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Author: Rama Jyoti Vernon
Publisher: Motilal Banarsidass
ISBN: 812084095X
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Master teacher Rama Jyoti Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers ready to explore the deeper aspects of this ancient system. Discover Ramas' unique approach to the breath, a deeply therapeutic method that places the practitioner in a space of being rather doing. Explore the hidden meanings behind yoga postures, along with their physiological, psychological, and spiritual effects. Learn how the fruits of this deep practice can inform personal choices and relationships.
Author: Mariam Gates
Publisher: Sounds True
ISBN: 1622038177
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.
Author: Mariam Gates
Publisher: Sounds True
ISBN: 1622034708
Category : Juvenile Fiction
Languages : en
Pages : 39
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Book Description
Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
Author: Mariam Gates
Publisher:
ISBN: 9781622036028
Category : Hatha yoga for children
Languages : en
Pages : 36
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Book Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
Author: Pat-a-Cake
Publisher: Pat-a-Cake
ISBN: 9781526382443
Category : Animals
Languages : en
Pages : 18
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Book Description
Join Llamaste as she helps her friends become happy and calm by teaching them yoga. With free downloadable guided relaxation audio and yoga poster! Llamaste is a llama who likes to practise yoga. Join her in this funny, sweet story as she helps Tiger calm down and Koala be brave by showing them simple, useful yoga poses. The easy-to-use text also encourages children to talk about how the animals are feeling and if they have felt like that too, which helps develop empathy skills and encourages them to talk about emotions. All of Llamaste's poses are suitable for children, and the free downloadable poster shows you how to follow along with the routine at home.
Author: Rama Jyoti Vernon
Publisher: Motilal Banarsidass
ISBN: 812084095X
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Master teacher Rama Jyoti Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers ready to explore the deeper aspects of this ancient system. Discover Ramas' unique approach to the breath, a deeply therapeutic method that places the practitioner in a space of being rather doing. Explore the hidden meanings behind yoga postures, along with their physiological, psychological, and spiritual effects. Learn how the fruits of this deep practice can inform personal choices and relationships.
Author: Mark Whitwell
Publisher: Lantern Books
ISBN: 9781590560686
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 0834841231
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Author: Rachel Levy Lesser
Publisher: Simon and Schuster
ISBN: 1631526235
Category : Biography & Autobiography
Languages : en
Pages : 135
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Book Description
Rachel Levy Lesser can relive almost every significant life event through an accessory. A scarf, a pair of earrings, a bag, even a fleece pair of socks—each contains the elements that put together the story of a life. Life’s Accessories is a funny, sad, touching, relatable, shake-your-head-right-along-as-you-laugh-and-wipe-away-tears, coming-of-age memoir. In fourteen essays, Lesser tackles sensitive issues like anxiety, illness, and loss in a way that feels a bit like having a chat with a good friend. Out of the stories comes solid life—and fashion—advice. About far more than just a hair tie, a bracelet, or a belt, Life’s Accessories is a window into the many ways in which Lesser has come to understand life—in all of its beauty, its joys, its sorrows, its heartaches, its challenges, and its absurdity.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 184
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
![Transcending Self and Other Through Akogare [Desire] PDF](https://books.google.com/books/content/images/frontcover/VsJ2DwAAQBAJ?fife=w80-h100)
Author: Chisato Nonaka
Publisher: Multilingual Matters
ISBN: 1788921720
Category : Education
Languages : en
Pages : 226
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Book Description
The Japanese concept of akogare has become well known in TESOL-related literature in recent years, usually in the context of interracial sexual desire. In this far-reaching new study of the internationalization of Japanese Higher Education, Chisato Nonaka uses akogare as both an analytical lens and the object of enquiry, and ultimately reconceptualises it as the creation of a space where individuals negotiate and transcend their ethnic, national, racial, gender or linguistic identities. The book innovatively engages with the often controversial binary of Japanese/non-Japanese, and demonstrates how Japan (often thought of as a homogenous nation) may be at a critical crossroads where long-held assumptions about a singular ‘Japanese identity’ no longer hold true. The book has profound implications for how ‘internationalization’ can mean more than just the use of English.
