Weight Loss Surgery Does Not Cure Food Addiction PDF Download
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Author: Connie Stapleton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548105006
Category :
Languages : en
Pages : 146
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Book Description
Food addiction is an extremely difficult disease that is misunderstood by the general public and by many medical and mental health professionals. Weight regain following extreme weight loss through medically supervised diet programs, fad diets, or weight loss surgery (bariatric surgery) is all too often followed by weight regain. Regain is largely attributed to not following through with "behavior modifications," which are the focus in most weight loss programs. Behavior modifications include "eating less and moving more." Those whose weight has gone up and down over time attribute their regain to "going back to old habits." Understanding food addiction educates us about why it is so difficult for vast numbers of people to follow through with the behavior modification tools that actually do help the patients lose weight to begin with. Food addiction takes our brains "hostage" and makes it seem impossible for intelligent, well-meaning people who sincerely want to lose weight to say "no" to foods they realize will result in added pounds. Food addiction "hijacks" our rational minds and leads us to making decisions that will defy our weight loss efforts and goals. Those who choose to have weight loss surgery (bariatric surgery) often view it as "a last resort" for losing weight. They hope the surgery will result in dramatic weight loss, and will also help in sustaining that weight loss. It is a tragedy when patients who have elected to undergo a surgical weight loss procedure regain dreaded pounds in spite of having had good intentions to follow through with the behaviors necessary to keep the weight off. A hallmark of addiction is knowing there are physical and/or emotional problems caused, or made worse by a substance, and continuing to use the substance anyway. If food is leading to excess weight and physical comorbidities, such as high blood pressure, sleep apnea, high cholesterol and/or diabetes, and the patient is informed they need to lose weight in order to improve these medical conditions, but they are unable to change their eating habits, food addiction may be a reason. If people are depressed because of their weight and the limitations it places on their lives and the friction it causes in their relationships, and they want to lose weight but cannot seem to stop eating unhealthy foods, then food addiction may be a reason. If a person has both the disease of obesity and the disease of addiction (in this case, food addiction), treating only the disease of obesity will not result in long-term weight loss. Food addiction is a powerful disease that needs treatment at the same time a person is treating their obesity. Attempts to continue to "eat less" will fail if a person is a food addict and does not treat their addiction. The result will ultimately be weight regain, frustration and discouragement. Weight Loss Surgery Does NOT Treat Food Addiction is for people who have had bariatric surgery, are considering bariatric surgery, or for anyone who struggles with weight loss. In this book, I explain what food addiction is and why it must be addressed in addition to working on weight loss and weight maintenance. I also share tips and steps to take in order to address food addiction, as well as what it means to be in recovery from food addiction. Get ready to learn. Get ready to grow as a person by learning more about yourself in this educational, engaging and down-to-earth book. Join me on Facebook Live every Wednesday evening at 9 PM EST for a free program entitled Food Addiction: FAIR and FIRM. The videos from this series are also available on my website at www.conniestapletonphd.com/weight-loss/food-addiction-fair-firm/. Finally, please share this book with anyone you know who may be struggling with food addiction, whether or not they are a bariatric surgery patient. Food addiction can be treated! Get help now and get healthier and happier. Your Health. Your Responsibility. This Day. Every Day.
Author: Connie Stapleton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548105006
Category :
Languages : en
Pages : 146
Get Book Here
Book Description
Food addiction is an extremely difficult disease that is misunderstood by the general public and by many medical and mental health professionals. Weight regain following extreme weight loss through medically supervised diet programs, fad diets, or weight loss surgery (bariatric surgery) is all too often followed by weight regain. Regain is largely attributed to not following through with "behavior modifications," which are the focus in most weight loss programs. Behavior modifications include "eating less and moving more." Those whose weight has gone up and down over time attribute their regain to "going back to old habits." Understanding food addiction educates us about why it is so difficult for vast numbers of people to follow through with the behavior modification tools that actually do help the patients lose weight to begin with. Food addiction takes our brains "hostage" and makes it seem impossible for intelligent, well-meaning people who sincerely want to lose weight to say "no" to foods they realize will result in added pounds. Food addiction "hijacks" our rational minds and leads us to making decisions that will defy our weight loss efforts and goals. Those who choose to have weight loss surgery (bariatric surgery) often view it as "a last resort" for losing weight. They hope the surgery will result in dramatic weight loss, and will also help in sustaining that weight loss. It is a tragedy when patients who have elected to undergo a surgical weight loss procedure regain dreaded pounds in spite of having had good intentions to follow through with the behaviors necessary to keep the weight off. A hallmark of addiction is knowing there are physical and/or emotional problems caused, or made worse by a substance, and continuing to use the substance anyway. If food is leading to excess weight and physical comorbidities, such as high blood pressure, sleep apnea, high cholesterol and/or diabetes, and the patient is