What would I do if I was you? A simple guide for the Track and Field Athlete. PDF Download
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Author: John Carter Jr.
Publisher: Lulu.com
ISBN: 055705804X
Category : Sports & Recreation
Languages : en
Pages : 84
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Book Description
This book is a simple guide for the Track and Field athlete. Complete with all the references and resources you will need in the world of Track and Field.
Author: John Carter Jr.
Publisher: Lulu.com
ISBN: 055705804X
Category : Sports & Recreation
Languages : en
Pages : 84
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Book Description
This book is a simple guide for the Track and Field athlete. Complete with all the references and resources you will need in the world of Track and Field.
Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 1936910799
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and uptodate track and fieldspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround track and fieldspecific weighttraining programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text.No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Author: Gerald A. Carr
Publisher: Human Kinetics
ISBN: 9780736000086
Category : Medical
Languages : en
Pages : 308
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Book Description
Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.
Author: American Sport Education Program
Publisher: Human Kinetics
ISBN: 9780736069144
Category : Sports & Recreation
Languages : en
Pages : 236
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Book Description
Written by the American Sport Education Program in conjunction with Matt Lydum and other experts from Hersheys Track & Field Games and USA Track & Field, Coaching Youth Track & Field is the only resource available today aimed at coaches of athletes ages 14 and under. Coaching Youth Track & Field includes activities specifically designed for young track and field athletes and fundamentals of all of the events in track and field (USATF and Hersheys Track and Field Games). Coaching Youth Track & Fields 73 activities and 32 age-specific coaching tips are sure to jump-start your planning and practices and help you overcome any hurdle encountered during the season. Plus, sequenced and specific chapters help you learn, retain, and reference in a flash. Endorsed by USATF and named the official handbook of Hersheys Track & Field Games, this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.
Author: David Levine
Publisher: Penguin
ISBN: 1101514744
Category : Sports & Recreation
Languages : en
Pages : 429
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Book Description
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
Author: National Collegiate Athletic Association
Publisher:
ISBN:
Category : Track and field
Languages : en
Pages : 180
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Book Description
Author: Peter Bronski
Publisher: The Experiment, LLC
ISBN: 1615191496
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.
Author: Albert Benjamin Wegener
Publisher:
ISBN:
Category : Track and field
Languages : en
Pages : 164
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Book Description
Author: Joseph L. Rogers
Publisher: Human Kinetics
ISBN: 9780880116046
Category : Fiction
Languages : en
Pages : 332
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Book Description
Variant title : USA Track and Field. From USA Track & Field, Inc.
Author: Susan Rozzi
Publisher: F.A. Davis
ISBN: 0803669038
Category : Medical
Languages : en
Pages : 451
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Book Description
A complete roadmap to success on the Board of Certification Athletic Trainer Certification Examination. This popular study guide delivers everything students need to sit for the exam with confidence.
