Author: Oprah Winfrey
Publisher: Flatiron Books
ISBN: 1250223210
Category : Psychology
Languages : en
Pages : 291
Book Description
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
What Happened to You?
Author: Oprah Winfrey
Publisher: Flatiron Books
ISBN: 1250223210
Category : Psychology
Languages : en
Pages : 291
Book Description
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
Publisher: Flatiron Books
ISBN: 1250223210
Category : Psychology
Languages : en
Pages : 291
Book Description
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
Born for Love
Author: Bruce D. Perry
Publisher: Harper Collins
ISBN: 0061987670
Category : Psychology
Languages : en
Pages : 390
Book Description
The groundbreaking exploration of the power of empathy by renowned child-psychiatrist Bruce D. Perry, co-author, with Oprah Winfrey, of What Happened to You? Born for Love reveals how and why the brain learns to bond with others—and is a stirring call to protect our children from new threats to their capacity to love. “Empathy, and the ties that bind people into relationships, are key elements of happiness. Born for Love is truly fascinating.” — Gretchen Rubin, author of The Happiness Project From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection, a bond made possible by empathy—the ability to love and to share the feelings of others. In this provocative book, psychiatrist Bruce D. Perry and award-winning science journalist Maia Szalavitz interweave research and stories from Perry's practice with cutting-edge scientific studies and historical examples to explain how empathy develops, why it is essential for our development into healthy adults, and how to raise kids with empathy while navigating threats from technological change and other forces in the modern world. Perry and Szalavitz show that compassion underlies the qualities that make society work—trust, altruism, collaboration, love, charity—and how difficulties related to empathy are key factors in social problems such as war, crime, racism, and mental illness. Even physical health, from infectious diseases to heart attacks, is deeply affected by our human connections to one another. As Born for Love reveals, recent changes in technology, child-rearing practices, education, and lifestyles are starting to rob children of necessary human contact and deep relationships—the essential foundation for empathy and a caring, healthy society. Sounding an important warning bell, Born for Love offers practical ideas for combating the negative influences of modern life and fostering positive social change to benefit us all.
Publisher: Harper Collins
ISBN: 0061987670
Category : Psychology
Languages : en
Pages : 390
Book Description
The groundbreaking exploration of the power of empathy by renowned child-psychiatrist Bruce D. Perry, co-author, with Oprah Winfrey, of What Happened to You? Born for Love reveals how and why the brain learns to bond with others—and is a stirring call to protect our children from new threats to their capacity to love. “Empathy, and the ties that bind people into relationships, are key elements of happiness. Born for Love is truly fascinating.” — Gretchen Rubin, author of The Happiness Project From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection, a bond made possible by empathy—the ability to love and to share the feelings of others. In this provocative book, psychiatrist Bruce D. Perry and award-winning science journalist Maia Szalavitz interweave research and stories from Perry's practice with cutting-edge scientific studies and historical examples to explain how empathy develops, why it is essential for our development into healthy adults, and how to raise kids with empathy while navigating threats from technological change and other forces in the modern world. Perry and Szalavitz show that compassion underlies the qualities that make society work—trust, altruism, collaboration, love, charity—and how difficulties related to empathy are key factors in social problems such as war, crime, racism, and mental illness. Even physical health, from infectious diseases to heart attacks, is deeply affected by our human connections to one another. As Born for Love reveals, recent changes in technology, child-rearing practices, education, and lifestyles are starting to rob children of necessary human contact and deep relationships—the essential foundation for empathy and a caring, healthy society. Sounding an important warning bell, Born for Love offers practical ideas for combating the negative influences of modern life and fostering positive social change to benefit us all.
