Author: George Mateljan
Publisher: Gmf Pub
ISBN: 9780976918530
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
A leading authority in healthy cooking and eating builds on the author's premise that nutrient-rich meals are more effective than dieting when trying to lose weight, counseling readers on how to embrace a healthy lifestyle and nourish the body with high-quality, unprocessed foods.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1476799997
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off! Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life! You will learn how to… · Detoxify the body for fast weight loss · Drop pounds and inches fast, without grueling workouts or starvation · Lose up to 15 pounds in the first three weeks · Shed unwanted fat by eating foods you love, including carbs · Get rid of stubborn belly fat · Eat foods that give you glowing, radiant skin · Trigger your six fat-burning hormones to lose weight effortlessly · Eat so you feel energetic and alive every day · Get physically active without exercising This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body—NOW!
Author: Stephen D. Barnes
Publisher:
ISBN: 9781999942595
Category : Self-Help
Languages : en
Pages : 416
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Book Description
In this book you will discover how to control your weight and improve your lifestyle permanently. Using 17 simple habits, rather than a conventional diet that simply becomes another fad, you can naturally control your weight, benefit from instant exercise, . When Using All 17 Habits On A Daily Basis You Will Discover That You Are Able To: -Control Your Weight When Other Diets Fail -Escape from Diabetes Type 2-Maintain Current Eating Habits and Still Lose Weight-Find Help to Relieve High Blood Pressure-Find Help to Improve Cholesterol (LIPID) Levels-Lower the Chance of Heart Disease, Stroke and Even Some Types of Cancer-Learn Exercise Daily That Is Convenient For Your Lifestyle with Realistic Achievable Goals-Find Help to Relieve Regular Stomach Pains (I.B.S)-Find Help to Relieve Asthma Symptoms-Improve and Beautify Skin and Hair-Provides Advice For Bulimia Or Anorexia Suffers, Along With Help To Control Diabetes Type 1Features100% Natural .A Complete Weight Control and Exercise Plan. Includes Instructions to Make Stomach Tonic and Create Your Own Liver Tonic.No Additional Purchases Required.Encourages Home Cooking.Learn To Understand Food Labels Along With Brand versus Brand So You Are Able To Eat Your Favorite Food and Still Control Weight.All Claims Are Based on Personal Experience rather Than Theoretical studies.Supported Via YouTube, Twitter, Facebook and E-Mail.Further Information is Available At: WWW.NADIET.INFO WWW.WECANTSPELLSUCCESSWITHOUTYOU.COM
Author: Michael A. Snyder
Publisher: Hay House, Inc
ISBN: 9781401929053
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
Using the science of fullness and introducing a new definition of "healthy," bariatric surgeon Snyder presents weight-control strategies that are rooted in physiology, and proves that the narcotic effect of fullness is the ultimate weapon in the battle for weight loss.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435433
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Mary Riche
Publisher:
ISBN: 9781500988661
Category :
Languages : en
Pages : 68
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Book Description
This amazing book has been created for people who have tried to lose weight over years without success. Based on the experience of Mary Riche and her husband, it will show you how to live healthy. Even though Mary had studied a lot about diets and dieting, they had both given up on losing weight. They had tried many ways, and had followed many diet books without any meaningful and lasting results. Eventually they decided they might at least eat in a way that would help them become, and stay, healthy.Low and behold, while eating their new way, they started losing weight and began to feel increasingly great. Without starving themselves, eating delicious meals, and not spending more money than before, they discovered a program that worked without any form of hardship.Both Mary and her husband lost about 30lbs in three to five months, and neither of them has had any problem keeping the weight off. Both of them continue to drink wine and they never deprive themselves. The result is that they both feel wonderful, and they want to share this success.Mary's recipes are different from other everyday recipes that you will find in other weight-loss books. She wants YOU to achieve the weight-loss results you wish for. As she says: "I am certain that you will achieve the results you wish for. If it happened to us, why should it not happen to you?"
Author: Louis J. Aronne
Publisher: Broadway
ISBN: 0767930401
Category : Diet
Languages : en
Pages : 274
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Book Description
Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
Author: Mark Bricklin
Publisher: Rodale Books
ISBN: 9780878577651
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
This no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
Author: Darya Pino Rose
Publisher: Harper Collins
ISBN: 0062201271
Category : Health & Fitness
Languages : en
Pages : 363
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Book Description
In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Author: Seth Roberts
Publisher: Penguin
ISBN: 9780399533167
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
