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Author: Margaret Peterson
Publisher: PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 39
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Book Description
69 Fruits Infused Water Recipes For A Healthy Lifestyle Wholesome Fruit infused water also known as vitamin water is the combination of fruits and vegetables with water. It is a nutritious drink, which is a better and healthier substitute for sodas, packaged juices and sugary drinks. The benefits of taking fruit infused water are: It helps the body to easily flush out toxins It assists in weight loss It increases mental sharpness and alacrity It cools the body system It fills you up so you need not taking excess calories Helps the body burn calories for energy use and many more The recipes contained in this book do not contain: Calories Carb Cholesterol Sugar Alcohol Artificial sweeteners You will find recipes for weight loss, belly slimming and detoxification (internal body cleansing) to boost body metabolism. This book contains numerous recipes to choose from to prepare your own fruit flavored drinks. Scroll Up, Click “Buy” And Be On Your Way To A Healthier Living.
Author: Margaret Peterson
Publisher: PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 39
Get Book Here
Book Description
69 Fruits Infused Water Recipes For A Healthy Lifestyle Wholesome Fruit infused water also known as vitamin water is the combination of fruits and vegetables with water. It is a nutritious drink, which is a better and healthier substitute for sodas, packaged juices and sugary drinks. The benefits of taking fruit infused water are: It helps the body to easily flush out toxins It assists in weight loss It increases mental sharpness and alacrity It cools the body system It fills you up so you need not taking excess calories Helps the body burn calories for energy use and many more The recipes contained in this book do not contain: Calories Carb Cholesterol Sugar Alcohol Artificial sweeteners You will find recipes for weight loss, belly slimming and detoxification (internal body cleansing) to boost body metabolism. This book contains numerous recipes to choose from to prepare your own fruit flavored drinks. Scroll Up, Click “Buy” And Be On Your Way To A Healthier Living.
Author: Dalila Tarhuni
Publisher: Skyhorse
ISBN: 9781510708983
Category : Cooking
Languages : en
Pages : 176
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Book Description
We know that we should be drinking at least eight glasses of water a day—that’s a lot of water! People often substitute with coffee or tea, but do we really want all that extra caffeine and acid? Soft drinks have too many calories, and diet drinks are full of chemicals. The easy answer to staying healthy, hydrated, and happy is infused water. With no calories and delicious flavors, infused water will keep you hydrated throughout the day. Hydration is essential—more than half of your body is composed of water, and it is needed by every cell in your body to function properly. Yet, three-quarters of Americans are chronically dehydrated. Water balances the electrolytes in your body and helps to remove toxins, not to mention the multitude of positive effects it can have on your daily life, including: • Clearer skin • Increased metabolism • More energy • Reduced blood pressure and cholesterol Infused Water provides a simple and tasty way for you and your family to get your daily dose. Water infusers can be purchased at home, kitchen, or department stores for less than $25.00. Water can be infused with cucumber, strawberries, mint, coconut, and many other herbs, fruits, and vegetables. Each of these has unique properties that can provide you with benefits such as energy, balance, or detoxification. Imagine how much more productive, positive, and healthy you will be when properly hydrated!
Author: Madeleine Wilson
Publisher: BookRix
ISBN: 3755463636
Category : Cooking
Languages : en
Pages : 696
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Book Description
Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life Embark on a transformative culinary journey with my latest creation, the "Fitness Cookbook: 600 Wholesome Recipes for a Balanced & Active Life." As someone passionate about health and well-being, I've crafted this cookbook to be your companion on the path to a vibrant and fulfilling lifestyle. Within the pages of this cookbook, you'll find a treasure trove of healthy recipes designed to nourish your body and fuel your fitness journey. From nutrient-rich meals to protein-packed dishes, each recipe is a step towards achieving your wellness goals. Join me in exploring the art of fitness cuisine, where a balanced diet meets the demands of an active lifestyle. Whether you're an athlete seeking muscle-building recipes or someone focused on clean eating, my cookbook has you covered. Navigate the world of fitness meal planning with confidence, discovering energizing foods, wellness recipes, and wholesome cooking techniques. I've curated a collection of performance meals and nourishing plates, ensuring that every bite contributes to your overall well-being. Transform your kitchen into an athlete's haven with gym-friendly dishes, fit food ideas, and healthy fitness snacks. Embrace the joy of savoring well-balanced meals and clean eating recipes that align with your fitness aspirations. Quench your thirst for fitness fuel options and refreshing beverages as you follow my hydration strategies to keep you on the right track. This cookbook isn't just a compilation of recipes; it's a personal guide to holistic fitness nutrition, reflecting my commitment to helping you achieve your health and fitness goals. Let the "Fitness Cookbook" be your trusted ally as you embrace a lifestyle that celebrates the harmony between delicious food and an active, balanced life. Together, let's fuel your body, energize your workouts, and savor the joy of well-being—one delectable recipe at a time.