You'll Never Believe What Happened to Lacey
Author: Amber Ruffin
Publisher: Grand Central Publishing
ISBN: 1538719347
Category : Humor
Languages : en
Pages : 227
Book Description
*A NEW YORK TIMES BESTSELLER AND INDIE NEXT PICK* Writer and performer on Late Night with Seth Meyers Amber Ruffin writes with her sister Lacey Lamar with humor and heart to share absurd anecdotes about everyday experiences of racism. Now a writer and performer on Late Night with Seth Meyers and host of The Amber Ruffin Show, Amber Ruffin lives in New York, where she is no one's First Black Friend and everyone is, as she puts it, "stark raving normal." But Amber's sister Lacey? She's still living in their home state of Nebraska, and trust us, you'll never believe what happened to Lacey. From racist donut shops to strangers putting their whole hand in her hair, from being mistaken for a prostitute to being mistaken for Harriet Tubman, Lacey is a lightning rod for hilariously ridiculous yet all-too-real anecdotes. She's the perfect mix of polite, beautiful, petite, and Black that apparently makes people think "I can say whatever I want to this woman." And now, Amber and Lacey share these entertainingly horrifying stories through their laugh-out-loud sisterly banter. Painfully relatable or shockingly eye-opening (depending on how often you have personally been followed by security at department stores), this book tackles modern-day racism with the perfect balance of levity and gravity.
Publisher: Grand Central Publishing
ISBN: 1538719347
Category : Humor
Languages : en
Pages : 227
Book Description
*A NEW YORK TIMES BESTSELLER AND INDIE NEXT PICK* Writer and performer on Late Night with Seth Meyers Amber Ruffin writes with her sister Lacey Lamar with humor and heart to share absurd anecdotes about everyday experiences of racism. Now a writer and performer on Late Night with Seth Meyers and host of The Amber Ruffin Show, Amber Ruffin lives in New York, where she is no one's First Black Friend and everyone is, as she puts it, "stark raving normal." But Amber's sister Lacey? She's still living in their home state of Nebraska, and trust us, you'll never believe what happened to Lacey. From racist donut shops to strangers putting their whole hand in her hair, from being mistaken for a prostitute to being mistaken for Harriet Tubman, Lacey is a lightning rod for hilariously ridiculous yet all-too-real anecdotes. She's the perfect mix of polite, beautiful, petite, and Black that apparently makes people think "I can say whatever I want to this woman." And now, Amber and Lacey share these entertainingly horrifying stories through their laugh-out-loud sisterly banter. Painfully relatable or shockingly eye-opening (depending on how often you have personally been followed by security at department stores), this book tackles modern-day racism with the perfect balance of levity and gravity.
That's Not What Happened
Author: Kody Keplinger
Publisher: Scholastic Inc.
ISBN: 133818654X
Category : Young Adult Fiction
Languages : en
Pages : 310
Book Description
From New York Times bestseller Kody Keplinger comes an astonishing and thought-provoking exploration of the aftermath of tragedy, the power of narrative, and how we remember what we've lost. It's been three years since the Virgil County High School Massacre. Three years since my best friend, Sarah, was killed in a bathroom stall during the mass shooting. Everyone knows Sarah's story--that she died proclaiming her faith. But it's not true. I know because I was with her when she died. I didn't say anything then, and people got hurt because of it. Now Sarah's parents are publishing a book about her, so this might be my last chance to set the record straight . . . but I'm not the only survivor with a story to tell about what did--and didn't--happen that day. Except Sarah's martyrdom is important to a lot of people, people who don't take kindly to what I'm trying to do. And the more I learn, the less certain I am about what's right. I don't know what will be worse: the guilt of staying silent or the consequences of speaking up . . .
Publisher: Scholastic Inc.
ISBN: 133818654X
Category : Young Adult Fiction
Languages : en
Pages : 310
Book Description
From New York Times bestseller Kody Keplinger comes an astonishing and thought-provoking exploration of the aftermath of tragedy, the power of narrative, and how we remember what we've lost. It's been three years since the Virgil County High School Massacre. Three years since my best friend, Sarah, was killed in a bathroom stall during the mass shooting. Everyone knows Sarah's story--that she died proclaiming her faith. But it's not true. I know because I was with her when she died. I didn't say anything then, and people got hurt because of it. Now Sarah's parents are publishing a book about her, so this might be my last chance to set the record straight . . . but I'm not the only survivor with a story to tell about what did--and didn't--happen that day. Except Sarah's martyrdom is important to a lot of people, people who don't take kindly to what I'm trying to do. And the more I learn, the less certain I am about what's right. I don't know what will be worse: the guilt of staying silent or the consequences of speaking up . . .
Buzz Aldrin, What Happened to You in All the Confusion?
