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Author: Bev Hill
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
"Women's Health Wisdom: Empowering Women to Thrive" is a comprehensive guide dedicated to addressing the unique health needs of women at every stage of life. This book covers a wide array of topics from understanding hormonal health, nutritional needs, and physical fitness to reproductive health, mental wellness, and managing chronic conditions. Each chapter provides valuable insights and practical advice to help women make informed decisions about their health. Whether you are looking to improve your wellbeing, navigate major life transitions, or advocate for yourself in the healthcare system, this book serves as an essential resource. Empower yourself with the knowledge to thrive and lead a healthier, more fulfilling life.
Author: Bev Hill
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
Get Book Here
Book Description
"Women's Health Wisdom: Empowering Women to Thrive" is a comprehensive guide dedicated to addressing the unique health needs of women at every stage of life. This book covers a wide array of topics from understanding hormonal health, nutritional needs, and physical fitness to reproductive health, mental wellness, and managing chronic conditions. Each chapter provides valuable insights and practical advice to help women make informed decisions about their health. Whether you are looking to improve your wellbeing, navigate major life transitions, or advocate for yourself in the healthcare system, this book serves as an essential resource. Empower yourself with the knowledge to thrive and lead a healthier, more fulfilling life.
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401954073
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders "to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system [to] create a vibrantly healthy body, mind, and spirit." Each beautifully designed black-and-white page carries a quote that touches on a topic of deep significance: everything from heart-listening to epigenetics to the importance of knowing that your decisions about medical treatment are not irreversible. Examples include: You are an ever-renewing, ever-changing, ever-growing being, born with an inner guidance that helps you create and maintain vibrant health and happiness. When faced with a dilemma, take a moment to sit with the issue. Don’t rush to decide what to do. Intend to let Divine inspiration flow to you, and it will be so!The next time you get an ache or a pain, soften the area around it with compassion. Ask your body what it needs. Listen deeply for the answer.
Author: Christiane Northrup, M.D.
Publisher: Bantam
ISBN: 0525486135
Category : Health & Fitness
Languages : en
Pages : 881
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Book Description
#1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: • Up-to-date information on hormone testing and hormone therapy, with new options and new research • A whole new take on losing weight and training your mind to release extra pounds • New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome • New, less invasive and more effective fibroid treatments • Which supplements are better than botox for keeping skin looking youthful • How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness • Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Author: Hellen Maya Smith
Publisher: Gaius Quill Publishing
ISBN: 1917186630
Category : Health & Fitness
Languages : en
Pages : 88
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Book Description
Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.
Author: Louise L. Hay
Publisher: ReadHowYouWant.com
ISBN: 1458746364
Category : Religion
Languages : en
Pages : 182
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Book Description
With the 21st century upon us, many people are talking about all the earth changes that will occur. However, in this inspirational book, best-selling author Louise L. Hay reveals that the primary changes we will see will be internal changes. She points out that when we, as women, are willing to shift our internal ground, our earth, we will o...
Author: Amanda Thebe
Publisher: Greystone Books Ltd
ISBN: 1771647612
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
Author: Christiane Northrup
Publisher: Hay House, Inc
ISBN: 1401960081
Category : Health & Fitness
Languages : en
Pages : 1184
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Book Description
THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.
Author: Christiane Northrup, M.D.
Publisher: Bantam
ISBN: 0525486119
Category : Health & Fitness
Languages : en
Pages : 1185
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Book Description
The New York Times bestselling guide to physical and emotional wellness for women of all ages—fully revised and updated for 2020 “A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Anatomy of the Spirit “I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today’s woman’s proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women’s Bodies, Women’s Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401954774
Category : Body, Mind & Spirit
Languages : en
Pages : 249
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Book Description
Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of "vampires" who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401945953
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
