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Author: Michelle May
Publisher: Greenleaf Book Group
ISBN: 1608320030
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
Author: Michelle May
Publisher: Greenleaf Book Group
ISBN: 1608320030
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
Author: Chris Ying
Publisher: Artisan Books
ISBN: 1579658407
Category : Cooking
Languages : en
Pages : 217
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Book Description
Named one of the Ten Best Books About Food of 2018 by Smithsonian magazine MAD Dispatches: Furthering Our Ideas About Food Good food is the common ground shared by all of us, and immigration is fundamental to good food. In eighteen thoughtful and engaging essays and stories, You and I Eat the Same explores the ways in which cooking and eating connect us across cultural and political borders, making the case that we should think about cuisine as a collective human effort in which we all benefit from the movement of people, ingredients, and ideas. An awful lot of attention is paid to the differences and distinctions between us, especially when it comes to food. But the truth is that food is that rare thing that connects all people, slipping past real and imaginary barriers to unify humanity through deliciousness. Don’t believe it? Read on to discover more about the subtle (and not so subtle) bonds created by the ways we eat. Everybody Wraps Meat in Flatbread: From tacos to dosas to pancakes, bundling meat in an edible wrapper is a global practice. Much Depends on How You Hold Your Fork: A visit with cultural historian Margaret Visser reveals that there are more similarities between cannibalism and haute cuisine than you might think. Fried Chicken Is Common Ground: We all share the pleasure of eating crunchy fried birds. Shouldn’t we share the implications as well? If It Does Well Here, It Belongs Here: Chef René Redzepi champions the culinary value of leaving your comfort zone. There Is No Such Thing as a Nonethnic Restaurant: Exploring the American fascination with “ethnic” restaurants (and whether a nonethnic cuisine even exists). Coffee Saves Lives: Arthur Karuletwa recounts the remarkable path he took from Rwanda to Seattle and back again.
Author: Rachel Herz
Publisher: W. W. Norton & Company
ISBN: 039324332X
Category : Science
Languages : en
Pages : 304
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Book Description
“In this factual feast, neuroscientist Rachel Herz probes humanity’s fiendishly complex relationship with food.” —Nature How is personality correlated with preference for sweet or bitter foods? What genres of music best enhance the taste of red wine? With clear and compelling explanations of the latest research, Rachel Herz explores these questions and more in this lively book. Why You Eat What You Eat untangles the sensory, psychological, and physiological factors behind our eating habits, pointing us to a happier and healthier way of engaging with our meals.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: What It Means - To Be What You Eat
Publisher: Tina Ketch
ISBN: 099638409X
Category : Body, Mind & Spirit
Languages : en
Pages : 152
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Book Description
Have you ever stopped to think about what makes you so unique and special? Well, let me tell you, it's because you are a special blend of your genes and all of your life experiences, including the food that you eat! Think of your genes like a blueprint for who you are. They give you the basics, like a recipe for your favorite dish, but it is the food interacting with who you are that add all the flavors and make you the amazing person you are today. What you eat are like the actors who bring the show to life. They add excitement, twists, and turns to your story, and are the reason you have so many amazing stories to tell or do you. Everything you eat, big or small, good or bad, leaves a mark on your story. What you eat are the adventures, the challenges, combined with your environment that make you and encourage your life to be such a colorful journey. Now let's begin. Eating Healthy. As infants, we are entirely dependent on our caregivers for our nourishment. Our caregivers feed us and shape our attitudes and behaviors related to food. We learn what is acceptable and appropriate through their actions, such as the foods they provide and how they eat. These habits become ingrained in us and continue to influence our eating habits. Therefore, our eating habits are not just a result of our individual choices but are also a product of our social and cultural environment. As a parent, your primary responsibility is ensuring your child/children are cared for and well-fed. This includes providing them a safe and nurturing environment, meeting their basic needs such as food, shelter, and clothing, and offering emotional support and guidance. It's crucial to understand that once you become a parent, your child's needs should come first, and you should always prioritize them over your wants or desires. This doesn't mean you should neglect yourself entirely, but rather that you should balance looking after your child's needs and taking care of your