Author: Alice Callahan
Publisher: JHU Press
ISBN: 1421442000
Category : Family & Relationships
Languages : en
Pages : 423
Book Description
Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.
The Science of Mom
Author: Alice Callahan
Publisher: JHU Press
ISBN: 1421442000
Category : Family & Relationships
Languages : en
Pages : 423
Book Description
Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.
Publisher: JHU Press
ISBN: 1421442000
Category : Family & Relationships
Languages : en
Pages : 423
Book Description
Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.
What to Expect When Starting Solids with Your Baby
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991098286
Category : Health & Fitness
Languages : en
Pages : 35
Book Description
What to Expect When Starting Solids with Your Baby is a comprehensive guide that will help you navigate the exciting journey of introducing solid foods to your little one. From when to start to dealing with common challenges, this book covers it all. With a table of contents that is organized for easy reference, you can quickly find the information you need. The book begins by addressing the question of when to start introducing solids. It provides guidance on how to determine if your baby is ready and offers tips on how to make the transition smooth and successful. Choosing the first foods can be overwhelming, but this book breaks it down for you. It discusses the best options for your baby's first foods and provides suggestions on how to prepare and introduce them. As your baby progresses, the book guides you through the texture progression and introduces you to common allergenic foods. It also offers feeding techniques and tips on introducing utensils and encouraging self-feeding. Mealtime routines and the integration of solid foods into breastfeeding or formula feeding are also covered in detail. The book provides insights on creating a positive mealtime environment and dealing with rejection. It emphasizes the importance of offering a variety of foods and teaches you how to recognize signs of allergies or digestive issues. Transitioning to table foods is another milestone that this book addresses. It offers guidance on introducing common family foods and offering finger foods. It also discusses the importance of continuing breastfeeding or formula feeding and provides information on frequency and ensuring adequate nutrition. Common challenges such as constipation and mealtime mess are addressed, along with solutions to overcome them. The book also highlights the importance of celebrating milestones and consulting with a pediatrician for any concerns or questions you may have. To make it even more helpful, the book includes a section of frequently asked questions, covering a wide range of topics related to starting solids with your baby. With its practical advice and expert guidance, What to Expect When Starting Solids with Your Baby is a must-have resource for any parent embarking on this exciting journey. Get your copy today and ensure a smooth and enjoyable transition to solid foods for your little one. And as a bonus, you'll receive How To Be A Super Mom 100% FREE! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents What to Expect When Starting Solids with Your Baby When to Start Choosing the First Foods Introducing Single Foods Texture Progression Common Allergenic Foods Feeding Techniques Introducing Utensils Encouraging Self-Feeding Mealtime Routines Integrating Solid Foods into Breastfeeding or Formula Feeding Mealtime Environment Dealing with Rejection Offering a Variety of Foods Persistence and Patience Signs of Allergies or Digestive Issues Food Allergy vs. Food Intolerance Common Digestive Issues Transitioning to Table Foods Introducing Common Family Foods Offering Finger Foods Continuing Breastfeeding or Formula Feeding Breastfeeding and Bottle Feeding Frequency Ensuring Adequate Nutrition Common Challenges and Solutions Constipation Mealtime Mess Celebrating Milestones Consulting with a Pediatrician Frequently Asked Questions
Publisher: BabyDreamers.net
ISBN: 1991098286
Category : Health & Fitness
Languages : en
Pages : 35
Book Description
What to Expect When Starting Solids with Your Baby is a comprehensive guide that will help you navigate the exciting journey of introducing solid foods to your little one. From when to start to dealing with common challenges, this book covers it all. With a table of contents that is organized for easy reference, you can quickly find the information you need. The book begins by addressing the question of when to start introducing solids. It provides guidance on how to determine if your baby is ready and offers tips on how to make the transition smooth and successful. Choosing the first foods can be overwhelming, but this book breaks it down for you. It discusses the best options for your baby's first foods and provides suggestions on how to prepare and introduce them. As your baby progresses, the book guides you through the texture progression and introduces you to common allergenic foods. It also offers feeding techniques and tips on introducing utensils and encouraging self-feeding. Mealtime routines and the integration of solid foods into breastfeeding or formula feeding are also covered in detail. The book provides insights on creating a positive mealtime environment and dealing with rejection. It emphasizes the importance of offering a variety of foods and