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Author: Karina Moussa
Publisher:
ISBN: 9780578777627
Category : Juvenile Fiction
Languages : en
Pages : 62
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Book Description
About the Series: Wellness Wally teaches kids about being adventurous and how using practices and approaches that originate from different places around world can improve health, wellness, and optimize happiness! Young readers can join Wally as he explores the principle elements that make up wellness. Wellness is defined as an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness-it is a dynamic process of change and growth. Each book is inspired by one of the wellness dimensions, such as physical and emotional wellness. As Wally travels to different countries in each story, he learns not only about health and wellness, but also about the importance of international perspectives and the significance of adventures! About the First Book: The first book of the Wellness Wally Around the World series is Wellness Wally's Delicious Journey. Wally loves nothing more than chips, candy, and hiding out in his room. One day, he meets a special friend that changes his whole perspective. Join Wally on his first journey as he explores one aspect of what makes up physical wellness: nutrition! Wally will travel to seven very different countries and learn that eating healthy can actually be quite the tasty adventure!
Author: Karina Moussa
Publisher:
ISBN: 9780578777627
Category : Juvenile Fiction
Languages : en
Pages : 62
Get Book Here
Book Description
About the Series: Wellness Wally teaches kids about being adventurous and how using practices and approaches that originate from different places around world can improve health, wellness, and optimize happiness! Young readers can join Wally as he explores the principle elements that make up wellness. Wellness is defined as an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness-it is a dynamic process of change and growth. Each book is inspired by one of the wellness dimensions, such as physical and emotional wellness. As Wally travels to different countries in each story, he learns not only about health and wellness, but also about the importance of international perspectives and the significance of adventures! About the First Book: The first book of the Wellness Wally Around the World series is Wellness Wally's Delicious Journey. Wally loves nothing more than chips, candy, and hiding out in his room. One day, he meets a special friend that changes his whole perspective. Join Wally on his first journey as he explores one aspect of what makes up physical wellness: nutrition! Wally will travel to seven very different countries and learn that eating healthy can actually be quite the tasty adventure!
Author: Karina Moussa
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
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Book Description
About Wellness Wally's Delicious Cookbook: You don't have to travel across the world to taste Wally's new favorite meals! This cookbook has all the recipes needed to make the 7 meals featured in Wellness Wally's Delicious Journey. The recipes are easy and fun to make with your children, as well as educational and healthy. Now kids can cook healthy, exotic meals from their kitchen with the guidance of their new pal, Wally! This is a corresponding activity book that is best paired with first book of the Wellness Wally Around the World series, Wellness Wally's Delicious Journey! About the First Book: Wellness Wally's Delicious Journey: Start following Wally's wellness adventure around the globe with the first book of the series, Wellness Wally's Delicious Journey, where Wally learns the importance of exploring nutritious, exotic meals, and what adventure really means. About the Wellness Wally Around the World Series: Wellness Wally Around the World is a book series for children that covers different elements of overall well-being and happiness by using methods and practices that originate from many different places around the world. Wellness Wally teaches kids about being adventurous and how using practices and approaches that originate from different places around world can improve health, wellness, and optimize happiness! Young readers can join Wally as he explores the principle elements that make up wellness. Wellness is defined as an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness-it is a dynamic process of change and growth. Each book is inspired by one of the wellness dimensions, such as physical and emotional wellness. As Wally travels to different countries in each story, he learns not only about health and wellness, but also about the importance of international perspectives and the significance of adventures!
Author: Karina Moussa
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 62
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Book Description
About the Series: Wellness Wally teaches kids about being adventurous and how using practices and approaches that originate from different places around world can improve health, wellness, and optimize happiness! Young readers can join Wally as he explores the principle elements that make up wellness. Wellness is defined as an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness-it is a dynamic process of change and growth. Each book is inspired by one of the wellness dimensions, such as physical and emotional wellness. As Wally travels to different countries in each story, he learns not only about health and wellness, but also about the importance of international perspectives and the significance of adventures! About the Second Book: The second book of the Wellness Wally Around the World series is Wellness Wally's Active Journey. Wally really loves playing video games and sitting inside. However, Billy returns to remind Wally that there is a big world out there full of fun, outdoor activities! Join Wally on his second journey as he explores the second aspect of what makes up physical wellness: physical activity! Wally and Billy will travel to seven new countries and learn that exercise is actually more adventurous than Wally could have imagined!
Author: Lauren Parsons
Publisher:
ISBN: 9780473361129
Category : Cooking (Natural foods)
Languages : en
Pages : 239
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Book Description
This book will change your life, transforming the way you feel by making it incredibly easy to plan, shop, cook and eat well for life. Much more than a just another cook book, it will simplify your life, help you overcome cravings and give you a relaxed attitude to food. You'll learn how to eat mindfully and guilt free just like the French do.
Author: Hazel Wallace
Publisher: Yellow Kite
ISBN: 1473650526
Category : Health & Fitness
Languages : en
Pages : 460
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Book Description
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x
Author: Karl Kirchwey
Publisher: Everyman's Library
ISBN: 1101908254
Category : Poetry
Languages : en
Pages : 242
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Book Description
A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.
Author: Tammy Fry
Publisher: Penguin Random House South Africa
ISBN: 1432311077
Category : Cooking
Languages : en
Pages : 397
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Book Description
As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.
Author: Wally Koval
Publisher: Hachette UK
ISBN: 1409197417
Category : Photography
Languages : en
Pages : 368
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Book Description
Wes Anderson's beloved films announce themselves through a singular aesthetic - one that seems too vivid, unique, and meticulously constructed to possibly be real. Not so - in Accidentally Wes Anderson, Wally Koval collects the world's most Anderson-like sites in all their faded grandeur and pop-pastel colours, telling the story behind each stranger than-fiction-location. Based on the viral online phenomenon and community of the same name, Accidentally Wes Anderson celebrates the unique aesthetic that millions of Anderson fans love - capturing the symmetrical, the atypical, the unexpected, the vibrantly patterned, and distinctively coloured in arresting photographs from around the world. Authorised by Wes Anderson himself, and appealing to the millions who love his films, this book is also for fans of Cabin Porn and Van Life - and avid travellers and aspiring adventurers of all kinds.
Author: Dr. Bill Schindler
Publisher: Little, Brown Spark
ISBN: 0316249505
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Author: Ross Murray (Artist)
Publisher:
ISBN: 9780995142350
Category : Friendship
Languages : en
Pages : 0
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Book Description
"One morning while exploring the woods, Muki and Pickles spot one last peach on the tree across the stream. How will they get across the water to pick it?"--Back cover. Includes instructions on how to tie four different types of knots, and the recipe for upside-down peach cake.
