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Author: Kate Swoboda
Publisher: New Harbinger Publications
ISBN: 1626259895
Category : Self-Help
Languages : en
Pages : 195
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Book Description
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Author: Kate Swoboda
Publisher: New Harbinger Publications
ISBN: 1626259895
Category : Self-Help
Languages : en
Pages : 195
Get Book Here
Book Description
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Author: Marcel Lefebvre
Publisher: Gracewing Publishing
ISBN: 9780852440476
Category : Catholic traditionalist movement
Languages : en
Pages : 172
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Book Description
Author: Alice Feeney
Publisher: Flatiron Books
ISBN: 1250144833
Category : Fiction
Languages : en
Pages : 272
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Book Description
ALICE FEENEYS NEW YORK TIMES AND INTERNATIONAL BESTSELLER “Boldly plotted, tightly knotted—a provocative true-or-false thriller that deepens and darkens to its ink-black finale. Marvelous.” —AJ Finn, author of The Woman in the Window My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?
Author: Tanuja Desai Hidier
Publisher: Scholastic Inc.
ISBN: 0545229944
Category : Young Adult Fiction
Languages : en
Pages : 498
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Book Description
Tanuja Desai Hidier's fantastically acclaimed cross-cultural debut comes to PUSH! Dimple Lala doesn't know what to think. Her parents are from India, and she's spent her whole life resisting their traditions. Then suddenly she gets to high school and everything Indian is trendy. To make matters worse, her parents arrange for her to meet a "suitable boy." Of course it doesn't go well -- until Dimple goes to a club and finds him spinning a magical web. Suddenly the suitable boy is suitable because of his sheer unsuitability. Complications ensue. This is a funny, thoughtful story about finding your heart, finding your culture, and finding your place in America.
Author: Steven Hyden
Publisher: Hachette Books
ISBN: 0306845695
Category : Biography & Autobiography
Languages : en
Pages : 197
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Book Description
THE MAKING AND MEANING OF RADIOHEAD'S GROUNDBREAKING, CONTROVERSIAL, EPOCHDEFINING ALBUM, KID A. In 1999, as the end of an old century loomed, five musicians entered a recording studio in Paris without a deadline. Their band was widely recognized as the best and most forward-thinking in rock, a rarefied status granting them the time, money, and space to make a masterpiece. But Radiohead didn't want to make another rock record. Instead, they set out to create the future. For more than a year, they battled writer's block, intra-band disagreements, and crippling self-doubt. In the end, however, they produced an album that was not only a complete departure from their prior guitar-based rock sound, it was the sound of a new era-and it embodied widespread changes catalyzed by emerging technologies just beginning to take hold of the culture. What they created was Kid A. Upon its release in 2000, Radiohead's fourth album divided critics. Some called it an instant classic; others, such as the UK music magazine Melody Maker, deemed it "tubby, ostentatious, self-congratulatory... whiny old rubbish." But two decades later, Kid A sounds like nothing less than an overture for the chaos and confusion of the twenty-first century. Acclaimed rock critic Steven Hyden digs deep into the songs, history, legacy, and mystique of Kid A, outlining the album's pervasive influence and impact on culture in time for its twentieth anniversary in 2020. Deploying a mix of criticism, journalism, and personal memoir, Hyden skillfully revisits this enigmatic, alluring LP and investigates the many ways in which Kid A shaped and foreshadowed our world.
Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158
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Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Author: Ayodeji Awosika
Publisher:
ISBN: 9781675236888
Category :
Languages : en
Pages : 248
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Book Description
Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.
Author: Jamie Tworkowski
Publisher: Penguin
ISBN: 0698409353
Category : Self-Help
Languages : en
Pages : 210
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Book Description
The New York Times Bestseller In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.
Author: Douglas Ernst
Publisher:
ISBN: 9781792354403
Category :
Languages : en
Pages :
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Book Description
Author: Terri Kozlowski
Publisher: Higher Ground Books & Media
ISBN: 9781949798807
Category :
Languages : en
Pages : 144
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Book Description
Raven Transcending Fear is part memoir, part self-help guide. It's the authors' raw and personal story of childhood abuse, and diving deep into her terror before ultimately getting comfortable with fear and transcending it. Though Terri had loving people in her life, her mother was abusive and enabled others to traumatize her. To get drugs, her mother allowed strangers to assault her 11-year-old body sexually. She then left her and her sister alone on the streets of Albuquerque, New Mexico. Terri's childhood left her filled with fear until she embarked on a spiritual journey and learned the skills of empowerment, which have allowed her to transcend the fear and regain a connection with the Divine. Everyone is born fearless and knowing who they are and what their purpose is. However, life experience or abuse may instill fear and break the connection with our authentic selves. Through this memoir, readers will go on the journey with her as Terri moves from a life ruled by fear to fearlessness.
