Why Stretching Won't Make You Flexible PDF Download
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Author: Brian Klepacki, MS, CSCS, FMS
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 29
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Book Description
Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning. To you this probably means reaching down and touching your toes or getting deep into a squat. But the definition of flexibility is so much more complicated than simply being able to do a single stretch. Find out the 7 Ways to Become Flexible WITHOUT Stretching in this 27-page special report!
Author: Brian Klepacki, MS, CSCS, FMS
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 29
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Book Description
Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning. To you this probably means reaching down and touching your toes or getting deep into a squat. But the definition of flexibility is so much more complicated than simply being able to do a single stretch. Find out the 7 Ways to Become Flexible WITHOUT Stretching in this 27-page special report!
Author: Yesenia Grubb
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
Do you want to be as nimble and carefree as you were when you were twenty-one? Do you want to be able to touch your toes or exercise without experiencing discomfort or soreness? Aren't we all guilty of it? You are no longer 21 years old. You get a sore neck from lying on it incorrectly, and then all of the muscles ache after a hard day at work. You, like so many of us, don't stretch often, don't measure your endurance, and just believe you have it or don't have it naturally. But don't worry, it won't be gone forever. However, you must do so correctly; too many stretches are believed to work when they actually strain your muscles or worsen your flexibility! In this book I will reveal: The secret stretches all physios will have up their sleeve The routine that will make you forget flexibility was ever a problem A routine perfect for targeting any strain or pain so you never miss training again Stretches to manage mobility limiting diseases such as arthritis A routine to make the most musclebound gym-goer as flexible as a gymnast You will discover the reasons stretching is important you may not have known How to unlock your mind-body balance and the inner peace that provides Discover how to build on newfound mobility to live a healthier happier life Discover the simple steps to then maintain your flexibility to feel younger for longer Implementing my tailored for-you stretching routine consistently can achieve miraculous change in a short amount of time
Author: Chance Sivley
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
Do you want to be as nimble and carefree as you were when you were twenty-one? Do you want to be able to touch your toes or exercise without experiencing discomfort or soreness? Aren't we all guilty of it? You are no longer 21 years old. You get a sore neck from lying on it incorrectly, and then all of the muscles ache after a hard day at work. You, like so many of us, don't stretch often, don't measure your endurance, and just believe you have it or don't have it naturally. But don't worry, it won't be gone forever. However, you must do so correctly; too many stretches are believed to work when they actually strain your muscles or worsen your flexibility! In this book I will reveal: The secret stretches all physios will have up their sleeve The routine that will make you forget flexibility was ever a problem A routine perfect for targeting any strain or pain so you never miss training again Stretches to manage mobility limiting diseases such as arthritis A routine to make the most musclebound gym-goer as flexible as a gymnast You will discover the reasons stretching is important you may not have known How to unlock your mind-body balance and the inner peace that provides Discover how to build on newfound mobility to live a healthier happier life Discover the simple steps to then maintain your flexibility to feel younger for longer Implementing my tailored for-you stretching routine consistently can achieve miraculous change in a short amount of time
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
ISBN: 9780972553766
Category : Sports & Recreation
Languages : en
Pages : 358
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Book Description
Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Author: Emma Carter
Publisher: Publishdrive
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Who doesn't love a good stretch? Well, if you don't, you're about to fall in love with it as you read and practice what you learn from this book. Stretching does wonders for your body. We live in a world full of stress. Whether you're working a desk job or have to be on your feet all day, chances are you go to bed at night feeling worn out and wake up in the morning all achy and stiff. You'd be surprised how much better a good stretch can make you feel. It's a lovely practice to incorporate into your day. Not only does it help you manage stress, but it can also prevent you from getting nasty injuries. Do you remember that one time you bent down to pick something off the floor, and it felt like someone just stabbed your voodoo doll in the back? Or when you turned your neck and then realized you probably shouldn't have done that? Yes, injuries like that. This book will cover what stretching is. You'll learn how to improve your range of motion and become more flexible. You'll also find that it doesn't have to be difficult. If you know how to breathe, you know how to stretch. You'll find this book is easy to grasp. The exercises are easy to follow, written in simple English, with hands-on instructions, so you don't feel lost at any point. Do you feel like you need to be a marathon runner or a fitness buff of some sort to gain benefits from stretching? That's not the case. You can begin as you are, and right away, you'll notice the benefits of giving your muscles a nice, luxurious stretch. If you don't have much experience with stretching, this book will walk you through it, so it feels as easy as pie. We're going to address every body part that needs to get nice and limber so that you can reclaim your feeling of strength and youth once more and start to move in a more natural and freeing way. All you have to do is ensure you follow everything written here to the letter, don't overwork yourself, and most importantly, have fun.