Author: Martyna Angell
Publisher: HarperCollins Australia
ISBN: 1489251235
Category : Cooking
Languages : en
Pages : 612
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Book Description
Real food to nourish you, no matter your age or stage in life. Have you noticed that as you moved from childhood through the teenage years and into adulthood your food tastes changed? How what used to work for you food–wise as a 30–something, no longer works for you as you near retirement? That you can't eat the same dishes as your friend and feel good? That your energy levels are lacking or your digestion is just not the same? Like the calendar year, the body has its seasons and no one understands this better than Martyna Angell, author of the bestselling book The Wholesome Cook and the popular and award–winning blog of the same name. In her new book The Wholesome Cook: Recipes for Life's Seasons, Martyna focuses on bio–individualism – the recognition that we are all a little different – and offers 180 endlessly flexible recipes that can be adapted to support your individual health and well–being, no matter your age or stage of life. All recipes emphasise seasonal wholefoods and the strong focus on fresh fruit and vegetables will inspire you to prepare them in new and exciting ways every meal time. All recipes are refined sugar–free and can easily be made gluten–free (perfect for coeliacs). Many cater to dairy–free, nut–free, egg–free, lactose–free, paleo, vegan and vegetarian diets. Every recipe is also tagged to show you the healthiest options for babies, children, teenagers, and men and women at various stages of life, so you know how to best nourish your body through the different seasons in life. These recipes offer delicious options that allow you to tune in to your body's needs quickly and effortlessly, making this book perfect for singles, families and people of older age, too. Twenty of Martyna's friends from the wellness world offer their favourite healthy recipes in this book as well. Recipes for Life's Seasons is not just a cookbook, it's a guide to a creative approach to food and offers you the healthy balanced nourishment and real enjoyment that sharing delicious food brings.
Author: Ellie Bullen
Publisher: Plum
ISBN: 1760554871
Category : Cooking
Languages : en
Pages : 355
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Book Description
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Margaret Peterson
Publisher: Fehintola Otegbeye
ISBN: 8835383811
Category : Health & Fitness
Languages : en
Pages : 94
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Book Description
Adele Incorporated the Sirtfood Diet into Her Lifestyle and Lost 7 Pounds in 7 Days. Discover the international diet sensation–used by Sir Ben Ainslie, David Haye, Lorraine Pascale, and Jodie Kidd that will cause you to lose 7 pounds in 7 days while enjoying enduring energy and consuming many of the foods you enjoy. Do you wish to lose 10 pounds in less, then continue reading? Do you wish to lose excess weight while also enjoying beloved foods? Do you wish to burn unwanted fat, and remain fit and healthy? Do you wish to lose weight without letting go of chocolate and wine? The Sirtfood Diet can be adopted by anybody and many famous people have publicly revealed their opinions and the outcomes achieved with this diet. With the Sirtfood diet, achieving your weight loss goals is a done deal. A preview of what’s inside: 1. Easy to follow recipes. 2. Personal account of trying out the Sirtfood diet with amazing results. 3. Nutritional information of each recipe – with calorie count to keep you on track. 4. Helpful tips to help you in your weight loss exercise. Try out the fat-burning recipes in this book with to help you in your weight loss journey. Get Your Copy Now and Become Slim, Healthy, and Happy.
Author: Anna Ottosson
Publisher: Simon and Schuster
ISBN: 1510723536
Category : Cooking
Languages : en
Pages : 244
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Book Description
Dieting is no longer the smartest way of cleansing your body or losing weight. Instead of depriving yourself of certain foods, why not add in a quick boost of healthy drinks to the mix? Vitamin and infused waters, tonics, shots, juices, and other nutrient-packed drinks are a quick, delicious, and powerful pick-me-up that will enhance your vitality with just a swig (or two). Get high on fruits, vegetables, and other natural ingredients—a virgin Margarita or sugar-free lemonade is a great substitute for a glass of rosé. A homemade slush takes just a minute to make and is the perfect thirst quencher for you and the rest of the family. Vitamin water is full of everything your body needs instead of the usual sugary drinks filled with artificial sweeteners. Why not even have a go at making your own kombucha, the elixir that has taken over the cooling cabinets in Los Angeles thanks to its salutary powers for the stomach; or boil your own broth, the drink that has replaced mugs of latté on the streets of New York? Learn to make a: Classic green avocado drink Raw kombucha “50 Shades of Green” tonic Chocolate smoothie with raspberry-chia topping Oxtail bone broth And more! Healthy Drinks treats you to sixty recipes of wholesome drinks that are bursting with nutrition, vitamins, and flavors from all over the globe—and that are also beautiful to look at!
Author: Margaret Peterson
Publisher: Fehintola Otegbeye
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
The Body Reset Diet is a popular 15-day eating regimen backed by many celebrities. Its supporters believe it is an easy and healthy way to boost metabolism and shed pounds quickly. The Body Reset Diet Program was created by Harley Pasternak, a well-known trainer with a degree in exercise physiology and nutrition. Pasternak feels that losing weight quickly early in a weight-loss program inspires you to stick with it, which has some scientific support. The Body Reset Diet Program is a 15-day weight-loss program with a low-calorie diet and modest daily exercise. The meal plan focuses on smoothies, snacks, and small meals, which may all be made at home. Because the diet delivers roughly 1,200–1,400 calories daily, you're likely to lose weight quickly. It is not necessary to gain weight as you get older. All of the physical flaws we identify with middle age — an expanding waistline, softer muscles, and general physical deterioration- aren't inescapable. They can be avoided and even reversed. Despite this, most people in their forties and fifties battle with weight gain. The Body Reset Diet Program can stop and even reverse age-related weight gain and muscle loss, provided you know how to do it and incorporate it into your everyday life. It can even lower the risk of several aging-related chronic diseases and improve the general health of your body and mind. Get the book to learn how to include this diet into your daily routine, as well as sample recipes to assist you in developing your eating plan.
Author: Tammy Gangloff
Publisher: Stackpole Books
ISBN: 0811760863
Category : Cooking
Languages : en
Pages : 386
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Book Description
The dehydrator is an incredibly useful tool for long-term food storage and making the most of your garden harvest.
Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Category : Cooking
Languages : en
Pages : 308
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Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
