What Should I Put on My Feet to Go Run? PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download What Should I Put on My Feet to Go Run? PDF full book. Access full book title What Should I Put on My Feet to Go Run? by John McClung. Download full books in PDF and EPUB format.
Author: John McClung
Publisher: Createspace Independent Publishing Platform
ISBN: 9781480273283
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Children's literature's answer to Born to Run The first and only children's book about barefoot running, What Should I Put on My Feet to Go Run? teaches children about the inherent silliness of our culture's obsession with shoes through an entertaining tale that kids will love. The book tells the story of a little bear cub who is eager to go run around outside but unfortunately has some very human preconceptions about what he needs to wear on his feet. He peppers his bemused mother with a series of increasingly silly questions as she patiently reminds him that "a bear's foot should be barefoot." Written in charming verse and vibrantly illustrated, What Should I Put on My Feet to Go Run? will enchant readers of all ages. Whether you're a fan of FiveFingers or just of bears and their toes, a minimalist marathon runner or a child who loves to play outside, the book will remind you of the simple childhood joys of bare feet, soft grass, and warm summer sunshine. Excerpt: "But what about sneakers, should I wear some of those While I'm running around so I don't stub my toes?" ... "No, silly bear--listen to me, please: To go run around you don't need galoshes or skis. "You just need some feet and some fur in the breeze And some grass and some sunlight, and maybe some trees. "For a bear's foot should be barefoot; it's really the best way For a bear to run around on a honey-sunny day."
Author: John McClung
Publisher: Createspace Independent Publishing Platform
ISBN: 9781480273283
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Children's literature's answer to Born to Run The first and only children's book about barefoot running, What Should I Put on My Feet to Go Run? teaches children about the inherent silliness of our culture's obsession with shoes through an entertaining tale that kids will love. The book tells the story of a little bear cub who is eager to go run around outside but unfortunately has some very human preconceptions about what he needs to wear on his feet. He peppers his bemused mother with a series of increasingly silly questions as she patiently reminds him that "a bear's foot should be barefoot." Written in charming verse and vibrantly illustrated, What Should I Put on My Feet to Go Run? will enchant readers of all ages. Whether you're a fan of FiveFingers or just of bears and their toes, a minimalist marathon runner or a child who loves to play outside, the book will remind you of the simple childhood joys of bare feet, soft grass, and warm summer sunshine. Excerpt: "But what about sneakers, should I wear some of those While I'm running around so I don't stub my toes?" ... "No, silly bear--listen to me, please: To go run around you don't need galoshes or skis. "You just need some feet and some fur in the breeze And some grass and some sunlight, and maybe some trees. "For a bear's foot should be barefoot; it's really the best way For a bear to run around on a honey-sunny day."
Author: John Vonhof
Publisher: Wilderness Press
ISBN: 0899978304
Category : Sports & Recreation
Languages : en
Pages : 386
Get Book Here
Book Description
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Author: Steve Magness
Publisher: Origin Press (CA)
ISBN: 9780615942940
Category : Course à pied
Languages : en
Pages : 0
Get Book Here
Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author: Jay Dicharry
Publisher: Simon and Schuster
ISBN: 1646046528
Category : Sports & Recreation
Languages : en
Pages : 320
Get Book Here
Book Description
Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
Author: Eric Orton
Publisher: Penguin
ISBN: 0451416341
Category : Sports & Recreation
Languages : en
Pages : 274
Get Book Here
Book Description
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Author: Richard Askwith
Publisher: Aurum
ISBN: 1845136497
Category : Sports & Recreation
Languages : en
Pages : 406
Get Book Here
Book Description
Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre. It includes an introduction from bestselling author Robert Macfarlane and an epilogue from Richard Askwith. The concept of fell-running is simple: it’s a sport that involves running over mountains – sometimes one, sometimes many. It’s also immensely demanding. While running uphill is a stamina-sapping slog, running pell-mell down the other side requires the agility – and even recklessness – of a mountain goat. And there’s the weather to contend with. It may make the sports pages only rarely, but in areas like the Lake District and Snowdonia fell-running is the basis of a whole culture – indeed, race organisers sometimes have to turn competitors away so that fragile mountain uplands are not irrevocably damaged by too many thundering feet. Fixtures like the annual Ben Nevis and Snowdon races attract runners from all over Britain, and beyond. Others, such as the Wasdale and Ennerdale fell runs in the Lakeland valleys – gruelling marathons of more than 20 miles – remain truly local events for which the whole community turns out, with many of the runners back on the same fells the next day tending sheep. Now, Richard Askwith explores the world of fell-running in the only legitimate way: by donning his Ron Hill vest and studded shoes to spend a season running as many of the great fell races as he can, from Borrowdale to Ben Nevis: an arduous schedule that tests the very limits of one’s stamina and courage. Over the months he also meets the greats of fell-running – like the remarkable Joss Naylor, who to celebrate his fiftieth birthday ran all 214 major Lakeland fells in a single week; Billy Bland, the combative Borrowdale man whose astounding records still stand for many of the top races; and Bill Teasdale, a hero of the sport’s earlier, professional days, whom he tracks down to his tiny cottage in the northern Lakes. And ultimately Askwith’s obsession drives him to attempt the ultimate challenge: the Bob Graham Round – a non-stop circuit of 42 of the Lake District’s highest peaks to be completed within 24 hours. This is a portrait of one of the few sports to have remained utterly true to its roots – in which the point is not fame or fortune but to run the ancient, wild landscape, and to be a hero, if at all, within one’s own valley. Feet in the Clouds is a chronicle of a masochistic but admirable sporting obsession, an insight into one of the oldest extreme sports, and a lyrical tribute to Britain’s mountains and the men and women who live among them.
Author: Amanda Brooks
Publisher: Hachette Go
ISBN: 0738286001
Category : Sports & Recreation
Languages : en
Pages : 316
Get Book Here
Book Description
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Author: Hal Higdon
Publisher: Rodale
ISBN: 9781594861994
Category : Sports & Recreation
Languages : en
Pages : 394
Get Book Here
Book Description
Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1782550828
Category : Sports & Recreation
Languages : en
Pages : 194
Get Book Here
Book Description
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Author: Humphrey Luke
Publisher: VeloPress
ISBN: 1937716228
Category : Sports & Recreation
Languages : en
Pages : 211
Get Book Here
Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
