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Author: Yogi Gupta
Publisher:
ISBN: 9780996345606
Category :
Languages : en
Pages :
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Book Description
Yoga And Long Life by Yogi GuptaIllustrated with photographs of the author.It is only recently that people of the Occident have generally begun to be educated to an understanding of the significance and benefits of Yoga. With this understanding has come the realization that Yoga is not a form of esoteric magic but a refined science of living which disciplines the mind as well as the body and is universally applicable.Yoga and Long Life is a handbook directed to the average student for whom it is sufficient to know that Yoga is a system of mental and physical training with prescribed postures, breathings exercises, meditation and relaxation. It presents a simple definition of the philosophy of Hatha Yoga, together with a series of exercises, illustrated by photographs of the author, including Yoga Postures for Beginners, Main Postures of Yoga and Postures for Advanced Students.Yogi Gupta was President of the Kailashananda Mission on the banks of the Ganges. In connection with his teachings in the United States, where he has a large following, he presented this concise philosophy and these easy techniques of Yoga exercise to facilitate the comprehension and practice of Yoga in the West.
Author: Yogi Gupta
Publisher:
ISBN: 9780996345606
Category :
Languages : en
Pages :
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Book Description
Yoga And Long Life by Yogi GuptaIllustrated with photographs of the author.It is only recently that people of the Occident have generally begun to be educated to an understanding of the significance and benefits of Yoga. With this understanding has come the realization that Yoga is not a form of esoteric magic but a refined science of living which disciplines the mind as well as the body and is universally applicable.Yoga and Long Life is a handbook directed to the average student for whom it is sufficient to know that Yoga is a system of mental and physical training with prescribed postures, breathings exercises, meditation and relaxation. It presents a simple definition of the philosophy of Hatha Yoga, together with a series of exercises, illustrated by photographs of the author, including Yoga Postures for Beginners, Main Postures of Yoga and Postures for Advanced Students.Yogi Gupta was President of the Kailashananda Mission on the banks of the Ganges. In connection with his teachings in the United States, where he has a large following, he presented this concise philosophy and these easy techniques of Yoga exercise to facilitate the comprehension and practice of Yoga in the West.
Author: Yogi Gupta
Publisher:
ISBN: 9781258013486
Category :
Languages : en
Pages : 162
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Book Description
Author: Ambrosini, Diane M.
Publisher: Human Kinetics
ISBN: 1450484654
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.
Author: Judith Hanson Lasater
Publisher: Shambhala Publications
ISBN: 1930485859
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Author: Frank Rudolph Young
Publisher:
ISBN: 9780706933260
Category : Hatha yoga
Languages : en
Pages : 227
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Book Description
Author: Baba Hari Dass
Publisher: Sri Rama Publishing
ISBN: 0918100046
Category : Body, Mind & Spirit
Languages : en
Pages : 219
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Book Description
AṢṬĀṄGA YOGA, also known as Rāja Yoga, is the scientific method of enlightenment propounded by the ancient sage Patañjali in the Yoga Sūtras. It is the Yoga that Baba Hari Dass (1923-2018) practiced from childhood. Arriving from India in 1971, Baba Hari Dass was active in training students and teachers of Yoga in the United States and Canada. Through his teachings and life example, young and old alike are learning the gentle art of living in peace. This new edition and e-Publication uses the IAST format for all Sanskrit terms. Intended for those interested in correct pronunciation of all transliterated Sanskrit terms and those who want a convenient way to carry the book to classes, enjoy leisure reading, and engage in research.
Author: Frank R. Young
Publisher:
ISBN: 9780064634489
Category :
Languages : en
Pages :
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Book Description
Author: Aaron Hoopes
Publisher: Ozark Mountain Publishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 120
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Book Description
In this book I intend to take you on a journey of self-discovery. It is not always an easy path, but we have reached a point where action is required if we as a species are going to continue to live on this planet. I have no intention of talking about what’s going to happen if you don’t follow these practices or rehash the same old “fear porn” about how everyone’s going to die if the whole world doesn’t rally together. There is plenty of that out there already. The direction this book takes is toward something much more positive. This journey will take some discipline and integrity. There may be some difficulty and struggle along the way. However, as you reconnect with the Earth, you will feel the changes taking place within you . . . and that can change the world. This book is separated into four sections. The first chapter is basically a wake-up call discussing the difficulties we are facing. It is a realistic assessment of our current situation and a vital first step on the path to reconnecting with the Earth. The second chapter provides a deeper understanding as to how we got into this predicament and the underlying framework of our society that has led us to this point. The third chapter is about changing the narrative we live in so that we can begin to shift our physical, mental, and spiritual beings toward a sustainable relationship with the Earth. The final chapter provides seven sets of seven fundamental guidelines for creating your own personal practice for reconnecting with nature, the Earth, and yourself. If you are just beginning to become aware that there is something fundamentally wrong with what is happening to the planet, I recommend starting from the beginning to get the full picture. It may not be what you want to hear, but it is important to understand where we are starting from. If you have picked up this book because you are already aware of the huge problems we face as a society and civilization, I would recommend skimming the first two chapters and heading for the second half of the book. While the discussion of how bad things are cannot be left out, the exercises and practices for dealing with it are much more important to the process of reconnecting ourselves to the Earth.
Author: Joanne Avison
Publisher: Jessica Kingsley Publishers
ISBN: 191342605X
Category : Health & Fitness
Languages : en
Pages : 439
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Book Description
"From Anatomy to Architecture, from Biomechanical to Biomotional and from Classical to Connected "- speaks to all bodies, in all modalities; in a world seeking unity and connection more than ever. Yoga, Fascia, Anatomy and Movement was written partly as an appeal for Yoga Teachers to appreciate the depth and breadth of Yoga as a science, a movement practice and a philosophy that fundamentally espouses "wholeness" as the basis of living anatomy and form. Yoga calls for unifying who and how we are; and as teachers - how we can help our clients (who are all different) move better. Classical Anatomy (in the West) divides the body down into its component parts and traditionally (unchanged for 400 years) reduces its functionality to those parts; usually described in a 2D iconic forms and founded in lever-based mechanics. In the East, such reductionism was never espoused and Yoga, Fascia, Anatomy and Movement covers two huge bases to bridge the difference and upgrade understanding of Yoga, to 21st Century anatomy: The first is to recognise that the leading edge of Fascia Science changes all those reductionist views (anatomically and biomechanically). It is carefully explained in the first part of the book and shows how the New Science of Body Architecture actually makes perfect sense of yogic philosophy of union and wholeness. The second is to take this paradigm shift and apply it in practice, to the subtle understanding of the fascial architecture and how that helps us move better. Yoga, Fascia, Anatomy and Movement attempts to ask questions, find suitable research and make all this practical and applicable to teachers and practitioners of all types. (Indeed, it teaches "posture profiling" and creating Class Mandala's, to support this). It is a contemporary yoga teacher's bible.
Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 365
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Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
