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Author:
Publisher:
ISBN: 9780615221489
Category :
Languages : en
Pages : 119
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Book Description
Author:
Publisher:
ISBN: 9780615221489
Category :
Languages : en
Pages : 119
Get Book Here
Book Description
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1620550059
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.
Author: Leung Shum
Publisher:
ISBN: 9780999810569
Category :
Languages : en
Pages : 0
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Book Description
WU STYLE TAI CHI CHUAN GAH GEE (Slow Form) by Master ShumThis ring-bound edition of Master Leung Shum's 1985 publication Wu Style Tai Chi Chuan Gah Gee has been reformatted and extensively edited, for both accuracy and ease of use. The book features step-by-step instructions for the slow form, and also includes a new section on push hands.This book includes Grandmaster Shum's four DVD instructional set including the form, push hands and self-defense applications.
Author: Johnny K. Lee
Publisher: Online Publications
ISBN: 9780963508713
Category : Tai chi
Languages : en
Pages : 42
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Book Description
Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 351
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Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Author: Michael Acton
Publisher: Singing Dragon
ISBN: 0857010018
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'. This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available. Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching. This book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.
Author: Wen Zee
Publisher: North Atlantic Books
ISBN: 9781556433894
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.
Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 133
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Book Description
It is recently believed that the art of Taijiquan lies in the slow forms with a constant speed and smooth transitions from one movement to another. However, in the classical schools of Taijiquan, after disciples acquire the Long Dajia form (Large Frame) well, consisting of a series of exaggerated slow movements, they begin the study of the secret section of the style, called Xiaojia (Small Frame) or Kuai Quan (Fast Fist). The «Fast Fist» is a “combat” way to fulfill the form, where all the movements are made at a different pace, fast forms change with smooth ones and all the methods have a pronounced applied nature. This book is devoted to a detailed description of the fast form of the Taijiquan style Wu - Kuai Quan. This form was practiced and taught to their disciples by such great masters of Taijiquan as Wu Jianquan and Ma Yueliang. CONTENTS: Introduction Chapter 1 Philosophical aspects of applied art of Taijiquan Chapter 2 Ji Ben Fa (Basic Techniques) - Hand Form - Stances - Chui Fa (Punching Methods) - Tui Fa (Kicks) Chapter 3 Kuai Quan - The “Fast fist” form Conclusion
Author: Peisheng Wang
Publisher: China Books & Periodicals
ISBN: 9789622380158
Category : Sports & Recreation
Languages : en
Pages : 234
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Book Description
Author: Jesse Tsao
Publisher: Weiser Books
ISBN: 9781578631261
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his spaceless mini Tai Chi, a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.
