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Author: Debra Waterhouse
Publisher:
ISBN: 9780788192500
Category :
Languages : en
Pages : 0
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Book Description
Food cravings are a result of brain chemistry rather than appetite--and in the basic difference between genders. Now, the bestselling author of Outsmarting the Female Fat Cell offers a sound, five-week, five-point plan that shows women how to create a sensible eating regimen which anticipates and incorporates cravings for maximum mood management.
Author: Debra Waterhouse
Publisher:
ISBN: 9780788192500
Category :
Languages : en
Pages : 0
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Book Description
Food cravings are a result of brain chemistry rather than appetite--and in the basic difference between genders. Now, the bestselling author of Outsmarting the Female Fat Cell offers a sound, five-week, five-point plan that shows women how to create a sensible eating regimen which anticipates and incorporates cravings for maximum mood management.
Author: Debra Waterhouse
Publisher: Hyperion
ISBN: 9780786860517
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The best-selling author of Outsmarting the Female Fat Cell offers a nutrition plan to help women create a sensible eating regimen that anticipates and incorporates cravings and fosters maximum mood management and minimal weight fluctuation.
Author: Debra Waterhouse
Publisher: Hyperion
ISBN: 9780786881345
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
In a close-up look at women's food cravings, a nutrition expert presents a five-week, five-point Optimal Nutrition plan that allows women to create a sensible eating program while anticipating and incorporating food cravings. Reprint.
Author: Debra Waterhouse
Publisher:
ISBN: 9780788166990
Category : Cooking
Languages : en
Pages : 272
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Book Description
Waterhouse, a bestselling author & nutritionist, has conducted groundbreaking research that shows that chocolate is the number-one craved food among women. And she has found that sensibly indulging your craving for chocolate or any other food is better than depriving yourself. That's because contrary to popular belief, food cravings are not a problem to be treated. When you carefully give in to cravings, you can actually improve your mood, lift your spirits &, in the long run, develop sensible eating patterns. She teaches the food-mood connection that helps women lose weight, boost energy, & maximize mood-elevating brain chemicals.
Author: Debra Waterhouse
Publisher: Vintage
ISBN: 9780091786779
Category : Chocolate
Languages : en
Pages : 290
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Book Description
Author: Kay Allenbaugh
Publisher: Simon and Schuster
ISBN: 1476714525
Category : Religion
Languages : en
Pages : 260
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Book Description
Treat yourself to 77 true stories that celebrate life and capture the essence of what it means to be a woman. Like chocolate, these stories soothe, satisfy, and delight -- better yet, they're good for you! Written by and for women, here are heartfelt insights on commitment, compassion, work, marriage, friendship, motherhood, love, courage, spirituality, passion, and dozens of other topics. Contributors share their most personal experiences -- funny, poignant, powerful, and uplifting -- as they inspire you to jump-start your own life, discover your talents and vocations, overcome old fears, find love, and let your dreams take flight. Like a box of chocolates, this book can be enjoyed in one sitting, or you can pick out treats at random and savor them one at a time. Whether you want a good laugh or need a good cry, the perfect "chocolate story" is right here, waiting for you!
Author: Karen Porter
Publisher: Multnomah
ISBN: 0307561690
Category : Religion
Languages : en
Pages : 210
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Book Description
For every woman who knows a little chocolate is good for the soul. Stimulating. Satisfying. Tantilizing. Delicious. Chocolate is that sweet “something extra” that infuses anything ordinary with delectable flavor and zest. In the same way, loving friendships can sweeten a woman’s life and make almost any situation — good or bad — taste even better. Blending true stories and several original choclate recipes with rich biblical examples, Karen Porter explores eight ways that friends can help one another enjoy life — and point each other to the God who made every good and perfect gift — especially chocolate!
Author: Kim Morrison
Publisher: Becklyn Publishing Group
ISBN: 9781877178863
Category : Aromatherapy
Languages : en
Pages : 0
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Book Description
Do you ever feel like you need more time for YOU? Then this is your book - full of recipes for life, love and total wellbeing.with a dash of indulgence. This easy-to-follow guide to aromatherapy will invigorate and sensualise your busy daily life and help your mind and body thrive. Like Chocolate for Women provides you with all the knowledge you need to be able to use essential oils effectively and safely then takes you on an aromatic journey exploring the physical, mental and emotional journey exploring the physical, mental and emotional you. Luxurious treatments for your hair and face, how to beat stress and have a restful sleep advice to help you through pregnancy and labour, how to create romantic, intimate evening or a fun girls' night in, and practical tips for a healthy home and workplace are just some of the topics covered in this informative and inspirational guide. Kim Morrison is a qualified aromatherapist. She has represented a leading aromatherapy company in Australia, Singapore and New Zealand, presenting workshops and lectures for the last decade. Kim has her own practice which has been operating since 1991 and is also a sportswoman and Health and Fitness consultant. She lives in Auckland with her husband and two children. Fleur Whelligan is a qualified beauty therapist. She has worked as a therapist in Australia and has been a trainer and workshop presenter for a leading aromatherapy company since 1994. She also provides beauty therapy and grooming training for international cabin crew and other corporate clients. She lives in Auckland with her husband and two children.
Author: Mireille Guiliano
Publisher: Vintage
ISBN: 1400044804
Category : Cooking
Languages : en
Pages : 306
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Book Description
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Author: Doreen Pendgracs
Publisher:
ISBN: 9780991890101
Category : Chocolate
Languages : en
Pages :
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Book Description