informed they need to lose weight in order to improve these medical conditions, but they are unable to change their eating habits, food addiction may be a reason. If people are depressed because of their weight and the limitations it places on their lives and the friction it causes in their relationships, and they want to lose weight but cannot seem to stop eating unhealthy foods, then food addiction may be a reason. If a person has both the disease of obesity and the disease of addiction (in this case, food addiction), treating only the disease of obesity will not result in long-term weight loss. Food addiction is a powerful disease that needs treatment at the same time a person is treating their obesity. Attempts to continue to "eat less" will fail if a person is a food addict and does not treat their addiction. The result will ultimately be weight regain, frustration and discouragement. Weight Loss Surgery Does NOT Treat Food Addiction is for people who have had bariatric surgery, are considering bariatric surgery, or for anyone who struggles with weight loss. In this book, I explain what food addiction is and why it must be addressed in addition to working on weight loss and weight maintenance. I also share tips and steps to take in order to address food addiction, as well as what it means to be in recovery from food addiction. Get ready to learn. Get ready to grow as a person by learning more about yourself in this educational, engaging and down-to-earth book. Join me on Facebook Live every Wednesday evening at 9 PM EST for a free program entitled Food Addiction: FAIR and FIRM. The videos from this series are also available on my website at www.conniestapletonphd.com/weight-loss/food-addiction-fair-firm/. Finally, please share this book with anyone you know who may be struggling with food addiction, whether or not they are a bariatric surgery patient. Food addiction can be treated! Get help now and get healthier and happier. Your Health. Your Responsibility. This Day. Every Day.
Author: Connie Stapleton, Ph.d.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548460464
Category :
Languages : en
Pages : 146
Get Book Here
Book Description
Food addiction is an extremely difficult disease that is misunderstood by the general public and by many medical and mental health professionals. Weight regain following extreme weight loss through medically supervised diet programs, fad diets, or weight loss (bariatric) surgery is all too often followed by weight regain. Regain is largely attributed to failing to following through with "behavior modifications," which are the focus in most weight loss programs. Behavior modifications include "eating less and moving more." Those whose weight has gone up and down over time attribute their regain to "going back to old habits." Understanding food addiction educates us about why it is so difficult for vast numbers of people to follow through with the behavior modification tools that actually do help the patients lose weight to begin with, and if practiced over time help in keeping the weight off. Food addiction takes our brains "hostage" and makes it seem impossible for intelligent, well-meaning people who sincerely want to lose weight to avoid foods they realize will result in added pounds. Food addiction "hijacks" our rational minds and leads us to making decisions that will defy our weight loss efforts and goals. Those who choose to have weight loss surgery often view it as "a last resort" for losing weight. They hope the surgery will result in dramatic weight loss, and will also help in sustaining that weight loss. It is a tragedy when patients who have elected to undergo a surgical weight loss procedure regain dreaded pounds in spite of having had good intentions to follow through with the behaviors necessary to keep the weight off. A hallmark of addiction is knowing there are physical and/or emotional problems caused, or made worse by a substance, and continuing to use the substance anyway. If food consumption is leading to excess weight and physical comorbidities, such as high blood pressure, sleep apnea, high cholesterol and/or diabetes, and the patient is informed they need to lose weight in order to improve these medical conditions, but they are unable to change their eating habits, food addiction may be a reason. If people are depressed because of their weight and the limitations it places on their lives and the friction it causes in their relationships, and they want to lose weight but cannot seem to stop eating unhealthy foods, again, food addiction may be a reason. If a person has both the disease of obesity and the disease of addiction (in this case, food addiction), treating only the disease of obesity will most likely not result in long-term weight loss. Food addiction is a powerful disease that needs treatment concurrently when treating obesity. Attempts to continue to "eat less" will fail if a person is a food addict and does not treat their addiction. The result will ultimately be weight regain, frustration and discouragement. Weight Loss Surgery Does NOT Treat Food Addiction is for people who have had bariatric surgery, are considering bariatric surgery, or for anyone who struggles with weight loss and keeping weight off. In this book, I explain what food addiction is and why it must be addressed in addition to working on weight loss and weight maintenance. I also share tips and steps to take in order to address food addiction, as well as what it means to be in recovery from food addiction. Get ready to learn. Get ready to grow as a person by learning more about yourself in this educational, engaging and down-to-earth book. Join me online and on Facebook as well for more helpful information and tools. And finally, please share this book with anyone you know who may be struggling with food addiction, whether or not they are a bariatric surgery patient. Food addiction can be treated! Get help now and get healthier and happier. Your Health. Your Responsibility. This Day. Every Day.
Author: Matthew Weiner (M.D.)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781481061148
Category : Metabolism
Languages : en
Pages : 0
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Book Description
A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or "stations" outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.
