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Author: Shannon Lagasse
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508850854
Category : Anorexia
Languages : en
Pages : 0
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Book Description
Shannon was an over-achieving high school student until her life was thrown completely off-track by a vicious eating disorder that no one saw coming. Through years of therapy, tears, dedication, and determination, Shannon and her family worked to overcome her life-threatening disorder and make the painful journey back to living a happy and healthy life. This groundbreaking book pulls back the curtains on what an eating disorder is like, not externally in habits and behaviors, but internally through thoughts and emotions. In these pages, Shannon will lead you deep into the heart and mind of anorexia, bulimia, binge eating disorder, body dysmorphia, and depression. If you've struggled to understand eating disorders (or to convey your own experience to others), this is for you. Grab your journal and a pack of tissues, and get ready for the read of your life as the journey that changed her life may change yours as well.
Author: Shannon Lagasse
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508850854
Category : Anorexia
Languages : en
Pages : 0
Get Book Here
Book Description
Shannon was an over-achieving high school student until her life was thrown completely off-track by a vicious eating disorder that no one saw coming. Through years of therapy, tears, dedication, and determination, Shannon and her family worked to overcome her life-threatening disorder and make the painful journey back to living a happy and healthy life. This groundbreaking book pulls back the curtains on what an eating disorder is like, not externally in habits and behaviors, but internally through thoughts and emotions. In these pages, Shannon will lead you deep into the heart and mind of anorexia, bulimia, binge eating disorder, body dysmorphia, and depression. If you've struggled to understand eating disorders (or to convey your own experience to others), this is for you. Grab your journal and a pack of tissues, and get ready for the read of your life as the journey that changed her life may change yours as well.
Author: Barry Estabrook
Publisher: Lorena Jones Books
ISBN: 0399580271
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.
Author: Laura Thomas
Publisher: Pan Macmillan
ISBN: 1509893938
Category : Self-Help
Languages : en
Pages : 256
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Book Description
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Author: Leslie Lindsey Davis
Publisher:
ISBN: 9781736232286
Category :
Languages : en
Pages :
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Book Description
Learn to love yourself, change your relationship with food and lose weight
Author: Paul Dawson
Publisher: W. W. Norton & Company
ISBN: 0393609766
Category : Science
Languages : en
Pages : 346
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Book Description
Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?
Author: Dixie Farley
Publisher:
ISBN:
Category : Anorexia
Languages : en
Pages : 4
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Book Description
Author: Susan Burton
Publisher: Random House Trade Paperbacks
ISBN: 081298272X
Category : Biography & Autobiography
Languages : en
Pages : 321
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Book Description
An editor at This American Life reveals the searing story of the secret binge-eating that dominated her adolescence and shapes her still. “Her tale of compulsion and healing is candid and powerful.”—People NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE For almost thirty years, Susan Burton hid her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret. When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents’ abrupt divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But in the fallout from her parents’ breakup, an inherited fixation on thinness went from “peculiarity to pathology.” Susan entered into a painful cycle of anorexia and binge eating that formed a subterranean layer to her sunny life. She went from success to success—she went to Yale, scored a dream job at a magazine right out of college, and married her college boyfriend. But in college the compulsive eating got worse—she’d binge, swear it would be the last time, and then, hours later, do it again—and after she graduated she descended into anorexia, her attempt to “quit food.” Binge eating is more prevalent than anorexia or bulimia, but there is less research and little storytelling to help us understand it. In tart, soulful prose Susan Burton strikes a blow for the importance of this kind of narrative and tells an exhilarating story of longing, compulsion and hard-earned self-revelation.
Author: Gail Saltz, M.D.
Publisher: Flatiron Books
ISBN: 1250060036
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be disabilities, revealing how the source of our struggles can be the origin of our greatest strengths. In The Power of Different, psychiatrist and bestselling author Gail Saltz examines the latest scientific discoveries, profiles famous geniuses who have been diagnosed with all manner of brain “problems”—including learning disabilities, ADD, anxiety, depression, bipolar disorder, schizophrenia, and autism. Saltz shows how the very conditions that cause people to experience difficulty at school, in social situations, at home, or at work, are inextricably bound to creative, disciplinary, artistic, empathetic, and cognitive abilities. Interweaving robust scientific research and captivating anecdotes from notable geniuses, you will see how brain differences have been instrumental in shaping some of the world's most creative minds. Discover how everyone can not only cope with these conditions, but thrive because of them. The Power of Different is a life-affirming read that illuminates the transformative power of cognitive diversity, representing a milestone in the intersecting frontiers of cognitive neuroscience, neuropsychology, and self-help psychology.
Author: Ruby Roth
Publisher: North Atlantic Books
ISBN: 1556437854
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
That’s Why We Don’t Eat Animals uses colorful artwork and lively text to introduce vegetarianism and veganism to early readers (ages six to ten). Written and illustrated by Ruby Roth, the book features an endearing animal cast of pigs, turkeys, cows, quail, turtles, and dolphins. These creatures are shown in both their natural state—rooting around, bonding, nuzzling, cuddling, grooming one another, and charming each other with their family instincts and rituals—and in the terrible conditions of the factory farm. The book also describes the negative effects eating meat has on the environment. A separate section entitled “What Else Can We Do?” suggests ways children can learn more about the vegetarian and vegan lifestyles, such as:“Celebrate Thanksgiving with a vegan feast” or “Buy clothes, shoes, belts, and bags that are not made from leather or other animal skins or fur.” This compassionate, informative book offers both an entertaining read and a resource to inspire parents and children to talk about a timely, increasingly important subject. That's Why We Don't Eat Animals official website: http://wedonteatanimals.com/
Author: Marya Hornbacher
Publisher: Harper Collins
ISBN: 0061755559
Category : Biography & Autobiography
Languages : en
Pages : 333
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Book Description
Why would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death? Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be "normal," Marya Hornbacher lovingly embraced her anorexia and bulimia -- until a particularly horrifying bout with the disease in college put the romance of wasting away to rest forever. A vivid, honest, and emotionally wrenching memoir, Wasted is the story of one woman's travels to reality's darker side -- and her decision to find her way back on her own terms.
