Why Weight Around? Changing The Weight Loss Strategy PDF Download
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Author: MD MPH Alwin C. Lewis
Publisher:
ISBN: 9780615148076
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
Author: MD MPH Alwin C. Lewis
Publisher:
ISBN: 9780615148076
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
Author: Sandra Aamodt
Publisher: Penguin
ISBN: 0698186664
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Author: Paul F. Campos
Publisher: Penguin
ISBN: 9781592400669
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
An exploration of America's self-defeating war on obesity argues against the myth that falsely equates thinness with health and explains why dieting is bad for the health and how the media misinform the public.
Author: Brooke Castillo
Publisher: Book Surge
ISBN: 1419618474
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.
Author:
Publisher: Office of the Surgeon General
ISBN:
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Promotes the recognition, treatment, and prevention of conditions of overweight and obesity in the United States.
Author: Lynne Gerber
Publisher: University of Chicago Press
ISBN: 0226288137
Category : Social Science
Languages : en
Pages : 299
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Book Description
Losing weight and changing your sexual orientation are both notoriously difficult to do successfully. Yet many faithful evangelical Christians believe that thinness and heterosexuality are godly ideals—and that God will provide reliable paths toward them for those who fall short. Seeking the Straight and Narrow is a fascinating account of the world of evangelical efforts to alter our strongest bodily desires. Drawing on fieldwork at First Place, a popular Christian weight-loss program, and Exodus International, a network of ex-gay ministries, Lynne Gerber explores why some Christians feel that being fat or gay offends God, what exactly they do to lose weight or go straight, and how they make sense of the program’s results—or, frequently, their lack. Gerber notes the differences and striking parallels between the two programs, and, more broadly, she traces the ways that other social institutions have attempted to contain the excesses associated with fatness and homosexuality. Challenging narratives that place evangelicals in constant opposition to dominant American values, Gerber shows that these programs reflect the often overlooked connection between American cultural obsessions and Christian ones.
Author: William D. Lassek M.D.
Publisher: Penguin
ISBN: 1101553782
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.
Author: Giles Yeo
Publisher: Simon and Schuster
ISBN: 1643138286
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Author: Sandra Cabot
Publisher: Scb International Incorporated
ISBN: 9781936609321
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Award winning author Sandra Cabot MD explains ALL the hidden causes of weight excess and what to do about it. Understanding how to be successful in controlling your weight is like working on a jigsaw puzzle. Each piece interacts with every other, and without an understanding of how they fit together you cannot complete the big icture. One missing piece can be as simple as a deficiency of iodine or a complex hormonal imbalance. Other pieces of the puzzle such as thyroid resistance, food addiction, body inflammation and many other causes of weight gain, are included in this book. Learn what each piece of the puzzle is and what to do about it. This book is written with a never fail, never give up attitude. It provides ongoing help, guidance and resources. Award winning author Sandra Cabot MD has 40 years of clinical experience in nutritional medicine.
