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Author: Tim Sole
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402767074
Category : Games & Activities
Languages : en
Pages : 276
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Book Description
Namaste! There's nothing better than these soul-satisfying brain bafflers for staying mentally supple and fit. Exercising the mind is as important as training the body, and this challenging mental workout will do the trick. It takes real cerebral power to unlock the secrets of these artfully crafted conundrums, which deal with everything from math and language to chess strategies and logic dilemmas. Find number and letter patterns, solve spatial problems, decipher devious anagrams, and much more. They may seem impossible--but solvers who stay fully engaged and focused will find success!
Author: Tim Sole
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402767074
Category : Games & Activities
Languages : en
Pages : 276
Get Book Here
Book Description
Namaste! There's nothing better than these soul-satisfying brain bafflers for staying mentally supple and fit. Exercising the mind is as important as training the body, and this challenging mental workout will do the trick. It takes real cerebral power to unlock the secrets of these artfully crafted conundrums, which deal with everything from math and language to chess strategies and logic dilemmas. Find number and letter patterns, solve spatial problems, decipher devious anagrams, and much more. They may seem impossible--but solvers who stay fully engaged and focused will find success!
Author: Sandy Bartholomew
Publisher: Fox Chapel Publishing
ISBN: 1607651181
Category : Art
Languages : en
Pages : 52
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Book Description
These versatile graphics can be used to decorate any surface. Micron pens make drawing the tangles simple and permanent. Zentangle is about filling spaces using pattern with a simple line, and becomes more attractive and complex as areas are filled. The process is appealing to graphics artists as well as those just learning to draw.
Author: Noah Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721669462
Category :
Languages : en
Pages : 56
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Book Description
Our brain is the most important part of our body, and we need not neglect it. Discover how with Super brain yoga and the best yoga poses for a healthy brain. Yoga is a great way to keep it in shape and running! This book offers readers a natural solution to a major health condition that is alarmingly on the rise at present: brain aging. While it is true that the brain ages as a person ages, it doesn't happen at the same rate for everyone. Brain shrinkage is a natural process, but not everyone suffers negative consequences. Still, studies prove that disorders associated with brain aging are more common now than in the past. Yoga for the Brain addresses this particular issue and guides readers to practice specific yoga poses for a healthy life and quality aging. Needless to say, exercise plays a vital role in keeping yourself healthy. And when it comes to exercise, what could be better than this ancient art that has been practiced for thousands of years? Inside, you will discover: Factors influencing brain aging How yoga boosts brain power Yoga poses for boosting brain health and how to perform them, with detailed instructions and images The best breathing techniques for brain health How to do Super Brain Yoga to improve overall brain health Scroll back up and order your copy today!
Author: Body & Brain Yoga Education
Publisher: Best Life Media
ISBN: 1947502174
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being
Author: Dawn DiPrince
Publisher: Routledge
ISBN: 9781877673719
Category : Education
Languages : en
Pages : 0
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Book Description
Includes 365 writing prompts to help writers of all ages experiment with words and play with language.
Author: David Keil
Publisher: Simon and Schuster
ISBN: 1644116286
Category : Health & Fitness
Languages : en
Pages : 718
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Book Description
A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.
Author: Johannes R Fisslinger
Publisher:
ISBN:
Category :
Languages : en
Pages : 172
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Book Description
Revitalize and strengthen specific organs by using Lifestyle Prescriptions(R) Organ-Mind-Brain Anatomy and the Healing Power of Yoga and Mindfulness.Written and compiled by National Yoga Month and Lifestyle Prescriptions(R) University Founder and Titans of Yoga filmmaker Johannes R. Fisslinger, this reference book includes over 100 yoga poses and their effect on specific organs.Easily integrate organ specific yoga poses into your personal yoga and mindfulness practice or when teaching yoga classes.This book includes complimentary access to the book "The 6 Root-Causes of all Symptoms" and the Lifestyle Prescriptions(R) 101 Video Course about the Art and Science of Self-Healing based on Organ-Mind-Brain Anatomy.YogaMonth.orgLifestylePrescriptions.TV
Author: BEST LIFE MEDIA.
Publisher:
ISBN: 9781935127871
Category : Energy medicine
Languages : en
Pages :
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Book Description
Body & Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses the 5-step approach of Brain Education to activate the brain through a deep mind-body connection. This approach makes this connection through the subtle energy talked about in Asian medicine. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. With a Body & Brain Yoga practice you can: -develop a strong and flexible body. -boost your energy and vitality. -bring balance back into your life. To help you develop your practice, the Body & Brain Yoga Essentials DVD provides a complete 90-minute guided training session demonstrating the key practices of Body & Brain Yoga, including deep stretching exercises, meditative breathing techniques, and energy awareness practices. This session features a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Body & Brain Yoga Energy Breathing, a set of five breathing postures to restore vitality. The training sessions on this DVD are taught by top Body & Brain Yoga instructor, Dawn Quaresima. Dawn is the regional director of Body & Brain Yoga centers in the Eastern Region of New York and has been a Body & Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally. Note: Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.
Author: Sanjay Gupta
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336
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Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author: Madhur-Nain Webster
Publisher: Balboa Press
ISBN: 198220429X
Category : Body, Mind & Spirit
Languages : en
Pages : 289
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Book Description
Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life’s purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced — and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of Kundalini Meditation. By incorporating yogic technology into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations. Bridging the worlds of yogic meditation, psychology, and science, The Stressless Brain will help you thoroughly understand stress and anxiety and how it affects your entire being: body, mind, and soul. Whether you are experiencing mental hardships from your professional, personal, or romantic life, my objective is for you to find answers within yourself and make any necessary changes — all through the regular practice of meditation. If you feel powerless, then I hope the yogic insight and meditational instructions provided in this book can give you the strength to harness your mind and teach it to best serve you. Using Kundalini Meditation, you can find the courage to self-reflect so that you can self-correct.
