Xingyi - a Means to an End PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Xingyi - a Means to an End PDF full book. Access full book title Xingyi - a Means to an End by Mike Patterson. Download full books in PDF and EPUB format.
Author: Mike Patterson
Publisher: PHK
ISBN: 9780985855703
Category :
Languages : en
Pages : 266
Get Book Here
Book Description
A book covering the tactical theories, training methods and philosophy of Xingyi as taught to Mike Patterson by the late Hsu Hong Chi of Taiwan. Shrfu Patterson is widely considered to be one of the foremost experts in the world on the art of Xingyi. With over 40 years experience (at time of writing) as a fighter, coach and teacher, he has authored a masterpiece covering all aspects of this discipline. His immense experience is gleaned from the crucible of continuous and true testing of Xingyi's tenets. The crucible of first being a successful full contact fighter himself and then following that experience by becoming a successful full contact coach, training and guiding 37 full contact champions throughout the 80's and 90's until retirement from coaching in 2000. This book covers the Hsing I (xingyi) taught to him by Hsu Hong Chi (XuHongJi) in thorough detail. Theory, mechanics and strategy of the five fists and twelve animals are covered with emphasis placed on opening/closing phases of core power generation. Perspectives on training, skill development, conditioning, meditation/energetics, partner drilling, strategy and cultivation are all discussed thoroughly. This is a work designed to present Xingyi in a plain English, straightforward manner. Great lengths are taken to explain concept with science while offering simple physical "proofs" to test the veracity of the methods. The author avoids subject matter that has been done to death (i.e. history) in other books to instead put forth concrete methodology allowing practitioners to "marry" traditional practice to real world application. To this end, the book also covers R.S.P.C.T. (Realistically Structured Progressive Combat Training). RSPCT is a contemporary methodology of translating Xingyi concepts and tactics into viable combat skills through specific partner training. This method is time tested under the pressure of full contact competition. RSPCT was invented and synthesized as a stand alone program to train effective fighting for competition or street environments. Five tiers, ten categories of training methods, drills and exercises are discussed in depth. It is a training methodology that can be applied to any martial discipline for effective real world application. The book is punctuated by personal anecdotes which drive home certain salient points within the scope of the work as only a person who has lived this path can ascertain. The book contains 266 pages, at 8 1/2 x 11, and over 700 photos and illustrations. A summary of the main table of contents follows: (1)Statement of Purpose; (2)History; (3)Memories of Master Hsu; (4)Building The Wall; (5)Meditation & Energetics; (6)Hsin, I, Li, Chi, Jin; (7)Importance of Ritual; (8)Song of Pi; (9)Song of Tsuan; (10)Song of Peng; (11)Song of Pao; (12)Song of Heng; (13)Theory and Principle of the Ma (Horse); (14)Theory and Principle of the Yao (SparrowHawk); (15)Theory and Principle of the Ing Shyung (Eagle/Bear); (16)Theory and Principle of the Dou Gi (Cockerel); (17)Theory and Principle of the Sir (Snake); (18)Theory and Principle of the Tow (Tortise/Alligator); (19)Theory and Principle of the Gi (Rooster); (20)Theory and Principle of the Tai (Phoenix) Hsing; (21)Theory and Principle of the Yen (Swallow); (22)Theory and Principle of the Hou (Monkey); (23)Theory and Principle of the Fhu (Tiger); (24)Theory and Principle of the Lung (Dragon); (25)Practical Practice; (26)Paired Drills; (27)Three Basin Theory; (28)The High Low Poker Game; (29)The Nine Essences; (30)The Seven Stars; (31)The Eight Fundamentals; (32)Energy Release; (33)The Five Forces; (34)The Five Key Words; (35)Essential Knowledge - 24 Stems, 5 Roots; (36)The Three Powers; (37)Yin & Yang Theory; (38)R.S.P.C.T. (Realistically Structured Progressive Combat Training); (39)RSPCT Tier 1 - Reflexive; (40)RSPCT Tier 2 - Structural; (41)RSPCT Tier 3 - Perceptual; (42)RSPCT Tier 4 - Conceptual; (43)RSPCT Tier 5 - Tempering; (44)Closing Commentary