Author: Johan Harstad
Publisher: Seven Stories Press
ISBN: 1609803337
Category : Fiction
Languages : en
Pages : 498
Book Description
A Kirkus Reviews Best Fiction Title of 2011 In Buzz Aldrin, What Happened to You in All the Confusion?, readers follow a man who wishes not to be followed, a man who, after a series of personal and professional disasters, finds himself lying on a rain-soaked road in the desolate, treeless Faroe Islands, population only a few thousand, a wad of bills in his pocket and no memory of how he had come to be there. From there, Brage Award-winning author and playwright Johan Harstad's debut novel--previously published to great success in eleven countries with its first English-language appearance in June 2011--tells the story of Mattias, a thirty-something gardener living in Stavanger, Norway, whose idol is Buzz Aldrin, second man on the moon: the man who was willing to stand in Neil Armstrong's shadow in order to work, diligently and humbly, for the success of the Apollo 11 mission. Through Harstad's "delectably light but nonetheless impactful prose . . . [t]he novel's finest moments wrap you up in communion with Mattias, as if you are spending a quiet afternoon with an old friend, chatting but mostly thinking" (Three Percent). Surrounded by a vivid and memorable cast of characters--aspiring pop musicians, Caribbean-obsessed psychologists, death-haunted photographers, girls who dream of anonymous men falling in love with them on bus trips, and even Buzz Aldrin himself--"Harstad combines formal play and linguistic ferocity with a searing emotional directness" (Dedi Felman, Words Without Borders) to bring Mattias to the realization that he cannot always blend into the background.
Publisher: Seven Stories Press
ISBN: 1609803337
Category : Fiction
Languages : en
Pages : 498
Book Description
A Kirkus Reviews Best Fiction Title of 2011 In Buzz Aldrin, What Happened to You in All the Confusion?, readers follow a man who wishes not to be followed, a man who, after a series of personal and professional disasters, finds himself lying on a rain-soaked road in the desolate, treeless Faroe Islands, population only a few thousand, a wad of bills in his pocket and no memory of how he had come to be there. From there, Brage Award-winning author and playwright Johan Harstad's debut novel--previously published to great success in eleven countries with its first English-language appearance in June 2011--tells the story of Mattias, a thirty-something gardener living in Stavanger, Norway, whose idol is Buzz Aldrin, second man on the moon: the man who was willing to stand in Neil Armstrong's shadow in order to work, diligently and humbly, for the success of the Apollo 11 mission. Through Harstad's "delectably light but nonetheless impactful prose . . . [t]he novel's finest moments wrap you up in communion with Mattias, as if you are spending a quiet afternoon with an old friend, chatting but mostly thinking" (Three Percent). Surrounded by a vivid and memorable cast of characters--aspiring pop musicians, Caribbean-obsessed psychologists, death-haunted photographers, girls who dream of anonymous men falling in love with them on bus trips, and even Buzz Aldrin himself--"Harstad combines formal play and linguistic ferocity with a searing emotional directness" (Dedi Felman, Words Without Borders) to bring Mattias to the realization that he cannot always blend into the background.
Something Will Happen, You'll See
Author: Christos Ikonomou
Publisher: Archipelago
ISBN: 0914671367
Category : Fiction
Languages : en
Pages : 226
Book Description
Raymond Carver meets William Faulkner in this “pitch-perfect” short story collection that captures the hopes and fears of working-class Greeks during the country’s economic crisis (Los Angeles Review of Books) Ikonomou’s stories convey the plight of those worst affected by the Greek economic crisis—laid-off workers, hungry children. In the urban sprawl between Athens and Piraeus, the narratives roam restlessly through the impoverished working-class quarters located off the tourist routes. Everyone is dreaming of escape: to the mountains, to an island or a palatial estate, into a Hans Christian Andersen story world. What are they fleeing? The old woes—gossip, watchful neighbors, the oppression and indifference of the rich—now made infinitely worse. In Ikonomou’s concrete streets, the rain is always looming, the politicians’ slogans are ignored, and the police remain a violent, threatening presence offstage. Yet even at the edge of destitution, his men and women act for themselves, trying to preserve what little solidarity remains in a deeply atomized society, and in one way or another finding their own voice. There is faith here, deep faith—though little or none in those who habitually ask for it.
