What Lifts You

What Lifts You PDF Author: Kelsey Montague
Publisher: Harlequin Adult Colouring Books
ISBN: 9780373099993
Category : Art
Languages : en
Pages : 0

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Book Description
Step into the world of Kelsey Montague in this coloring book... Famed for blending street art and social media, Kelsey Montague creates wild and whimsical large-scale murals that beg passersby to step into them, become part of the art and share it with the world with #whatliftsyou. Now Kelsey's exquisite works are at your fingertips--to entice and engage you with their beauty and positivity. Printed on luxe paper, these are intricate and inspiring images you'll want to linger over and lavish color upon. You'll want to cut them out, frame them, create one-of-a-kind decor from them. Each illustration in this coloring book is designed to remind you to consider what inspires you and to always keep the answers close to your heart.

What Lifts You

What Lifts You PDF Author: Kelsey Montague
Publisher: Harlequin Adult Colouring Books
ISBN: 9780373099993
Category : Art
Languages : en
Pages : 0

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Book Description
Step into the world of Kelsey Montague in this coloring book... Famed for blending street art and social media, Kelsey Montague creates wild and whimsical large-scale murals that beg passersby to step into them, become part of the art and share it with the world with #whatliftsyou. Now Kelsey's exquisite works are at your fingertips--to entice and engage you with their beauty and positivity. Printed on luxe paper, these are intricate and inspiring images you'll want to linger over and lavish color upon. You'll want to cut them out, frame them, create one-of-a-kind decor from them. Each illustration in this coloring book is designed to remind you to consider what inspires you and to always keep the answers close to your heart.

What Lifts Your Heart

What Lifts Your Heart PDF Author: Kelsey Montague
Publisher: Mira
ISBN: 9781848455412
Category :
Languages : en
Pages : 0

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Book Description
From globe-trotting artist Kelsey Montague, whose uplifting murals have dotted Sydney's shores, Manhattan's sultry streets, California's coastline and everywhere in between, comes a beautiful new interactive adult coloring book.

Lift as You Climb

Lift as You Climb PDF Author: Patricia Hruby Powell
Publisher: Simon and Schuster
ISBN: 1534406247
Category : Juvenile Nonfiction
Languages : en
Pages : 50

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Book Description
Learn about the civil rights activist Ella Baker in this inspiring picture book from Sibert Honor winner Patricia Hruby Powell and Caldecott Honor winner R. Gregory Christie. “What do you hope to accomplish?” asked Ella Baker’s granddaddy when she was still a child. Her mother provided the answer: “Lift as you climb.” Long before the civil rights movement of the 1950s and 60s, Ella Baker worked to lift others up by fighting racial injustice and empowering poor African Americans to stand up for their rights. Her dedication and grassroots work in many communities made her a valuable ally for leaders like Dr. Martin Luther King Jr., and she has been ranked as one of the most influential women in the civil rights movement. In the 1960s she worked to register voters and organize sit-ins, and she became a teacher and mentor to many young activists. Caldecott Honor winner R. Gregory Christie’s powerful pictures pair with Patricia Hruby Powell’s poignant words to paint a vivid portrait of the fight for the freedom of the human spirit.

The Moment of Lift

The Moment of Lift PDF Author: Melinda Gates
Publisher: Flatiron Books
ISBN: 1250313562
Category : Social Science
Languages : en
Pages : 224

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Book Description
NEW YORK TIMES BESTSELLER “In her book, Melinda tells the stories of the inspiring people she’s met through her work all over the world, digs into the data, and powerfully illustrates issues that need our attention—from child marriage to gender inequity in the workplace.” — President Barack Obama “The Moment of Lift is an urgent call to courage. It changed how I think about myself, my family, my work, and what’s possible in the world. Melinda weaves together vulnerable, brave storytelling and compelling data to make this one of those rare books that you carry in your heart and mind long after the last page.” — Brené Brown, Ph.D., author of the New York Times #1 bestseller Dare to Lead “Melinda Gates has spent many years working with women around the world. This book is an urgent manifesto for an equal society where women are valued and recognized in all spheres of life. Most of all, it is a call for unity, inclusion and connection. We need this message more than ever.” — Malala Yousafzai "Melinda Gates's book is a lesson in listening. A powerful, poignant, and ultimately humble call to arms." — Tara Westover, author of the New York Times #1 bestseller Educated A debut from Melinda Gates, a timely and necessary call to action for women's empowerment. “How can we summon a moment of lift for human beings – and especially for women? Because when you lift up women, you lift up humanity.” For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down. In this moving and compelling book, Melinda shares lessons she’s learned from the inspiring people she’s met during her work and travels around the world. As she writes in the introduction, “That is why I had to write this book—to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live.” Melinda’s unforgettable narrative is backed by startling data as she presents the issues that most need our attention—from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world—and ourselves. Writing with emotion, candor, and grace, she introduces us to remarkable women and shows the power of connecting with one another. When we lift others up, they lift us up, too.