Author: Mike Patterson
Publisher: PHK
ISBN: 9780985855703
Category :
Languages : en
Pages : 266
Get Book Here
Book Description
A book covering the tactical theories, training methods and philosophy of Xingyi as taught to Mike Patterson by the late Hsu Hong Chi of Taiwan. Shrfu Patterson is widely considered to be one of the foremost experts in the world on the art of Xingyi. With over 40 years experience (at time of writing) as a fighter, coach and teacher, he has authored a masterpiece covering all aspects of this discipline. His immense experience is gleaned from the crucible of continuous and true testing of Xingyi's tenets. The crucible of first being a successful full contact fighter himself and then following that experience by becoming a successful full contact coach, training and guiding 37 full contact champions throughout the 80's and 90's until retirement from coaching in 2000. This book covers the Hsing I (xingyi) taught to him by Hsu Hong Chi (XuHongJi) in thorough detail. Theory, mechanics and strategy of the five fists and twelve animals are covered with emphasis placed on opening/closing phases of core power generation. Perspectives on training, skill development, conditioning, meditation/energetics, partner drilling, strategy and cultivation are all discussed thoroughly. This is a work designed to present Xingyi in a plain English, straightforward manner. Great lengths are taken to explain concept with science while offering simple physical "proofs" to test the veracity of the methods. The author avoids subject matter that has been done to death (i.e. history) in other books to instead put forth concrete methodology allowing practitioners to "marry" traditional practice to real world application. To this end, the book also covers R.S.P.C.T. (Realistically Structured Progressive Combat Training). RSPCT is a contemporary methodology of translating Xingyi concepts and tactics into viable combat skills through specific partner training. This method is time tested under the pressure of full contact competition. RSPCT was invented and synthesized as a stand alone program to train effective fighting for competition or street environments. Five tiers, ten categories of training methods, drills and exercises are discussed in depth. It is a training methodology that can be applied to any martial discipline for effective real world application. The book is punctuated by personal anecdotes which drive home certain salient points within the scope of the work as only a person who has lived this path can ascertain. The book contains 266 pages, at 8 1/2 x 11, and over 700 photos and illustrations. A summary of the main table of contents follows: (1)Statement of Purpose; (2)History; (3)Memories of Master Hsu; (4)Building The Wall; (5)Meditation & Energetics; (6)Hsin, I, Li, Chi, Jin; (7)Importance of Ritual; (8)Song of Pi; (9)Song of Tsuan; (10)Song of Peng; (11)Song of Pao; (12)Song of Heng; (13)Theory and Principle of the Ma (Horse); (14)Theory and Principle of the Yao (SparrowHawk); (15)Theory and Principle of the Ing Shyung (Eagle/Bear); (16)Theory and Principle of the Dou Gi (Cockerel); (17)Theory and Principle of the Sir (Snake); (18)Theory and Principle of the Tow (Tortise/Alligator); (19)Theory and Principle of the Gi (Rooster); (20)Theory and Principle of the Tai (Phoenix) Hsing; (21)Theory and Principle of the Yen (Swallow); (22)Theory and Principle of the Hou (Monkey); (23)Theory and Principle of the Fhu (Tiger); (24)Theory and Principle of the Lung (Dragon); (25)Practical Practice; (26)Paired Drills; (27)Three Basin Theory; (28)The High Low Poker Game; (29)The Nine Essences; (30)The Seven Stars; (31)The Eight Fundamentals; (32)Energy Release; (33)The Five Forces; (34)The Five Key Words; (35)Essential Knowledge - 24 Stems, 5 Roots; (36)The Three Powers; (37)Yin & Yang Theory; (38)R.S.P.C.T. (Realistically Structured Progressive Combat Training); (39)RSPCT Tier 1 - Reflexive; (40)RSPCT Tier 2 - Structural; (41)RSPCT Tier 3 - Perceptual; (42)RSPCT Tier 4 - Conceptual; (43)RSPCT Tier 5 - Tempering; (44)Closing Commentary
Author: Kent Howard
Publisher: North Atlantic Books
ISBN: 1623171040
Category : Sports & Recreation
Languages : en
Pages : 226
Get Book Here
Book Description
This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.
