The Wonderful World of Dance PDF Download
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Author: Arnold L. Haskell
Publisher:
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
Author: Arnold L. Haskell
Publisher:
ISBN:
Category :
Languages : en
Pages : 92
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Book Description
Author: Mary Helen Bowers
Publisher: Hachette+ORM
ISBN: 0738215899
Category : Health & Fitness
Languages : en
Pages : 357
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Book Description
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
Author: MARA. CONLON
Publisher: Peter Pauper Press
ISBN: 9781441305220
Category :
Languages : en
Pages : 0
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Book Description
Fold-out scenes include a ballet studio, dressing room, and performance stage, each with fun pop-outs! Set includes over 45 ballet dress-up paper dolls, outfits, and more popular ballet characters. Book includes paper doll punch-outs and fun facts and history about ballet. A heavy-duty storage envelope keeps dolls and outfits safe between playtimes. Ages 6 and up.
Author: Mary Helen Bowers
Publisher: Rizzoli Publications
ISBN: 0847858375
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.
Author: Nancy Ellison
Publisher: Universe Publishing(NY)
ISBN:
Category : Ballet
Languages : en
Pages : 280
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Book Description
Provides photographs of members of the American Ballet Theatre demonstrating positions and includes discussion and photographs of classwork, rehearsal, choreography, and major ballets.
Author: Arnold Lionel Haskell
Publisher:
ISBN:
Category : Ballet
Languages : en
Pages : 93
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Book Description
Author: Suzanne Gordon
Publisher: New York : Pantheon
ISBN:
Category : Performing Arts
Languages : en
Pages : 266
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Book Description
"Behind the glitter and illusions of the ballet world lie the poignant, often shocking realities of a dancer's life. A borderline anorexic dances seven hours a day and completes high school through correspondence courses; she is fifteen years old. A New York dancer performs despite agonizing pain in his shins until a doctor tells him he has eight stress fractures; he is twenty-five. After ten years of professional dancing and twelve years of training at a cost of nearly $75,000, a dancer is told that she's too old for the company; she is thirty. They love to dance and have made unimaginable sacrifices to achieve what they have. But after two years of intimate conversations with dozens of dancers like these, Suzanne Gordon wonders whether their sacrifices are really necessary. From New York to San Fransisco, from Houston to Chicago, in Europe and in Scandinavia, Gordon explores the inner lives of dancers, revealing for the first time the dreams and realities of the young men and women ballet audiences so admire. .."--Jacket.
Author: Eliza Gaynor Minden
Publisher: Simon and Schuster
ISBN: 1416595716
Category : Performing Arts
Languages : en
Pages : 362
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Book Description
A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.
Author: Lisa Miles
Publisher:
ISBN: 9781783123865
Category :
Languages : en
Pages : 80
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Book Description
Author: Marianne Loibl
Publisher:
ISBN: 9780735821484
Category : Ballet dancers
Languages : nl
Pages : 0
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Book Description
De 5-jarige Sofie gaat op balletles. Samen met haar klasje oefent ze voor een voorstelling. Prentvertelling met grote kleurentekeningen en informatie over onder andere balletles, kleding, posities en plankenkoorts. Vanaf ca. 5 tot 9 jaar.
