Yes! You Can Stop Smoking PDF Download
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Author: David C. Jones
Publisher: E & E Pub
ISBN: 9780979160608
Category : Medical
Languages : en
Pages : 280
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Book Description
This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!
Author: David C. Jones
Publisher: E & E Pub
ISBN: 9780979160608
Category : Medical
Languages : en
Pages : 280
Get Book
Book Description
This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!
Author: David C. Jones
Publisher: Dolphin Publishing (FL)
ISBN: 9781878400123
Category :
Languages : en
Pages : 31
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Book Description
This simple to read 31 page, 8 1/2 x 11 workbook has extra large print that is short, sweet and to the point. The workbook is best used along with the Textbook Yes! You Can Stop Smoking. These two books are used by professionals to treat smokers for their nicotine dependency. You no longer have to be a slave to cigarettes. You can be your own person andlive the life you want.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: The American Lung Association
Publisher: Simon and Schuster
ISBN: 1451604297
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Author: Raj Bhonsle
Publisher:
ISBN: 9780473360924
Category :
Languages : en
Pages : 53
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Book Description
Author: Allen Carr
Publisher: Allen Carr's Easyway
ISBN: 9781788883191
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way.:--Page 4 of cover
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848586590
Category : Self-Help
Languages : en
Pages :
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Book Description
Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: . Achieve the right frame of mind to quit . A...
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Smoking.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Margaret K. McKean
Publisher: Impact Publishers
ISBN: 9780915166596
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Here is a gentle helping hand to smokers who have chosen to quit. Humor and humanness are used, no lectures or shock treatment. twenty-five personalized ways lend warm support to "the choice to be stronger than cigarettes".