Author: Dennis Rovere
Publisher: Blue Snake Books
ISBN: 9781583942574
Category : Sports & Recreation
Languages : en
Pages : 180
Get Book Here
Book Description
Huang Bo Nien’s Xingyi Fist and Weapon Instruction was the first manual to systematically adapt a traditional Chinese martial art for modern military training. When it was first published in Chinese in 1928, it was heralded as an exciting new approach to martial arts; today, it remains an important work for close combat enthusiasts, traditional martial artists, and Chinese and military historians alike. While organized as a means of progressive training—from empty-hand fighting to combat with weapons—no actual applications are given in Huang’s original manual. Building upon a new translation of Huang’s text, The Xingyi Quan of the Chinese Army also expands and illustrates his instructions with xingyi training drills and combat applications taught to select units of the Chinese army prior to and during World War II. These applications are not speculative reconstructions, but are based on actual training methodology from the Central Military Academy at Nanjing, taught to the author by Colonel Chang Xiang Wu. Also included are theory sections and background material from the Chinese army training for empty-hand and two-handed saber—material never before published in any book on xingyi.
Author: Lu Shengli
Publisher: Blue Snake Books
ISBN: 9781583941454
Category : Sports & Recreation
Languages : en
Pages : 404
Get Book Here
Book Description
The combat techniques of Tai Ji, Ba Gua, and Xing Yi were forbidden during China's Cultural Revolution, but the teachings of grandmaster Wang Pei Shing have survived. This comprehensive guide, written by one of his students, selects core movements from each practice and gives the student powerful tools to recognize the unique strategies and skills, and to develop a deeper understanding, of each style. It contains complete instructions for a 16-posture form to gain mastery of combat techniques. The book helps practitioners achieve a new level of practice, where deeply ingrained skills are brought forth in a more fluid, intuitive, and fast-paced fashion.
Author: Board Glen
Publisher:
ISBN: 9781916001107
Category : Sports & Recreation
Languages : en
Pages : 316
Get Book Here
Book Description
Xing Yi Quan is an old combat style from China which is still popular, easpecially amongst bodyguards. This new book on Xing Yi takes an in-depth look at the advanced fighting strategies of Tai (Flycatcher) and Tuo (Crocodile) Xing which were added to the art by Master Li Neng Ran.
Author: Lin-Cher Lee
Publisher: Lulu.com
ISBN: 9810917961
Category : Self-Help
Languages : en
Pages : 163
Get Book Here
Book Description
If personal achievement is what you are looking for, Xing Yi (Hsing I) Kung Fu for Success is what you need. Drawing upon lessons taught in Xingyiquan (Hsing I Ch'uan), one of the three major forms of internal martial arts from China, this book will reveal a new psychology of success that has hitherto been unknown to the world. Other than introducing to you what this ancient art is all about, Xing Yi (Hsing I) Kung Fu for Success will also show you the way to self-esteem, confidence, and a mental tenacity that only the very best will possess. You are more than what you think, and you are stronger than what you can ever imagine. Are you anywhere close to what you can potentially be? If you are not, it is time to get this book.
Author: Mike Patterson
Publisher:
ISBN: 9780985855741
Category :
Languages : en
Pages :
Get Book Here
Book Description
A book that goes into detail about various internal martial arts iron body conditioning exercises and protocols. This book seeks to archive this information for future generations of practitioners.
Author: Meir Shahar
Publisher: University of Hawaii Press
ISBN: 0824831101
Category : History
Languages : en
Pages : 298
Get Book Here
Book Description
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
Author: Tang Cheong Shing
Publisher: Singing Dragon
ISBN: 0857011154
Category : Religion
Languages : en
Pages : 353
Get Book Here
Book Description
The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.
Author: Dan Miller
Publisher:
ISBN: 9780865681743
Category : Hand-to-hand fighting, Oriental
Languages : en
Pages : 0
Get Book Here
Book Description
This book includes: the complete xing yi history and lineage going back eight generations; written transmissions taken from hand-copied manuscripts handed down from third and fourth generation practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises handed down by the famous xing yi master, Wang Ji Wu; xing yi qigong exercises handed down by master Wang Ji Wu; xing yi's standing practice and theory is described in detail with photographs of both Wang and Zhang; and xing yi five element long spear power training exercises demonstrated by Zhang Bao Yang.
