When Your Body Gets the Blues PDF Download
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Author: Marie-Annette Brown
Publisher: Rodale
ISBN: 157954486X
Category : Psychology
Languages : en
Pages : 226
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Book Description
A guide to sub-clinical depression presents an eight-week program which uses light therapy, moderate exercise, and vitamins to combat depression, overcome fatigue, and provide a greater sense of control, balance, and well-being.
Author: Marie-Annette Brown
Publisher: Rodale Books
ISBN: 1609612833
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program—Light, Exercise, and Vitamin Intervention TherapY—can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds—in 8 weeks or less! The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues. Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly--far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half. One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better—I won't have to run to my doctor for a prescription." Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere. All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman—young or old, active or inactive—can regain control over her mood and her life.
Author: Asie Payton
Publisher:
ISBN: 9780972435208
Category : Blues
Languages : en
Pages : 105
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Book Description
2 compact disc one is compilation of all fat possum artist. the other compact disc is of r.l. burnside
Author: Daniel de Vise
Publisher: Grove Press
ISBN: 0802158072
Category : Biography & Autobiography
Languages : en
Pages : 321
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Book Description
The first full and authoritative biography of an American—indeed a world-wide—musical and cultural legend “No one worked harder than B.B. No one inspired more up-and-coming artists. No one did more to spread the gospel of the blues.”—President Barack Obama “He is without a doubt the most important artist the blues has ever produced.”—Eric Clapton Riley “Blues Boy” King (1925-2015) was born into deep poverty in Jim Crow Mississippi. Wrenched away from his sharecropper father, B.B. lost his mother at age ten, leaving him more or less alone. Music became his emancipation from exhausting toil in the fields. Inspired by a local minister’s guitar and by the records of Blind Lemon Jefferson and T-Bone Walker, encouraged by his cousin, the established blues man Bukka White, B.B. taught his guitar to sing in the unique solo style that, along with his relentless work ethic and humanity, became his trademark. In turn, generations of artists claimed him as inspiration, from Jimi Hendrix and Eric Clapton to Carlos Santana and the Edge. King of the Blues presents the vibrant life and times of a trailblazing giant. Witness to dark prejudice and lynching in his youth, B.B. performed incessantly (some 15,000 concerts in 90 countries over nearly 60 years)—in some real way his means of escaping his past. Several of his concerts, including his landmark gig at Chicago’s Cook County Jail, endure in legend to this day. His career roller-coasted between adulation and relegation, but he always rose back up. At the same time, his story reveals the many ways record companies took advantage of artists, especially those of color. Daniel de Visé has interviewed almost every surviving member of B.B. King’s inner circle—family, band members, retainers, managers, and more—and their voices and memories enrich and enliven the life of this Mississippi blues titan, whom his contemporary Bobby “Blue” Bland simply called “the man.”
Author: Robert J. Sawyer
Publisher: Penguin
ISBN: 1101622210
Category : Fiction
Languages : en
Pages : 347
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Book Description
Incorporating the Hugo & Nebula award–nominated novella “Identity Theft” The name’s Lomax—Alex Lomax. I’m the one and only private eye working the mean streets of New Klondike, the Martian frontier town that sprang up forty years ago after Simon Weingarten and Denny O’Reilly discovered fossils on the Red Planet. Back on Earth, where anything can be synthesized, the remains of alien life are the most valuable of all collectibles, so shiploads of desperate treasure hunters stampeded here in the Great Martian Fossil Rush. I’m trying to make an honest buck in a dishonest world, tracking down killers and kidnappers among the failed prospectors, the corrupt cops, and a growing population of transfers—lucky stiffs who, after striking paleontological gold, upload their minds into immortal android bodies. But when I uncover clues to solving the decades-old murders of Weingarten and O’Reilly, along with a journal that may lead to their legendary mother lode of Martian fossils, God only knows what I’ll dig up...
Author: Joel D. Harper
Publisher:
ISBN: 9780971425477
Category : African Americans
Languages : en
Pages : 0
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Book Description
After attending a concert with his grandmother, Frankie finds his guitar, determined to learn to fingerpick and, with the help of a homeless man, begins to play the blues.
Author: Bebe Moore Campbell
Publisher: One World
ISBN: 0345401123
Category : Fiction
Languages : en
Pages : 450
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Book Description
"ABSORBING...COMPELLING...HIGHLY SATISFYING." --San Francisco Chronicle "TRULY ENGAGING...Campbell has a storyteller's ear for dialogue and the visual sense of painting a picture and a place....There's a steam that keeps the story moving as the characters, and later their children, wrestle through racial, personal and cultural crisis." --Los Angeles Times Book Review "REMARKABLE...POWERFUL." --Time "YOUR BLUES AIN'T LIKE MINE is rich, lush fiction set in rural Mississippi beginning in the mid-'50s. It is also a haunting reality flowing through Anywhere, U.S.A., in the '90s....There's love, rage and hatred, winning and losing, honor, abuse; in other words, humanity....Campbell now deserves recognition as the best of storytellers. Her writing sings." --The Indianapolis News "EXTRAORDINDARY." --The Seattle Times "A COMPELLING NARRATIVE...Campbell is a master when it comes to telling a story." --Entertainment Weekly YOUR BLUES AIN'T LIKE MINE won the NAACP Image Award for Best Literary Work of Fiction
Author: Ellen McGrath
Publisher: Macmillan Distribution
ISBN: 9780028623917
Category : Self-Help
Languages : en
Pages : 365
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Book Description
Describes different causes of depression, suggests ways to overcome everyday depression, and explains how to tell if professional help is needed
Author:
Publisher:
ISBN:
Category : Lifestyles
Languages : en
Pages : 1022
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Book Description
Author: William, Of
Publisher: Warner Books (NY)
ISBN: 9780446361811
Category :
Languages : en
Pages :
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Book Description
It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues," inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.
Author: Elijah Wald
Publisher: Harper Collins
ISBN: 0062018442
Category : Biography & Autobiography
Languages : en
Pages : 510
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Book Description
The life of blues legend Robert Johnson becomes the centerpiece for this innovative look at what many consider to be America's deepest and most influential music genre. Pivotal are the questions surrounding why Johnson was ignored by the core black audience of his time yet now celebrated as the greatest figure in blues history. Trying to separate myth from reality, biographer Elijah Wald studies the blues from the inside -- not only examining recordings but also the recollections of the musicians themselves, the African-American press, as well as examining original research. What emerges is a new appreciation for the blues and the movement of its artists from the shadows of the 1930s Mississippi Delta to the mainstream venues frequented by today's loyal blues fans.
