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Author: Kathryn E. Livingston
Publisher: Open Road Media
ISBN: 149766862X
Category : Biography & Autobiography
Languages : en
Pages : 222
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Book Description
Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.
Author: Kathryn E. Livingston
Publisher: Open Road Media
ISBN: 149766862X
Category : Biography & Autobiography
Languages : en
Pages : 222
Get Book
Book Description
Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.
Author: Kathryn E. Livingston
Publisher: Premier Digital Publishing
ISBN: 9781624671845
Category : Biography & Autobiography
Languages : en
Pages : 318
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Book Description
When a neurotic boomer mom meets a svelte young yoga teacher someone has to transform, and you can bet it won't be the foxy yogini with the starburst on her sacrum. Yin Yang Yogini is Eat Pray Love for moms who can't (or won't) jump on an airplane and fly to Bali, for women who are grounded (at least temporarily) in and by motherhood, for women (and men) who must find their spiritual enlightenment in their own backyard. Yin Yang Yogini is a memoir that will speak to women; to those who are dealing with anxiety issues and disorders (eighteen percent of the US population, and twice as many women as men), to those who have children, to boomers (70 million) to women diagnosed with breast cancer (one in eight) and to those who practice yoga (20 million Americans and the number is growing). This is a memoir about a transformational two years of Kathryn's life, a time in which she learned to trust herself and the universe, even while facing such issues as the death of her parents, her children leaving home for college, panic and anxiety issues, and breast cancer. Although breast cancer and yoga may seem to be unlikely partners, studies have shown that yoga improves the well being of women treated for early stage breast cancer, and yoga is increasingly recognized for its effects on various ailments ranging from depression to heart disease and autoimmune diseases. Yin Yang Yogini is a memoir about transformation through yoga, with yoga as the backdrop for change, a story of how one can evolve in mid-life and in mid-stride, of how one can learn to let go of the past, let go of fear, and live with trust in the present moment. Kathryn's story is heartfelt, humorous (Kathryn was a yoga skeptic so this is not simply an ode to yoga), and timely. Yoga is spreading like wildflowers these days-but not everyone realizes that this ancient practice holds the key to balance, strength, and inner peace in our contemporary world. Kathryn's journey of self-discovery, awakening, and healing will speak to women (and especially to mothers) everywhere. It will also so speak to anyone who has faced anxiety issues or a serious disease, such as cancer. Yin Yang Yogini is about finding courage, strength, and happiness within.
Author: Antony Cummins
Publisher: Watkins Media Limited
ISBN: 178678551X
Category : Philosophy
Languages : en
Pages : 343
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Book Description
The first book to fully explore and explain the concept of yin yang, breaking it down in easy-to-follow terms for all those interested in Daoism, alternative medicine, martial arts and other Eastern fields of study. Illustrated with striking red/black graphics that make the concepts more accessible. The concept of yin yang can be found in some of the oldest writing in the world. It is fundamental to Chinese thought and the route to understanding most Chinese practices, from Traditional Chinese Medicine to Daoism and feng shui. It also offers us ways of enhancing our own lives, establishing greater balance not only in our own environment but also in the wider world if we can work with other people to follow nature's flow. The central question of the book is "What is yin yang?" Step by step, with plenty of helpful illustrations and graphics, it explores the history and changing uses of yin yang - not forgetting the pronunciation and spelling (why yinyang is actually better than yin yang). The book also makes suggestions for working with yin yang, from observing the landscape to get a sense of the ebb and flow of energy through the world, to studying the patterns of nature in order to take what you need but not too much, to approaching sex as a cosmic ritual. After reading this book, readers will understand how to position themselves so that yin yang fills their lives with abundance - how to be in the right place at the right time.