Author: Pamela Peeke
Publisher: Rodale
ISBN: 1623361583
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
Author: Jen Larsen
Publisher: Hachette UK
ISBN: 1580054722
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
Jen Larsen always thought that if she could only lose some weight, she would be unstoppable. She was convinced that once she found a way to not be fat any more, she would have the perfect existence she’d always dreamed of. When diet after diet failed, she decided to try bariatric surgery, and it worked better than she ever could have dreamed: she lost 180 pounds. As the weight fell away, though, Larsen realized that getting skinny was not the magical cure she thought it would be—and suddenly, she wasn’t sure who she was anymore. Stranger Here is the brutally honest, surprisingly hilarious story of one woman’s journey from one extreme of the weight spectrum to the other, and of the unexpected emotional chaos it created. Insightful and unsparing in her self-examination, Larsen depicts the exhilarating highs and devastating lows she experienced as a result of her weight loss—the incredible joy of finally beginning to look like the image of herself she’s always carried inside her head, and the crushing pain and confusion of feeling like a stranger in her own body after losing the weight that has always defined her.
Author: Carolyn Ross
Publisher: New Harbinger Publications
ISBN: 1572248157
Category : Self-Help
Languages : en
Pages : 209
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Book Description
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body
Author: Vera Tarman
Publisher: Dundurn
ISBN: 1459741978
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Author: Vera Tarman
Publisher: Dundurn
ISBN: 1459728572
Category : Health & Fitness
Languages : en
Pages : 319
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Book Description
A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.
Author: Emily Boller
Publisher: Post Hill Press
ISBN: 1642930520
Category : Health & Fitness
Languages : en
Pages : 117
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Book Description
Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction—and in the process, shed unwanted pounds and reclaim your health. Chubby in childhood, anorexic in her teens, and then obese until age 47, Emily Boller was desperate to find freedom from her struggles with food. When she began documenting her weight loss journey online, she never expected to become an inspirational voice for food addiction recovery to millions. Starved to Obesity combines her personal journey, hard-won wisdom, and practical tips with Joel Fuhrman, M.D.’s teachings to create a powerful resource that will inspire and help you break free from entanglements that sabotage health and well-being. And, as the result of losing a child to suicide, she knows firsthand the impact of trauma and grief on addiction recovery—and how to recover from relapse as well. If you want long-term freedom, this book will show you the way! “I have written this book because I wholeheartedly wish there had been a book such as this when I was a kid. It would have been helpful to me and to those in my circles of influence . . . and could’ve possibly saved me and my then- and future family many years of needless pain and suffering.” —Emily Boller “She has learned a lot and is now a scholar in this field of health transformations.” —Joel Fuhrman, M.D., Board-Certified Family Physician specializing in nutritional medicine, six-time New York Times best-selling author, including Eat to Live “Starved to Obesity is foundational to true recovery, and turns recovery into something attainable and natural rather than a perpetual struggle. Beautifully, magnificently done!” —Jeffrey Rediger, M.D., MDiv, Faculty, Harvard Medical School, Medical Director of Adult Psychiatric and Community Programs at McLean Southeast, McLean Hospital—Affiliate of Harvard Medical School; Chief of Behavioral Medicine at Good Samaritan Medical Center “I will recommend Starved to Obesity to all of my patients struggling with weight, food addictions and, emotional challenges of many kinds. It is a gift to us all.” —Michael Klaper, M.D., Nutrition-Based Medicine, Author, Speaker “If you, a friend, or a loved one are struggling with dieting, emotional eating, weight loss, or health challenges, Starved to Obesity can change your life. It is a beacon of hope and a north star pointing the way to freedom.” —Scott Stoll, M.D., Co-founder and Chairman of The Plantrician Project Alive! A Physician's Biblical and Scientific Guide to Nutrition “Starved to Obesity gives us a compelling insight into the fundamental reasons behind food addiction and binge eating. . .Starved to Obesity offers a science-supported, practical guide to finding a healthy relationship with food. It’s well researched and wide reaching If you struggle with your weight and want to learn from someone who has ‘been there, done that,’ this book is for you.” –Dr. David Friedman, Syndicated TV/Radio health expert, #1 international bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction “We are facing an epidemic of obesity and Type 2 diabetes with its acute, chronic, debilitating, deadly diseases. Fast food and sugars are horribly addictive. This book completely describes the problem and give a solution. A great book! I would recommend it to everyone.” —Rudy Kachmann, M.D., Neurosurgeon, Author of fifteen wellness books, TV and radio wellness authority “ . . . applicable for today’s culture . . .” —Ken Hood, Wellness Pastor at James River Church, Springfield, MO “The truth in this life-giving book will set you free.” —Carol Doscher, President & CEO, Graceworks, Inc., New York, NY