What Lifts You

What Lifts You PDF Author: Kelsey Montague
Publisher: Mira
ISBN: 9780008203542
Category :
Languages : en
Pages : 0

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Book Description
Step into the world of Kelsey Montague in this colouring book. Famed for blending street art and social media, Kelsey Montague creates wild and whimsical large-scale murals that beg passers-by to step into them, become part of the art and share it with the world with #whatliftsyou.

Lift

Lift PDF Author: Minh Lê
Publisher: Little, Brown Books for Young Readers
ISBN: 1368061745
Category : Juvenile Fiction
Languages : en
Pages : 56

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Book Description
From the award-winning and bestselling creators of Drawn Together comes the fantastic tale of a magical elevator that will lift your spirits--and press all the right buttons! Iris loves to push the elevator buttons in her apartment building, but when it's time to share the fun with a new member of the family, she's pretty put out. That is, until the sudden appearance of a mysterious new button opens up entire realms of possibility, places where she can escape and explore on her own. But when she's forced to choose between going at it alone or letting her little brother tag along, Iris finds that sharing a discovery with the people you love can be the most wonderful experience of all. Using their dynamic comics-inspired storytelling, acclaimed author Minh Lê and Caldecott Medal-winning artist Dan Santat carry readers on a journey of ups, downs, and twists and turns that will send hearts--and imaginations--soaring. *"Beautiful" ---School Library Journal, starred review *"Dazzling"---Publishers Weekly, starred review *"Delightful"---School Library Connection, starred review *"Immersive"---Booklist, starred review *"Inspired"---Kirkus Reviews, starred review

How Do You Lift a Lion?

How Do You Lift a Lion? PDF Author: Robert E. Wells
Publisher: Av2 by Weigl
ISBN: 9781619131590
Category : Levers
Languages : en
Pages : 0

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Book Description
Includes access code (p. 2) for an online readalong of the story.

Strong Curves

Strong Curves PDF Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Would You Rather?

Would You Rather? PDF Author: Katie Heaney
Publisher: Ballantine Books
ISBN: 0399180958
Category : Biography & Autobiography
Languages : en
Pages : 257

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Book Description
A collection of poignant, relatable essays from the author of Never Have I Ever about coming out in her late twenties, entering into her first relationship, and figuring out what it means to be an adult. When Katie Heaney published her first book of essays, chronicling her singledom up to age twenty-five, she was still waiting to meet the right guy. Three years later, a lot changed. For one thing, she met the right girl. Here, for the first time, Katie opens up about realizing at the age of twenty-eight that she is gay. In these poignant, funny essays, she wrestles with her shifting sexuality and identity, and describes what it was like coming out to everyone she knows (and everyone she doesn’t). As she revisits her past, looking for any “clues” that might have predicted this outcome, Katie reveals that life doesn’t always move directly from point A to point B—no matter how much we would like it to. In a warm and relatable voice, Katie tackles everything from the trials of dating in New York City to the growing pains of her first relationship, from obsessing over Harry Styles (because, actually, he does look a bit like a lesbian) to learning to accept herself all over again. Exploring love and sexuality with her neurotic wit and endearing intimacy, Katie Heaney shares the message that it’s never too late to find love–or yourself. Praise for Would You Rather? “[Katie] Heaney’s not afraid to examine her past for ‘clues’ to what she realizes is her truth in the present, and reflects on her changing identity with honesty and wit.”—NYLON “An honest, endearing, and laugh-out-loud account of coming to terms with one’s sexual identity.”—W Magazine “Would You Rather? is an extraordinarily generous and affecting book. Katie Heaney has written something with a remarkable amount of room in it—enough for anyone to spread out and connect with. It’s deeply felt, clear-eyed, joyful, and illuminating.”—Mallory Ortberg, author of Texts from Jane Eyre: And Other Conversations with Your Favorite Literary Characters “Whether you’re single or in a relationship, whether you’re queer, straight, or questioning, whether or not you’re partial to Harry Styles—you will discover something relatable and self-affirming in this honest, heartfelt, hilarious memoir.”—Camille Perri, author of The Assistants

You Are Your Own Gym

You Are Your Own Gym PDF Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.