Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1784287334
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Author: Allen Carr
Publisher: Penguin UK
ISBN: 0141927410
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
Author: Rob Birkhead
Publisher:
ISBN: 9781781336359
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Dropping a couple of dress sizes in twelve weeks is not an unobtainable dream when you're over 40. Because your body and hormones change with age even before the menopause, you need an approach that works with your changing body and hormones rather than against them. Fit Over 40 is a simple and proven formula for sustainable long-term results which: - Kickstarts the fat-burning process so you can drop 1-2 stone every twelve weeks - without going to the gym or giving up your favourite foods - Gets you back into your favourite clothes so you will feel confident wearing anything you like - Supercharges your energy levels so you're on top of your game at work and at home - Ends negative self-talk, low self-esteem and self-sabotage, no matter how hectic and stressful life gets - Puts an end to old habits, keeps the weight off and maintains your new body, confidence and lifestyle long-term
Author: Laura Sessions Stepp
Publisher: Penguin
ISBN: 1101217553
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Features a new Afterword for this edition. A controversial look at today's sexual hook-up culture, and "[a] book...you won't stop talking about."-Patricia Cornwell From the front lines of today's sexual battlefield comes an eye-opening examination of the hookup culture, seen through the personal experiences of the teenage girls and young women who live it-and who are left unprepared for its consequences. The Pulitzer Prize-winning author presents a disturbing and enlightening indictment of the hookup culture, the social forces that contribute to it, and what can be done to change it.
Author: Susan Pease Gadoua
Publisher: Seal Press
ISBN: 158005546X
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
If half of all cars bought in America each year broke down, there would be a national uproar. But when people suggest that maybe every single marriage doesn't look like the next and isn't meant to last until death, there's nothing but a rash of proposed laws trying to force it to do just that. In The New I Do, therapist Susan Pease Gadoua and journalist Vicki Larson take a groundbreaking look at the modern shape of marriage to help readers open their minds to marrying more consciously and creatively. Offering actual models of less-traditional marriages, including everything from a parenting marriage (intended for the sake of raising and nurturing children) to a comfort or safety marriage (where people marry for financial security or companionship), the book covers unique options for couples interested in forging their own paths. With advice to help listeners decide what works for them, The New I Doacts as a guide to thinking outside the marital box and the framework for a new debate on marriage in the 21st century.
Author: María Cristina Rodríguez
Publisher: Peter Lang
ISBN: 9780820456751
Category : Foreign Language Study
Languages : en
Pages : 228
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Book Description
This book examines novels by women from the anglophone, francophone, and hispanophone Caribbean that focus on marginalized female characters who migrate to metropolitan centers. The novels studied require cultural, historical, sociological, anthropological, and geographic readings to fully explore the complexity of the characters as they confront the varied and changing challenges, hardships, and pleasures of the diaspora. The critical approach focuses on the characters' attempts to hold on to acceptable realities by assuming the appropriate interpersonal, social, and cultural masks that allow them to find a sense of significance in their interior, domestic, and community lives.
Author: Nick Fuller
Publisher: Random House Australia
ISBN: 0143791095
Category : Body weight
Languages : en
Pages : 370
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Book Description
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.
Author: Laura Cipullo
Publisher: Rodale
ISBN: 1623366585
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.
Author: Linda Babcock
Publisher: Princeton University Press
ISBN: 0691210535
Category : Business & Economics
Languages : en
Pages : 248
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Book Description
The groundbreaking classic that explores how women can and should negotiate for parity in their workplaces, homes, and beyond When Linda Babcock wanted to know why male graduate students were teaching their own courses while female students were always assigned as assistants, her dean said: "More men ask. The women just don't ask." Drawing on psychology, sociology, economics, and organizational behavior as well as dozens of interviews with men and women in different fields and at all stages in their careers, Women Don't Ask explores how our institutions, child-rearing practices, and implicit assumptions discourage women from asking for the opportunities and resources that they have earned and deserve—perpetuating inequalities that are fundamentally unfair and economically unsound. Women Don't Ask tells women how to ask, and why they should.
Author: Mar Hicks
Publisher: MIT Press
ISBN: 0262535181
Category : Computers
Languages : en
Pages : 354
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Book Description
This “sobering tale of the real consequences of gender bias” explores how Britain lost its early dominance in computing by systematically discriminating against its most qualified workers: women (Harvard Magazine) In 1944, Britain led the world in electronic computing. By 1974, the British computer industry was all but extinct. What happened in the intervening thirty years holds lessons for all postindustrial superpowers. As Britain struggled to use technology to retain its global power, the nation’s inability to manage its technical labor force hobbled its transition into the information age. In Programmed Inequality, Mar Hicks explores the story of labor feminization and gendered technocracy that undercut British efforts to computerize. That failure sprang from the government’s systematic neglect of its largest trained technical workforce simply because they were women. Women were a hidden engine of growth in high technology from World War II to the 1960s. As computing experienced a gender flip, becoming male-identified in the 1960s and 1970s, labor problems grew into structural ones and gender discrimination caused the nation’s largest computer user—the civil service and sprawling public sector—to make decisions that were disastrous for the British computer industry and the nation as a whole. Drawing on recently opened government files, personal interviews, and the archives of major British computer companies, Programmed Inequality takes aim at the fiction of technological meritocracy. Hicks explains why, even today, possessing technical skill is not enough to ensure that women will rise to the top in science and technology fields. Programmed Inequality shows how the disappearance of women from the field had grave macroeconomic consequences for Britain, and why the United States risks repeating those errors in the twenty-first century.
