Woman Heal Thyself PDF Download
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Author: Jeanne Elizabeth Blum
Publisher: HarperElement
ISBN: 9781852309008
Category : Alternative medicine
Languages : en
Pages : 312
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Book Description
Based on the wisdom of ancient teachings, this book introduces a practical system for modern day life that aims to help women to regulate their menstrual cycles and take control of their bodies.
Author: Jeanne Elizabeth Blum
Publisher: HarperElement
ISBN: 9781852309008
Category : Alternative medicine
Languages : en
Pages : 312
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Book Description
Based on the wisdom of ancient teachings, this book introduces a practical system for modern day life that aims to help women to regulate their menstrual cycles and take control of their bodies.
Author: Queen Afua
Publisher: Eworld
ISBN: 9781617590399
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
Author: Queen Afua
Publisher: One World
ISBN: 0307559513
Category : Body, Mind & Spirit
Languages : en
Pages : 497
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Book Description
The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Author: Saki Santorelli
Publisher: Harmony
ISBN: 0307556603
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self." --Saki Santorelli Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both patients and caregivers begin to acknowledge that we are all wounded and we are all whole. His approach revolutionizes the dynamics of the patient/practitioner relationship. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.
Author: Julie K. Silver
Publisher: St. Martin's Press
ISBN: 9780312553302
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
An assistant professor at Harvard Medical School offers a guide to physical and emotional recovery after injury or illness. Original.
Author: Lissa Rankin
Publisher: Hay House
ISBN: 1401939996
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.
Author: Ella Baxter
Publisher: Two Dollar Radio
ISBN: 1953387136
Category : Fiction
Languages : en
Pages : 165
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Book Description
* ABA "Indie Next List" pick for March 2022. * 2022 Best Young Australian Novelists awards, Winner. * Readings Prize for New Australian Fiction, Shortlist. * "A Best Book of 2022" —NYLON, Glamour, Refinery29 UK, Harpers BAZAAR UK * "A Most Anticipated Book" —Lit Hub, The Millions New Animal is a poignant, darkly comedic look at human connection from a biting and original new voice in Ella Baxter. Amelia Aurelia is approaching thirty and her closest relationships — other than her mother — are through her dating apps. She works at the family mortuary business as a cosmetic mortician with her eccentric step-father and older brother, whose throuple’s current preoccupation is with what type of snake to adopt. When Amelia’s affectionate mother passes away without warning, she is left without anchor. Fleeing the funeral, she seeks solace with her birth-father in Tasmania and stumbles into the local BDSM community, where her riotous attempts to belong are met with confusion, shock, and empathy. Hilarious and heartfelt, New Animal reveals hard-won truths as Amelia struggles to find her place in the world without her mother, with the help of her two well-intentioned fathers and adventures at the kink club.
Author: Suzanne Friedman
Publisher: New Harbinger Publications
ISBN: 1608825817
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit
Author: Emily A. Francis
Publisher: Simon and Schuster
ISBN: 0757323782
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory, just like the mind. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will experience the process of re-birth by healing your child and adolescent self and coming into the present to create the best adult self possible. This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space.
Author: Amy B. Scher
Publisher: Sounds True
ISBN: 1683646215
Category : Self-Help
Languages : en
Pages : 0
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Book Description
An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting youUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)Release stuck emotional baggage, even if you don’t know what it isUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the bodyLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depressionGet answers for your healing from your subconscious mindFinally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.