teaches you how to recognize signs of allergies or digestive issues. Transitioning to table foods is another milestone that this book addresses. It offers guidance on introducing common family foods and offering finger foods. It also discusses the importance of continuing breastfeeding or formula feeding and provides information on frequency and ensuring adequate nutrition. Common challenges such as constipation and mealtime mess are addressed, along with solutions to overcome them. The book also highlights the importance of celebrating milestones and consulting with a pediatrician for any concerns or questions you may have. To make it even more helpful, the book includes a section of frequently asked questions, covering a wide range of topics related to starting solids with your baby. With its practical advice and expert guidance, What to Expect When Starting Solids with Your Baby is a must-have resource for any parent embarking on this exciting journey. Get your copy today and ensure a smooth and enjoyable transition to solid foods for your little one. And as a bonus, you'll receive How To Be A Super Mom 100% FREE! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents What to Expect When Starting Solids with Your Baby When to Start Choosing the First Foods Introducing Single Foods Texture Progression Common Allergenic Foods Feeding Techniques Introducing Utensils Encouraging Self-Feeding Mealtime Routines Integrating Solid Foods into Breastfeeding or Formula Feeding Mealtime Environment Dealing with Rejection Offering a Variety of Foods Persistence and Patience Signs of Allergies or Digestive Issues Food Allergy vs. Food Intolerance Common Digestive Issues Transitioning to Table Foods Introducing Common Family Foods Offering Finger Foods Continuing Breastfeeding or Formula Feeding Breastfeeding and Bottle Feeding Frequency Ensuring Adequate Nutrition Common Challenges and Solutions Constipation Mealtime Mess Celebrating Milestones Consulting with a Pediatrician Frequently Asked Questions
The Smart Mom's Guide to Starting Solids
Author: Jill Castle
Publisher: Nourished Child Press
ISBN: 9781732591806
Category :
Languages : en
Pages : 104
Book Description
Your baby's food journey begins with his first bite. In fact, starting solids is a milestone that sets your child's future foundation of health. Yet, starting solids is one of the most confusing and daunting tasks of new parents. Never before has there been more food options, feeding methods and scientific recommendations -- all of which can lead to confusion, doubt, and even fear. What are the best first foods? What can my baby eat, how do I prevent food allergies, and what should I avoid giving my child? When can my child start solids and how do I help her try new food? How can I help make the eating experience nurturing, positive and nourishing? The Smart Mom's Guide to Starting Solids answers all your questions, from critical nutrients and their optimal food sources to best feeding practices for self-regulated eating, and more. This guide will give you the step-by-step guidance you need to progressively introduce a variety of flavors, textures, and eating experiences so that your baby enjoys eating, while hitting all the age-appropriate milestones and nutritional requirements throughout the first year. By the end of this book, you will be a Smart Mom, knowing what to feed your baby, how to do it, where you're heading with your child, and why the first year of eating is very important to your baby's health, growth, intellect and relationship with food.
Publisher: Nourished Child Press
ISBN: 9781732591806
Category :
Languages : en
Pages : 104
Book Description
Your baby's food journey begins with his first bite. In fact, starting solids is a milestone that sets your child's future foundation of health. Yet, starting solids is one of the most confusing and daunting tasks of new parents. Never before has there been more food options, feeding methods and scientific recommendations -- all of which can lead to confusion, doubt, and even fear. What are the best first foods? What can my baby eat, how do I prevent food allergies, and what should I avoid giving my child? When can my child start solids and how do I help her try new food? How can I help make the eating experience nurturing, positive and nourishing? The Smart Mom's Guide to Starting Solids answers all your questions, from critical nutrients and their optimal food sources to best feeding practices for self-regulated eating, and more. This guide will give you the step-by-step guidance you need to progressively introduce a variety of flavors, textures, and eating experiences so that your baby enjoys eating, while hitting all the age-appropriate milestones and nutritional requirements throughout the first year. By the end of this book, you will be a Smart Mom, knowing what to feed your baby, how to do it, where you're heading with your child, and why the first year of eating is very important to your baby's health, growth, intellect and relationship with food.
What to Expect the First Year
Author: Heidi Murkoff
Publisher: Workman Publishing
ISBN: 0761148310
Category : Family & Relationships
Languages : en
Pages : 833
Book Description
Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.
Publisher: Workman Publishing
ISBN: 0761148310
Category : Family & Relationships
Languages : en
Pages : 833
Book Description
Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.
