Winter Blues Survival Guide PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Winter Blues Survival Guide PDF full book. Access full book title Winter Blues Survival Guide by Norman E. Rosenthal. Download full books in PDF and EPUB format.
Author: Norman E. Rosenthal
Publisher: Guilford Publications
ISBN: 1462512755
Category : Psychology
Languages : en
Pages : 287
Get Book Here
Book Description
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Author: Norman E. Rosenthal
Publisher: Guilford Publications
ISBN: 1462512755
Category : Psychology
Languages : en
Pages : 287
Get Book Here
Book Description
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Author: Kelly J Rohan
Publisher: Oxford University Press
ISBN: 0199712417
Category : Psychology
Languages : en
Pages : 152
Get Book Here
Book Description
Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy. This therapist guide details twelve sessions to be completed over a six-week period. It gives step-by-step instruction for session activities and discussion. SAD-specific examples, sample dialogues, and diagrams help illustrate the points to be covered. Participants are provided with psychoeducation to further their understanding and awareness of SAD. They learn techniques to reduce symptoms, such as pleasant activity scheduling and cognitive restructuring. By increasing the amount of pleasant activities and changing thoughts and beliefs to be more adaptive, participants reverse the downward spiral of inactivity, negative thoughts and beliefs, and depressed mood. Relapse prevention helps participants maintain their gains and prepare for future winter seasons. With proven CBT techniques and a strong focus on SAD, this guide is a valuable addition to the clinician's toolbox. A chapter on group logistics and an appendix with fidelity checklists will assist clinicians in successfully implementing the program. Home practice is an important part of the program and the corresponding workbook includes forms for each session. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author: Norman E. Rosenthal
Publisher: The Guilford Press
ISBN: 9781572303959
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
Seasonal affective disorder: what it is and how to overcome it.
Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1572246111
Category : Psychology
Languages : en
Pages : 181
Get Book Here
Book Description
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
Author: Fiona Marshall
Publisher: Hunter House
ISBN: 9780897934138
Category : Health & Fitness
Languages : en
Pages : 148
Get Book Here
Book Description
SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities. The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies. The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer. Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.
Author: Kate Naito
Publisher: Fox Chapel Publishing
ISBN: 1621871762
Category : Pets
Languages : en
Pages : 241
Get Book Here
Book Description
Nearly every client who contacts professional Brooklyn dog trainer Kate Naito (CPDT-KA) is desperately looking to stop his or her dog's undesirable behavior. In response, Kate developed BKLN Manners? as an empowering four-week group class for busy owners who want the fastest path to a polite dog. Now available in book format, this comprehensive system utilizes clever management techniques and positive training strategies to help owners transform their dogs from unruly to urbane. BKLN Manners offers no-nonsense, easy-to-implement solutions to: B: Barking; K: Knocking people over; L: Leash walking problems; N: Naughty when alone. This book addresses uniquely urban challenges like dodging chicken bones on the sidewalk, counterconditioning on crowded streets, neighbors? noise concerns, and more. Written in a problem-and-solution format with the needs of busy urban and suburban dwellers in mind, it can help your dog acquire polite BKLN Manners both indoors and out. Inside BKLN Manners Comprehensive training guide that addresses common behavior concerns of urban and suburban dog owners. Clever management techniques and positive training strategies that help owners transform their dogs from unruly to urbane. The author is a Certified Professional Dog Trainer at a Brooklyn dog training organization who developed BKLN Manners? as a four-week group class for busy owners who wanted the fastest path to a polite dog. BKLN Manners offers no-nonsense, easy-to-implement solutions to: B: Barking; K: Knocking people over; L: Leash walking problems; N: Naughty when alone. Includes a suggested weekly plan for practicing BKLN behaviors and a chart to track training progress.
Author: Novella Carpenter
Publisher:
ISBN: 9781570612664
Category : Northwestern States
Languages : en
Pages : 0
Get Book Here
Book Description
The one thing all northwesterners can agree on is that winters are long, dark, and wet.If the weather's got you down, this spunky little book will guide you out of a winter funk with equal parts of humour, advice, and panache. There is no need to move to Los Angeles or check into a sanatorium. Learn how to devise a Winter Disaster Plan with tips on stockpiling food and finding a hibermate.If you're sick in bed with yet another winter cold, entertain yourself with a variety of bedside crafts, from Tissue Sculpture to Vitamin C Beadwork. When spring finally comes along, be ready for it by following the 12 Steps to Reemergence.
Author: Jessie Everts
Publisher:
ISBN: 9781634894296
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
Get Book Here
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Terry Abrahamson
Publisher:
ISBN: 9780578602943
Category :
Languages : en
Pages :
Get Book Here
Book Description
ON THE SEVENTH HOUR OF THE SEVENTH DAY,ONE-NOSE WILLIE HEARD PORKCHOP SAY:"THE GYPSY WOMAN TOLD ME'A CLOUD UP IN THE SKIESGON' PART JUST LIKE A CURTAINAND YOU WON'T BELIEVE YOUR EYES!'"And with the same rollin', rhymin' verse that's driven many a classic Blues song, "The Blues Parade" follows best buds Pork Chop and One Nose Willie's journey of discovery from the Mighty Tribes of Africa thru the Middle Passage, Emancipation, the Great Northern Migration and the British Invasion to the streets of Wang Dang Doodle City in a celebration of the language, legends and legacy of America's most resonant art form.Yes, the cloud DOES part like a curtain, revealing Captain Eddie Shaw's paper ship, from which, unrolling like a carpet, descends Beale Street. And down Beale Street, into the heart of a cheering Wang Dang Doodle City they roll: Howlin' Wolf, Lightnin' Hopkins, Muddy Waters, Bo Diddley?.WILD CATS WITH WILD NAMESGONE WILD ON GUITARS.LIKE A CIRCUS IN A GUMBOON A FERRIS WHEEL TO MARS.Grammy-Winner Terry Abrahamson draws on his life among the Blues greats to capture all the magic of the larger-than-life heroes who gave us Rock & Roll. Page after page, he weaves a broad and seamless tapestry rich with vibrant and engaging celebrations of history, Black studies, music, divergence of the English language, and Art as a Tool for Survival.WITNESS: Furry Lewis presented not just as a Blues singer/guitarist, but as a Memphis street sweeper, cueing a moment of reverent recognition forDr. King's involvement with the Memphis Sanitation Workers.WITNESS: Ruthie Foster's disrupting a plantation English class as the narrative explains:THE MIGHTY TRIBES OF AFRICATOOK EACH NEW WORD TO HEART.THEY'D LIST 'EM, THEN THEY'D TWIST 'EM,TURNIN' TALKIN' INTO ART."The Blues Parade" explodes with whimsy, color, music and a resonance that translates to virtually any medium, enlivens a cross-section of school curricula, and benefits from live interactive presentations of both "The Booksibition," - an art installation featuring blow-ups of the 32 pages, with read-along study guides.