Author: Sarah Powers
Publisher: Shambhala Publications
ISBN: 0834822423
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Author: Erin Aquin
Publisher: Emergence Education
ISBN: 9780996928557
Category :
Languages : en
Pages : 180
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Book Description
Are you a yoga instructor who wants to offer more variety and richness to your classes? Perhaps you are a yoga student seeking a new approach to your practice. In Elemental Yin Yang Yoga, author Erin Aquin blends the wisdom of the Five Elements of Chinese Medicine with yoga into a simple, yet powerful path for both yoga teachers and students. Discover a new combination of these ancient traditions that will fuel your life and enhance your well-being beyond your mat and into your life. By practicing Elemental Yin Yang Yoga you will: - Deepen your connection with body and spirit - Enhance your understanding of human behaviour and the different Elemental constitutions - Prosper from the wisdom of the natural world around you
Author: Stutee Bhandari Raj
Publisher: Balboa Press
ISBN: 198226425X
Category : Body, Mind & Spirit
Languages : en
Pages : 696
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Book Description
Namo Stutee to all. This is a quick pick me up self-help book to collectively unite and evolve humanity verbally, physically, emotionally, mentally, and spiritually so that no pandemic ever shakes the balance of the coronial race in this era. We rise to the occasion by wearing the right shoes. Sometimes the circumstances of life call for a change of shoe and sometimes it calls for a change of path. By changing our stance and gait, we open ourselves up to a sea of exciting opportunities. You, wearing your fancy stilettos, will end up twisting and hurting your feet walking on a path laden with gravel and stones. If you walk on the path with the appropriate shoes then you can seamlessly and effortlessly tread the path laid out by your destiny. Changing your shoes or your path requires an immense amount of self-confidence, courage, and faith. Once I knew my path, the next obvious step for me was to slip into my stilettos to rise to the occasion. Time has come for you to change into your happy shoes or ideal stilettos and transition to a state of unbound exuberance with balance, positivity, and ease. Each of us is divinely gifted with a unique pair of magical shoes. The fitting of the shoe decides the right choice you make. I present to you this self-help book empowering you to make healthy choices and to get rooted. It gives you healing tips to celebrate yourself and others. This way you too can realize your true potential and elegantly allow the energy to flow through your feet on the royal path carved out for you with universal love, gratefulness, and grace. If you believe you are ready to evenly restore and walk in perfect alignment on the holy grounds where sacred seas and the sky mingle then this book is just the right fit for you.
Author: Kurteous Kitsch
Publisher: iUniverse
ISBN: 1450203868
Category : Literary Criticism
Languages : en
Pages : 54
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Book Description
Do you ever feel that life is like a Yo Yo? Have you ever thought about searching for the meaning of life as a game . Do you see life as a opportunity to express your Individuality? Do you feel somewhere out there a Divine Creator is keeping an eye on you ? This Creator laughs when you do, cries when you do and even feels like it is on the same journey. The Ying Yang Of Yo Yos will enable you to see life in a way that could be just that simple truth you may be looking for.
Author: Shambhavi L. Chopra
Publisher: SCB Distributors
ISBN: 8183281672
Category : Body, Mind & Spirit
Languages : en
Pages : 200
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Book Description
Yogini: Unfolding the Goddess Within is a unique record of personal experiences that portray in its various fascinating episode the secrets of the magical world of Tantra. It shows how the gods and goddesses can manifest themselves within our daily lives, taking us from the mundane to the sublime and making our days and nights a dance of wonder and delight.
Author: Kassandra Reinhardt
Publisher: Penguin
ISBN: 1465472371
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Simmone Kuo
Publisher: North Atlantic Books
ISBN: 9781556435164
Category : Sports & Recreation
Languages : en
Pages : 228
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Book Description
In Yin-Yang in Tai-Chi Chuan and Daily Life, Simmone Kuo provides the philosophical context for the practice of this popular martial art, showing how Taoist, Buddhist, and Confucian traditions have shaped the practice of Tai-Chi Chuan. Included here are student accounts of the strong impressions Mme. Kuo made on her students. Drawing on yearly research trips to China and her lecture in Advanced Tai-Chi Chuan at San Francisco State University, Mme. Kuo explores the application of Yin-Yang theory to: -Health and Nutrition -Daily Practice -Traditional Chinese Philosophy and the I Ching -The Teacher-Student Relationship -Self-Awareness and Self-Defense