Inventing Baby Food
Author: Amy Bentley
Publisher: Univ of California Press
ISBN: 0520283457
Category : Cooking
Languages : en
Pages : 251
Book Description
Food consumption is a significant and complex social activity—and what a society chooses to feed its children reveals much about its tastes and ideas regarding health. In this groundbreaking historical work, Amy Bentley explores how the invention of commercial baby food shaped American notions of infancy and influenced the evolution of parental and pediatric care. Until the late nineteenth century, infants were almost exclusively fed breast milk. But over the course of a few short decades, Americans began feeding their babies formula and solid foods, frequently as early as a few weeks after birth. By the 1950s, commercial baby food had become emblematic of all things modern in postwar America. Little jars of baby food were thought to resolve a multitude of problems in the domestic sphere: they reduced parental anxieties about nutrition and health; they made caretakers feel empowered; and they offered women entering the workforce an irresistible convenience. But these baby food products laden with sugar, salt, and starch also became a gateway to the industrialized diet that blossomed during this period. Today, baby food continues to be shaped by medical, commercial, and parenting trends. Baby food producers now contend with health and nutrition problems as well as the rise of alternative food movements. All of this matters because, as the author suggests, it’s during infancy that American palates become acclimated to tastes and textures, including those of highly processed, minimally nutritious, and calorie-dense industrial food products.
Publisher: Univ of California Press
ISBN: 0520283457
Category : Cooking
Languages : en
Pages : 251
Book Description
Food consumption is a significant and complex social activity—and what a society chooses to feed its children reveals much about its tastes and ideas regarding health. In this groundbreaking historical work, Amy Bentley explores how the invention of commercial baby food shaped American notions of infancy and influenced the evolution of parental and pediatric care. Until the late nineteenth century, infants were almost exclusively fed breast milk. But over the course of a few short decades, Americans began feeding their babies formula and solid foods, frequently as early as a few weeks after birth. By the 1950s, commercial baby food had become emblematic of all things modern in postwar America. Little jars of baby food were thought to resolve a multitude of problems in the domestic sphere: they reduced parental anxieties about nutrition and health; they made caretakers feel empowered; and they offered women entering the workforce an irresistible convenience. But these baby food products laden with sugar, salt, and starch also became a gateway to the industrialized diet that blossomed during this period. Today, baby food continues to be shaped by medical, commercial, and parenting trends. Baby food producers now contend with health and nutrition problems as well as the rise of alternative food movements. All of this matters because, as the author suggests, it’s during infancy that American palates become acclimated to tastes and textures, including those of highly processed, minimally nutritious, and calorie-dense industrial food products.
Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition: The Essential Guide - How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater (Tenth Anniversary) (The Authoritative Baby-Led Weaning Series)
Author: Tracey Murkett
Publisher: The Experiment, LLC
ISBN: 1615195599
Category : Family & Relationships
Languages : en
Pages : 252
Book Description
From the founders of Baby-Led Weaning: This is the authoritative guide to starting solid foods at your child’s pace—as they start the transition away from breastmilk or formula as early as 6 months—with no stress, no fuss, and no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon—and this tenth anniversary edition of the definitive guide explains all its benefits: Baby participates in family meals right from the start, and learns to love a variety of foods. Nutritious milk feedings continue while Baby transitions to solids at his or her own pace. By self-feeding, Baby develops hand-eye coordination, chewing skills—and confidence! Plus, this edition is updated with the latest research on allergy prevention and feeding Baby safely, a guide to using BLW at daycare, and much more. Here is everything you need to know about teaching your child healthy eating habits that will last a lifetime.
Publisher: The Experiment, LLC
ISBN: 1615195599
Category : Family & Relationships
Languages : en
Pages : 252
Book Description
From the founders of Baby-Led Weaning: This is the authoritative guide to starting solid foods at your child’s pace—as they start the transition away from breastmilk or formula as early as 6 months—with no stress, no fuss, and no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon—and this tenth anniversary edition of the definitive guide explains all its benefits: Baby participates in family meals right from the start, and learns to love a variety of foods. Nutritious milk feedings continue while Baby transitions to solids at his or her own pace. By self-feeding, Baby develops hand-eye coordination, chewing skills—and confidence! Plus, this edition is updated with the latest research on allergy prevention and feeding Baby safely, a guide to using BLW at daycare, and much more. Here is everything you need to know about teaching your child healthy eating habits that will last a lifetime.
On Becoming Baby Wise
Author: Gary Ezzo
Publisher: Parent-Wise Solutions, Incorporated
ISBN: 9780971453203
Category : Family & Relationships
Languages : en
Pages : 242
Book Description
"Discover the positive prescription for curing sleepless nights and fussy babies. Recommended by doctors across the country." - Back cover.
Publisher: Parent-Wise Solutions, Incorporated
ISBN: 9780971453203
Category : Family & Relationships
Languages : en
Pages : 242
Book Description
"Discover the positive prescription for curing sleepless nights and fussy babies. Recommended by doctors across the country." - Back cover.
