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Author: Nischala Joy Devi
Publisher: Harmony
ISBN: 0307565785
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner. Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. In 1982 she developed yoga-based retreats for Dr. Michael Lerner's now famous Commonweal Cancer Help Program. That same year Dr. Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease. Yoga's contribution to the success of both programs has been astounding. Devi shares her years of experience working with the healthful benefits of yoga, teaching visualizations, breathwork, and meditation, as well as providing the classic steps and illustrated instructions for yoga's physical poses. The Healing Path of Yoga uses timeless Indian-based yoga techniques and philosophy, along with Devi's lifestyle-altering regimen, to create one extraordinary program with the power to rejuvenate and heal. The Healing Path of Yoga presents the key to:preventing disease and stress in healthy people aiding in recovery from heart disease, cancer, and other illnesses physical conditioning and weight loss deep, healing relaxation techniques heightened overall wellness of body, mind, and spirit From the Trade Paperback edition.
Author: Nischala Joy Devi
Publisher: Harmony
ISBN: 0307565785
Category : Health & Fitness
Languages : en
Pages : 255
Get Book Here
Book Description
Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner. Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. In 1982 she developed yoga-based retreats for Dr. Michael Lerner's now famous Commonweal Cancer Help Program. That same year Dr. Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease. Yoga's contribution to the success of both programs has been astounding. Devi shares her years of experience working with the healthful benefits of yoga, teaching visualizations, breathwork, and meditation, as well as providing the classic steps and illustrated instructions for yoga's physical poses. The Healing Path of Yoga uses timeless Indian-based yoga techniques and philosophy, along with Devi's lifestyle-altering regimen, to create one extraordinary program with the power to rejuvenate and heal. The Healing Path of Yoga presents the key to:preventing disease and stress in healthy people aiding in recovery from heart disease, cancer, and other illnesses physical conditioning and weight loss deep, healing relaxation techniques heightened overall wellness of body, mind, and spirit From the Trade Paperback edition.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 76
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Dr. Bimal Chhajer
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9351653110
Category :
Languages : en
Pages : 201
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Book Description
Heart disease kills more people than any other disease in the world. It is a lifestyle disease -the causes of the disease are known and most of heart attacks can be prevented by lifestyle changes. Yoga based lifestyle has been used very successfully to prevent and reverse coronary heart disease. Dr. Chhajer presents the details of the lifestyle and Yoga based techniques that can be followed by the heart patients to reverse this common and fatal disease. Postures, Asanas, Pranayama and Meditation has been used by Saaol to successfully treat more than 60000 heart patients in India and abroad - has been explained lucidly in this book. The author also explains about heart disease, the diet, walking and the medical part of the non-invasive way of treating heart disease. This is the best way to avoid Bypass Surgery or Angioplasty and Heart attacks. This book will be a boon for heart patients, physicians, Yoga experts and common people who want to adopt Yoga to prevent heart disease. This book is accompanied by a Yoga DVD.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Lisa Shea
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535578233
Category :
Languages : en
Pages : 90
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Book Description
For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting your own health. Depending on where you go, there can be strange foods that your stomach is not quite willing to digest properly. Yoga can help with all of this. This book is designed to help you ease the stress of being on the road. By adding gentle movements to your travel routine you ensure your body gets the best possible chance to release those tense muscles and relax. That then boosts your immune system to ward off colds and germs. If you're in a situations where you're crossing time zones or dealing with other sleep issues, the meditation portion of this book can help immensely. Numerous studies show that meditation time is almost as good as sleep time for refreshing and refueling the brain. This book is a subset of my larger books on yoga and meditation. This book here is specifically aimed at techniques you can use when you travel. Namaste. All author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Author: Phil Lee
Publisher: Rough Guides
ISBN: 9781843532521
Category : Travel
Languages : en
Pages : 376
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Book Description
The Rough Guide to Mallorca and Menorca provides unrivalled coverage of two of the Mediterranean''s most beautiful and popular islands. The guide includes sixteen pages of full colour photographs, introducing the islands'' highlights from Mallorca''s remote beaches to Menorca''s country mansions. There are lively accounts of all the sites from the cosmopolitan streetlife of Palma to Menorca''s remote prehistoric remains. For every town and region, there are comprehensive and opinionated listings of the best hotels, bars, restaurants and clubs, plus maps pinpointing their location. There is also practical advice on the best walking routes and insider tips on finding the pick of the beaches.