Publisher: Archipelago
ISBN: 0914671367
Category : Fiction
Languages : en
Pages : 226
Book Description
Raymond Carver meets William Faulkner in this “pitch-perfect” short story collection that captures the hopes and fears of working-class Greeks during the country’s economic crisis (Los Angeles Review of Books) Ikonomou’s stories convey the plight of those worst affected by the Greek economic crisis—laid-off workers, hungry children. In the urban sprawl between Athens and Piraeus, the narratives roam restlessly through the impoverished working-class quarters located off the tourist routes. Everyone is dreaming of escape: to the mountains, to an island or a palatial estate, into a Hans Christian Andersen story world. What are they fleeing? The old woes—gossip, watchful neighbors, the oppression and indifference of the rich—now made infinitely worse. In Ikonomou’s concrete streets, the rain is always looming, the politicians’ slogans are ignored, and the police remain a violent, threatening presence offstage. Yet even at the edge of destitution, his men and women act for themselves, trying to preserve what little solidarity remains in a deeply atomized society, and in one way or another finding their own voice. There is faith here, deep faith—though little or none in those who habitually ask for it.
Heads You Win
Author: Jeffrey Archer
Publisher: St. Martin's Press
ISBN: 1250172519
Category : Fiction
Languages : en
Pages : 446
Book Description
Heads You Win is international #1 bestseller Jeffrey Archer’s most ambitious and creative work since Kane and Abel, with a final twist that will shock even his most ardent of fans. Leningrad, Russia, 1968: From an early age it is clear that Alexander Karpenko is destined to lead his countrymen. But when his father is assassinated by the KGB for defying the state, Alexander and his mother will have to escape Russia if they hope to survive. At the docks, they have an irreversible choice: board a container ship bound for America or one bound for Great Britain. Alexander leaves the choice to a toss of a coin... In a single moment, a double twist decides Alexander’s future. During an epic tale, spanning two continents and thirty years, we follow Alexander through triumph and defeat as he sets out on parallel lives as Alex in New York and Sasha in London. As this unique story unfolds, both come to realize that to find their destiny they must face the past they left behind as Alexander in Russia.
Publisher: St. Martin's Press
ISBN: 1250172519
Category : Fiction
Languages : en
Pages : 446
Book Description
Heads You Win is international #1 bestseller Jeffrey Archer’s most ambitious and creative work since Kane and Abel, with a final twist that will shock even his most ardent of fans. Leningrad, Russia, 1968: From an early age it is clear that Alexander Karpenko is destined to lead his countrymen. But when his father is assassinated by the KGB for defying the state, Alexander and his mother will have to escape Russia if they hope to survive. At the docks, they have an irreversible choice: board a container ship bound for America or one bound for Great Britain. Alexander leaves the choice to a toss of a coin... In a single moment, a double twist decides Alexander’s future. During an epic tale, spanning two continents and thirty years, we follow Alexander through triumph and defeat as he sets out on parallel lives as Alex in New York and Sasha in London. As this unique story unfolds, both come to realize that to find their destiny they must face the past they left behind as Alexander in Russia.
Look What Happened While You Were Sleeping
Author: Friend of Medjugorje
Publisher: Caritas of Birmingham
ISBN: 9781878909091
Category : Church and social problems
Languages : en
Pages : 598
Book Description
After the French and Indian War (1763), the King of England disallowed an act made by the Colony of Virginia's assembly. In a lawsuit, a young lawyer by the name of Patrick Henry declared that the king was a tyrant and that by the act of disallowance, the king forfeited his right to have the colonists remain obedient to him. If the beginning steps that led to the formation of our nation started from such actions, which by comparison to our situation today, was much less grievous, how much more justified would citizens be in taking similar actions in our present situation? Patrick Henry's statement called for disallowing the legitimacy of the king to govern over them. What legitimacy, therefore, should we consider our government today to have that allows the formation of laws, which disallows natural law? Laws that take from citizens their private property, permit abortion and accept unnatural lifestyles. Laws against natural law are laws without legitimacy. We must ask the question, has the present system of electing and governing betrayed the Declaration of Independence and the Constitution? If it has, then are we not being led to the same conclusion as Patrick Henry????????????that the ruling government over us has made itself illegitimate? Has the present form of government hi-jacked our legitimate Declaration and Constitutional, Republic form of government? If we answer yes, then how will we respond? Will we follow the witness of our Forefathers who recognized that the king had forfeited the right to govern and therefore, forfeited the right to have the people remain obedient to him? Has the present form of government, which is acting against our republic and the will of the peopleit is suppose to represent, forfeited the right to govern? At what point do the words declared in the Declaration, "It is their right, it is their duty to throw off such government and provide new guards for their future security" play in against the present form of government? The present form of governing is not fulfilling the dreams our Forefathers had. We are called to fulfill those dreams. The time is ripe. The time is now.
