books
ISBN: 1609619587
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Author: Mary McLaughlin M.A.
Publisher:
ISBN: 9781735112404
Category :
Languages : en
Pages :
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Book Description
Part inspirational memoir, part philosophical teaching, part practical application, this book is an accessible, actionable guide to the true Tantra -- not the sex-focused version that popular culture promotes. Todd Norian, founder of Ashaya Yoga and international spiritual teacher, brings to life Nondual Shaiva-Shakta Tantra, the revolutionary philosophy that has been misunderstood and largely hidden? until now. Often relegated to the realm of theological history and academia, Nondual Shaiva-Shakta Tantra is an ancient, powerful path of heart-centric learning, and Todd is the perfect guide to that path. Since his first encounter with it more than 25 years ago, he has sought to understand, teach, and apply its lessons, creating an entirely new Tantra-based yoga method along the way.Now, writing with gentle, compassionate authority, he shares the life-changing philosophy that taught him how to embrace all of it -- the pain, disillusionment, and suffering -- as the gift it was always meant to be. By setting down on paper his remarkable journey, woven together with Tantric teachings, Todd gives seekers the tools that have changed his life forever for the better - not by lecturing in a scholarly way, but by bringing Tantra to life with humor and day-to-day relevance. Who are those "seekers"? There are 36 million active yogis in America. That number grew by 50% in four years? and it's still growing. They practice yoga to get more flexible, to heal an aching back, to reduce stress. Yet in time, many of these practitioners want more. They want to go deeper. Yes, yoga makes me feel better, but what lies underneath? How can I be happy? How can I live a meaningful life? Relatable, funny, candid, Todd has written this book for those individuals, the ones who are looking for a heart-centered path to life fulfillment. It will inspire readers to access their own hearts, leading them from the unknown to the known, from darkness to light, and from fear to love as they walk their own paths of hope, happiness, and true transformation.
Author: Lilias Folan
Publisher: Skyhorse Publishing Inc.
ISBN: 1616084510
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
A fully illustrated guide from America s First Lady of...
Author: Kassandra Reinhardt
Publisher: Simon and Schuster
ISBN: 1647227895
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 160
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Sherrie Mccarthy
Publisher: Creative Mermaids Live Your Cr
ISBN: 9781799229858
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
The Life Changing Magic of Practicing Yoga. Book 6 of the Creative Mermaids Live Your Creative & Vibrant Life Series is an intimate 30 day yoga journey that beckons you to start one of your own. Part journal prompts for healing and part personal essay on how yoga helped Sherrie heal, My Yoga Journal is a place for you to dive deeper into your yoga practice while simultaneously reading along with Sherrie's healing process. In 2017 Sherrie found herself in a world she no longer recognized. The mother of two small children, she was about to end her 13-year relationship with their father and suddenly had to refer to her youngest brother in the past tense. She was also months away from setting sail on her family's sailboat for a world trip, and that was suddenly no more a certainty either. Yoga, which previously had been something she had only dabbled in, became her bridge to her return to self. A place where she could move through what she described as her "vibrating pain." Through the moving meditations that Yoga gave her, Sherrie began to see how she had fallen completely out of alignment with everything she wanted from her life. And as she added journalling and essential oils to the practice she found a soul therapy that helped her peel away the expectations she had taken upon herself as a new mother and instead to find the woman she still was inside. One who was willing to meet motherhood as a woman rather than a martyr and to bring creativity back into her life even if happiness felt like a betrayal after the loss of her brother. If you find yourself wanting to deepen your yoga practice or being called to use yoga as part of your healing from the the grief process but are unsure where to begin, get your copy today.
Author: Ethan West
Publisher: QQB
ISBN:
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Why Yoga? The Benefits of Starting Today Imagine waking up in the morning and feeling a sense of calmness and clarity before you even start your day. Imagine dealing with life's stresses with a more balanced and composed mindset. How would it feel to have a body that moves fluidly and a mind that remains focused? These are not just distant dreams but achievable realities through the practice of yoga. But why yoga, you might ask? What makes it so special that millions around the world have embraced it as an integral part of their lives? Yoga, an ancient practice that originated in India over 5,000 years ago, offers a holistic approach to health and well-being. It’s not just about twisting your body into pretzel-like shapes or achieving physical fitness. Yoga touches upon the mental, emotional, and spiritual dimensions of our existence. At its core, yoga is about union—uniting the mind, body, and spirit, and aligning oneself with the universe.
Author: Latronica J Miguel
Publisher: Miguel James Latronica
ISBN: 098863161X
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
Whether you're new to yoga, an on-going student, teacher, or even a yoga training facilitator, A Light From Within will prove to be an indispensable tool in your continued growth and yoga journey forward. ALFW is for anyone interested in wanting to learn more about their physical, mental, spiritual and emotional well-being. Regardless of your age, gender, religion or yoga skill level, ALWF is the first ever self-guided yoga training book and companion designed to work with your physical, spiritual and emotional blueprint. ALFW is methodical, measurable, yet explosively creative. Its storyline is specifically designed to be based on your life's personal circumstances. The book is based on 52. Therefore, you will find 52 different yoga poses, 52 meditations/yoga mudras, 52 affirmations, 52 workbook and journaling exercise spreads. ALFW has been a 10 year design process. And now, within minutes, you'll easily be able to work and interact with its dynamic, yet engaging platform. This book will teach you how to cultivate a safe, yet mindful yoga practice. A Light From Within helps to guide you towards a more harmonious sense of self. It helps you to cross over from everyday ordinary being to extraordinary awareness and vibrant well being! Own your Light today!
Author: Laura Burns
Publisher: Human Kinetics
ISBN: 1718200099
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
"This book teaches yoga practice to help plus-size women find deeper self-love and empowerment, as well as freedom, comfort, strength, and mobility in their bodies. It provides an overview of common poses, with detailed information about how to use props to create levels of support and ways to find accessible challenges to meet your body where it is"--
Author: Claudia Cummins
Publisher: Bookbaby
ISBN: 9781543951554
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Inside Out and Upside Down offers a personal journey into the heart of yoga through the eyes of longtime student and teacher Claudia Cummins. This collection of essays - written throughout more than 25 years of practice and study - shares a taste of the many gifts of yoga, and offers clear-minded guidance for anyone seeking health and happiness in body, mind and spirit. Essay topics range from explorations of yoga postures to strategies for starting a meditation practice all way to cultivating loving presence in the world. This rich exploration of ancient wisdom brought to modern life offers insight and inspiration for those who yearn for greater vitality and ease, both on the yoga mat and beyond.
