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Author: Chrissie Blaze
Publisher: Author's Choice Publishing
ISBN: 9780944031902
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
Blaze shows readers how to nourish their souls in just 15 minutes a day, with a powerful, yet simple eight-step action plan that can make them feel more alive, creative, and dynamic.
Author: Chrissie Blaze
Publisher: Author's Choice Publishing
ISBN: 9780944031902
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
Blaze shows readers how to nourish their souls in just 15 minutes a day, with a powerful, yet simple eight-step action plan that can make them feel more alive, creative, and dynamic.
Author: Gregg Sulzer
Publisher: Hybrid Global Publishing
ISBN: 1948181770
Category : Self-Help
Languages : en
Pages : 261
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Book Description
Is your life ruled by fear, or is love the motor of your existence? Recognize your authentic self and decide who you want to be. These questions will confront you with ways of seing your life that you may have not fully considered. By sweating your way through them, you will see the emotions behind the beliefs that motivate your sense of self, your relationships, the way you handle money, your ability to make or refuse a connection to a purpose greater than yourself. But like a trip to the desert, by exploring a new, uncluttered terrain, they will sweat something out of you as you find your way towards the oasis.
Author: Bernie S. Siegel
Publisher: New World Library
ISBN: 9781577315117
Category : Body, Mind & Spirit
Languages : en
Pages : 216
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Book Description
The author offers one hundred exercises for improving the health of the soul, showing readers how to overcome obstacles, create a positive mental attitude, and foster empowerment.
Author: Shi Yan Ming
Publisher: Rodale Books
ISBN: 1609616723
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Author: Bethany Hamilton
Publisher: Zondervan
ISBN: 0310731070
Category : Juvenile Nonfiction
Languages : en
Pages : 249
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Book Description
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Author: Jim Deeds (Christian writer)
Publisher:
ISBN: 9781905039357
Category :
Languages : en
Pages : 117
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Book Description
Author: Kaiser Johnson
Publisher: Our Sunday Visitor
ISBN: 1681922339
Category : Religion
Languages : en
Pages : 203
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Book Description
Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory, actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! For men and women at all levels of fitness, Grit & Glory lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.
Author: Dr. Bernie S. Siegel
Publisher: New World Library
ISBN: 157731395X
Category : Self-Help
Languages : en
Pages : 210
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Book Description
In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your “workout coach,” giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, “Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me.”
Author: Carrie Underwood
Publisher: HarperCollins
ISBN: 0062690930
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Author: Noa Belling
Publisher: Simon and Schuster
ISBN: 1922786659
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
How does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