Publisher: Caritas of Birmingham
ISBN: 9781878909091
Category : Church and social problems
Languages : en
Pages : 598
Book Description
After the French and Indian War (1763), the King of England disallowed an act made by the Colony of Virginia's assembly. In a lawsuit, a young lawyer by the name of Patrick Henry declared that the king was a tyrant and that by the act of disallowance, the king forfeited his right to have the colonists remain obedient to him. If the beginning steps that led to the formation of our nation started from such actions, which by comparison to our situation today, was much less grievous, how much more justified would citizens be in taking similar actions in our present situation? Patrick Henry's statement called for disallowing the legitimacy of the king to govern over them. What legitimacy, therefore, should we consider our government today to have that allows the formation of laws, which disallows natural law? Laws that take from citizens their private property, permit abortion and accept unnatural lifestyles. Laws against natural law are laws without legitimacy. We must ask the question, has the present system of electing and governing betrayed the Declaration of Independence and the Constitution? If it has, then are we not being led to the same conclusion as Patrick Henry????????????that the ruling government over us has made itself illegitimate? Has the present form of government hi-jacked our legitimate Declaration and Constitutional, Republic form of government? If we answer yes, then how will we respond? Will we follow the witness of our Forefathers who recognized that the king had forfeited the right to govern and therefore, forfeited the right to have the people remain obedient to him? Has the present form of government, which is acting against our republic and the will of the peopleit is suppose to represent, forfeited the right to govern? At what point do the words declared in the Declaration, "It is their right, it is their duty to throw off such government and provide new guards for their future security" play in against the present form of government? The present form of governing is not fulfilling the dreams our Forefathers had. We are called to fulfill those dreams. The time is ripe. The time is now.
What Would You Do If it Happened to You?
Author: Ahuva Genish
Publisher:
ISBN: 9781598261622
Category : Jewish ethics
Languages : en
Pages : 0
Book Description
Publisher:
ISBN: 9781598261622
Category : Jewish ethics
Languages : en
Pages : 0
Book Description
What Happened to Make You Anxious?
Author: Jaime Castillo (Psychologist)
Publisher: New Harbinger Publications
ISBN: 1684038766
Category : Psychology
Languages : en
Pages : 187
Book Description
Listen up! It’s time to change the way you manage your anxiety—by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from its grip. Let’s face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. You’ve probably attempted to “get rid of” or “outrun” your anxiety, only to find your symptoms growing even stronger. What you need is a new way to deal with anxiety: one that emphasizes listening to what your anxiety is trying to tell you. In What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. You’ll learn how your anxiety is connected to what Castillo refers to as “little ‘t’ traumas”—seemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing. Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which don’t fit the actual facts of the situation, and which are triggered by past events. Once you and your anxiety are on the same page, anxiety will loosen its grip—freeing you up to live with clarity, confidence, and serenity. You’ve tried managing it on your own. You may have even received treatment. If you’re at your wit’s end when it comes to your anxiety, this book will show you a new path toward lasting relief.
Publisher: New Harbinger Publications
ISBN: 1684038766
Category : Psychology
Languages : en
Pages : 187
Book Description
Listen up! It’s time to change the way you manage your anxiety—by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from its grip. Let’s face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. You’ve probably attempted to “get rid of” or “outrun” your anxiety, only to find your symptoms growing even stronger. What you need is a new way to deal with anxiety: one that emphasizes listening to what your anxiety is trying to tell you. In What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. You’ll learn how your anxiety is connected to what Castillo refers to as “little ‘t’ traumas”—seemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing. Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which don’t fit the actual facts of the situation, and which are triggered by past events. Once you and your anxiety are on the same page, anxiety will loosen its grip—freeing you up to live with clarity, confidence, and serenity. You’ve tried managing it on your own. You may have even received treatment. If you’re at your wit’s end when it comes to your anxiety, this book will show you a new path toward lasting relief.