The Pediatrician's Guide to Feeding Babies and Toddlers
Author: Anthony Porto, M.D.
Publisher: Ten Speed Press
ISBN: 1607749017
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
A comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents. All Your Questions about Feeding, Answered. The choices of when, how, and what to feed your baby can be overwhelming. With The Pediatrician’s Guide to Feeding Babies and Toddlers, you have the expertise of a team of pediatric medical and nutritional experts—who also happen to be parents—in a comprehensive manual that takes the guesswork out of feeding. This first-of-its-kind guide provides practical, easy-to-follow advice to help you navigate the nutrition issues, medical conditions, and parenting concerns that accompany feeding. With recipes, parenting stories, and recommendations based on the latest pediatric guidelines, this book will allow you to approach mealtime with confidence so you can spend more time enjoying your new family.
Publisher: Ten Speed Press
ISBN: 1607749017
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
A comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents. All Your Questions about Feeding, Answered. The choices of when, how, and what to feed your baby can be overwhelming. With The Pediatrician’s Guide to Feeding Babies and Toddlers, you have the expertise of a team of pediatric medical and nutritional experts—who also happen to be parents—in a comprehensive manual that takes the guesswork out of feeding. This first-of-its-kind guide provides practical, easy-to-follow advice to help you navigate the nutrition issues, medical conditions, and parenting concerns that accompany feeding. With recipes, parenting stories, and recommendations based on the latest pediatric guidelines, this book will allow you to approach mealtime with confidence so you can spend more time enjoying your new family.
Your Baby's Bottle-feeding Aversion
Author: Rowena Bennett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976164415
Category :
Languages : en
Pages : 224
Book Description
An infant bottle-feeding aversion is one of the most complex, stressful and confusing situations parents could face. Baby becomes distressed at feeding times and refuses to feed or eats very little despite obvious hunger. Why won't he/she eat? This is a question parents ask numerous health professionals while searching for a solution. Babies are typically diagnosed with one, two or three medical conditions to explain their aversive feeding behavior during brief appointments. Unfortunately, behavioral causes are often overlooked. Consequently, many parents don't receive an effective solution from the health professionals they consult. This is why this book is so necessary. In Your Baby's Bottle-feeding Aversion, Rowena describes the various reasons babies display aversive feeding behavior, explains how the reader can identify the cause, and describes effective solutions. Included are step-by-step instructions on how to resolve a behavioral feeding aversion that occurs as a result of being repeatedly pressured to feed - the most common of all reasons for babies to become averse to bottle-feeding. Your Baby's Bottle-feeding Aversion provides practical professional feeding advice that not only makes good sense, it works!
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976164415
Category :
Languages : en
Pages : 224
Book Description
An infant bottle-feeding aversion is one of the most complex, stressful and confusing situations parents could face. Baby becomes distressed at feeding times and refuses to feed or eats very little despite obvious hunger. Why won't he/she eat? This is a question parents ask numerous health professionals while searching for a solution. Babies are typically diagnosed with one, two or three medical conditions to explain their aversive feeding behavior during brief appointments. Unfortunately, behavioral causes are often overlooked. Consequently, many parents don't receive an effective solution from the health professionals they consult. This is why this book is so necessary. In Your Baby's Bottle-feeding Aversion, Rowena describes the various reasons babies display aversive feeding behavior, explains how the reader can identify the cause, and describes effective solutions. Included are step-by-step instructions on how to resolve a behavioral feeding aversion that occurs as a result of being repeatedly pressured to feed - the most common of all reasons for babies to become averse to bottle-feeding. Your Baby's Bottle-feeding Aversion provides practical professional feeding advice that not only makes good sense, it works!
The Plant-Based Baby and Toddler
Author: Alexandra Caspero MA RDN
Publisher: National Geographic Books
ISBN: 0593192117
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood. Whitney and Alex discuss: • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family • how to meet needs for critical nutrients such as iron • a primer on both traditional purees and the baby-led weaning/feeding approach • strategies for dealing with challenges such as picky eaters • sorting fact from fiction when it comes to nondairy milks and other substitutes • 50+ plant-based recipes created specifically for stages from first bites to age three As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.
Publisher: National Geographic Books
ISBN: 0593192117
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood. Whitney and Alex discuss: • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family • how to meet needs for critical nutrients such as iron • a primer on both traditional purees and the baby-led weaning/feeding approach • strategies for dealing with challenges such as picky eaters • sorting fact from fiction when it comes to nondairy milks and other substitutes • 50+ plant-based recipes created specifically for stages from first bites to age three As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.