Author: Martha Hamilton
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 436
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Book Description
Have you heard about the amazing benefits of stretching and want to start including it in your fitness program? Then expect to be on your way towards making a huge improvement in the quality of your life by getting a copy of this highly remarkable and comprehensive book about stretching. Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries is a book guaranteed to expand your knowledge about stretching and how you can make it a part of your life. Here, you will learn more about the benefits of stretching and how you can use it to improve your flexibility, avoid injuries, and improve your life. It will open your eyes to the most important areas relevant to stretching - among which are: Possible consequences of not stretching your body enough Different types of stretching Differences between mobility and flexibility Proven benefits of stretching and flexibility training How stretching can improve your mobility and flexibility Tips and tricks to start a fitness program with stretching exercises Do's and don'ts when stretching Examples of the different types of stretching methods and exercises How to guarantee your safety when performing stretches Stretching for seniors and how to take full advantage of the routines without putting your body at risk With everything that you will learn from this book, bringing back your balance, flexibility, range of motion, and mobility will be within reach. You will start to enjoy a better quality of life with the strength and freedom of movement that you can gain from stretching, regardless of your age. Would you love to be more flexible to get rid of those nasty body aches, but you don't know where to begin? You're reading the right book. In this book, you'll: Discover how effective stretching is in making movement easier. Find how much more your body is capable of as you stretch and increase flexibility. Feel the peace of mind and centeredness that comes from focusing on your breath. Learn some ridiculously easy stretches to do with accessories you already have at home. Have the ability to stretch whenever and wherever you want to. Improve your posture so you look taller and better. Get relief from all those chronically tense muscles around your body. Figure out how to get rid of pesky lower back problems. Get out ahead of possible future pain and injury by improving flexibility and strength. How to stay safe as you stretch and elongate your muscles Specific stretches to target different parts of your body. How to breathe as you work out to allow efficient stretching and better flexibility. Common inconvenient problems that stretching can fix. How to stretch if you're expecting a little one, so you stay safe and feel better. Very safe and effective stretches for seniors and lots more. With this book, you'll come to find out that no matter your age or how busy you are, you can stretch yourself and achieve maximum flexibility by making some of the easiest and gentlest moves for your body. You'll finally be able to get rid of the tightness and tension that grips your muscles. Download this book and let it remind you of what it means to feel truly comfortable in your skin.
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045281
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible
Author: Hosea Shafi
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 26
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Book Description
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Don't forget to stretch before a workout. Here Is A Preview Of What You'll Learn... Personal Welcome & How To Use This Guide - The Importance of Flexibility and What Body Parts Should be Flexible - Flexibility For Speed And Power - Neck And Torso Flexibility - Flexibility For Triceps - How To Maximize Leg Flexibility - Maintaining Flexibility as You Age - Much, much more!
Author: Kit Laughlin
Publisher: Bodypress
ISBN: 9781877020070
Category : Physical fitness
Languages : en
Pages : 280
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Book Description
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Author: Thomas Kurz
Publisher: Stadion Publishing Company, Incorporated
ISBN: 9780940149304
Category : Exercise
Languages : en
Pages : 0
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Book Description
