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Yoga for Stress Relief

Yoga for Stress Relief PDF Author: Swami Shivapremananda
Publisher: Random House Digital, Inc.
ISBN: 0679778179
Category : Hatha yoga
Languages : en
Pages : 146

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Book Description
"Yoga for Stress Relief's" 90-day program helps to successfully prevent and relieve the accumulation of stress through the practice of yoga, the postures, breathing--and meditations--and provides an understanding of the causes and development of stress.