well-being. Ultimately, being a parent is a significant responsibility, and it's essential to approach it with care, dedication, and love. Ensuring your child receives proper nutrition is crucial for their growth and development. Understanding that their nutritional needs are far more intricate than just handing them a sandwich or a Lunchable on their way to school i necessary. A healthy and balanced diet should include a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and dairy products. It's recommended that children consume foods that are rich in nutrients, such as vitamins, minerals, and fiber, to support their overall health and well-being. Establishing healthy eating habits in children is crucial for their growth and overall well- being. Proper nutrition plays a vital role in this process. As a parent, you must ensure your child consumes a balanced diet with all the nutrients required for optimal health. It is common for children to be picky eaters, but this behavior may be learned and not necessarily a natural preference. Therefore, assessing whether there are any medical reasons behind your child's unbalanced diet or refusal to eat the food you prepare is essential. If you have ruled out all medical reasons, corrective action must be taken sooner rather than later to help your child develop healthy eating habits. You can help your child broaden their taste buds and develop a liking for nutritious foods by providing them with various healthy food options. Please encourage your child to participate in meal planning and preparation to foster their interest in healthy eating. Establishing healthy eating habits early on can set the foundation for a lifetime of good health. Therefore, making every effort to provide your child with the proper nutrition to grow and thrive is essential. Cooking at home is an incredible form of expression that offers numerous benefits. Your home cooking allows you to create something new and unique while nourishing and caring for yourself and your loved ones. It is also a great way of showing love and appreciation towards others by cooking delicious and healthy meals. Home cooking is a complex art that requires a variety of skills. It involves combining ingredients in various ways, using different techniques, and experimenting with flavors and textures to create a visually appealing dish that is irresistible to the taste buds. The cooking process demands time, effort, and patience, but the result is always worth it. Selecting ingredients is the first and most crucial step in the cooking process. Choosing fresh and high-quality ingredients can make all the difference in the outcome of the dish. The next step is preparing the ingredients, which involves washing, cutting, and measuring them. Careful attention must be paid to the size and shape of the ingredients, as well as their texture and flavor.
Author: Natalie Eve Garrett
Publisher: Catapult
ISBN: 1936787741
Category : Literary Collections
Languages : en
Pages : 192
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Book Description
Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)
Author: Evelyn Tribole
Publisher: New Harbinger Publications
ISBN: 1626256241
Category : Self-Help
Languages : en
Pages : 303
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Book Description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309040493
Category : Medical
Languages : en
Pages : 190
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Book Description
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Author: Randy Shore
Publisher: Arsenal Pulp Press
ISBN: 1551525496
Category : Cooking
Languages : en
Pages : 220
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Book Description
Randy Shore's father and grandfather grew up on farms, yet he didn't even know how to grow a radish. Author of "The Green Man" column in the Vancouver Sun, he spent five years teaching himself how to grow food for his family and then how to use the resulting bounty to create imaginative and nourishing meals the year round. In Grow What You Eat, Eat What You Grow, Randy reveals the secrets to creating and maintaining a fully functioning vegetable garden, from how to make your own fertilizer to precise instructions on how best to grow specific produce; he also offers advice for those with balcony or container gardens and others who live in small urban spaces. He then shows how to showcase your bounty with delicious, nutrient-packed recipes (both vegetarian and not), including instructions on canning, pickling, and curing, proving how easy and fulfilling it is to be a self-reliant expert in your garden and your kitchen. Grow What You Eat is equal parts a cookbook, gardening book, personal journal, and passionate treatise on the art of eating and living sustainably. In his quest for self-sufficiency, improved health, and a better environment, Randy Shore resurrects an old-school way of cooking that is natural, nutritious, and delicious. Randy Shore is a food and sustainability writer for the Vancouver Sun; he is also a former restaurant cook and an avid gardener.
Author: Michael Crupain
Publisher: What to Eat When
ISBN: 1426220111
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