Author: Savita Khanna
Publisher: Vikas Publishing House
ISBN: 9352713362
Category : Science
Languages : en
Pages : 116
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Book Description
The Milestones series conforms to CBSE’s CCE scheme, strictly adhering to the NCERT syllabus. The text is crisp, easy to understand, interactive, informative and activity-based. The series motivates young minds to question, analyse, discuss and think logically.
Author: Arjun
Publisher: Notion Press
ISBN: 1642495239
Category : Self-Help
Languages : en
Pages : 185
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Book Description
Have you tried using the law of attraction and not get any result? Have you tried any subconscious mind exercise and still find it difficult to get it? Have you been doing meditations and mantras to manifest; but get nothing but disappointment? And does it make you feel that the ‘cosmos does not help you?’ If yes, then it is a clear indication that you need to learn a systematic approach to use these laws. Meditations, law of attraction or else subconscious programming work with those who have Inner clarity and sound inner health. Have you ever attended any self-help author or motivational speaker’s lectures and observed them carefully? You will find that they all use the same technique to be successful. This book will teach the exact same technique to you which is used by every successful person around you. You will be gifted with deep clarity about your desire and healing your belief system forever. And guess what, you will be gifted with more deeper and more powerful laws than mentioned in first paragraphs. Because cosmos is limitless and it can give you better than just law of attraction!
Author: Laura Holmes Haddad
Publisher: Seal Press
ISBN: 158005627X
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and reality and a touch of flair. A "what to expect when you're expecting" book for the diagnosis you don't want but are stuck with, This Is Cancer is the book that patients keep in their "heading to the hospital bag," because it's the only one that tells them what's going on and keeps them company. Including such useful snippets as: There is no limit to what you will put yourself through when told it might save your life. Stay away from the Internet. And don't let anyone tell you "what they looked up" about your diagnosis. You'll be surrounded by people but you'll feel lonely, and alone, sometimes. Lexapro is Tylenol for the soul. If you don't like your doctor(s), find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact more than one doctor can potentially save you and some are nice and some are mean. Whether you or your loved ones want a primer full of useful information in an easy to reference format or a friendly and comforting read, the honest, grave, and mordantly funny stories and tips from young survivors will bring you the real intel and advice that you need most during this tremendously difficult time.
Author: Shruti Pangtey
Publisher: Indian Girling
ISBN:
Category : Travel
Languages : en
Pages : 86
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Book Description
The idea that you need a travel agent to plan and book your trip belongs in the last century. I've travelled across Europe, solo and on a budget since 2013 and have been living in Germany for close to three years. Somehow, planning for a trip especially the first few has always been a big pain in the a**. Add to that limited budget and time to plan, and you have a big headache. The truth is, that not all of us can afford to spend hundreds of dollars on a custom itinerary from a travel agent nor do we have hundreds of hours to spend on researching across thousands of blogs, booking platforms and travel magazines. I've compiled everything I know about planning, preparing and booking a Europe trip in a practical, precise manner in this book, to help you save a shit ton of time and money when doing the same. To avoid the mistakes I did on my first couple of trips. Planning your dream trip doesn't need to be expensive or time-consuming. With this handbook, you'll find out exactly how. Here's what you can expect to find inside: - Money saving tips. Whether it's about food in Europe or which mode of transport to cover, you are covered. - Budgeting guidelines. How much to budget as a bare minimum and average costs across 56 European cities for two people. - Itinerary suggestions. Ten different itineraries with various combinations cutting through every region of Europe from one week to two months. - Top Highlights. What to see, where to stay (with clickable direct links and cost) and what local dish to try in Europe's top 20 most visited cities. - Visa Tips. The documents you need to apply for a Schengen visa, timeline and how to make sure your visa doesn't get rejected. - Packing list. A detailed packing list with must-have essentials to save you unnecessary costs in Europe. - Practical info. Customs regulations, safety, laws. Everything you need to know as a first-timer in Europe. - Booking resources and links. Every provider you need to know whether it is for renting a car, finding a place to stay or a local walking tour. - Bonuses. As a big thank you to the readers, I have included some bonuses for booking stay and flights that are worth over $60. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} span.s1 {text-decoration: underline}
