Weight Loss Encyclopedia - Be Smart and Healthy Bestseller Books Kit By Dr. Anil Chaturvedi (Super Weight Loss Tips+Do You Want to Loose?+Weight Loss Rules+Weight Loss Diet) PDF Download
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Author: Dr. Anil Chaturvedi
Publisher: Prabhat Prakashan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 89
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Book Description
Weight Loss Encyclopedia - Be Smart and Healthy Bestseller Books Kit By Dr. Anil Chaturvedi (Super Weight Loss Tips + Do You Want to Lose? + Weight Loss Rules + Weight Loss Diet) by Dr. Anil Chaturvedi: This comprehensive and bestselling books kit offers a wealth of knowledge and practical advice for individuals on their weight loss journey. Authored by Dr. Anil Chaturvedi, a renowned expert in the field of health and wellness, this kit includes four books that cover super weight loss tips, strategies for successful weight loss, essential rules for a healthy lifestyle, and a specially curated weight loss diet plan. Super Weight Loss Tips: In this book, readers will discover a compilation of effective and actionable tips to aid in weight loss. Dr. Anil Chaturvedi shares practical advice, lifestyle changes, and small yet impactful habits that can lead to significant weight loss results. Do You Want to Lose?: This part delves into the mindset and motivation required for successful weight loss. Dr. Anil Chaturvedi guides readers on how to stay motivated, set achievable goals, and overcome obstacles on the path to weight loss success. Weight Loss Rules: In this section, readers will explore essential rules and principles that are crucial for maintaining a healthy lifestyle and achieving sustainable weight loss. Dr. Anil Chaturvedi presents these rules as a guide to adopting healthier habits. Weight Loss Diet: This book offers a carefully curated weight loss diet plan that focuses on balanced nutrition, portion control, and making healthier food choices. Dr. Anil Chaturvedi provides readers with a comprehensive diet strategy to support their weight loss efforts. Together, this bestseller books kit by Dr. Anil Chaturvedi equips readers with a wealth of information, practical tips, and expert guidance to make smart and healthy choices on their weight loss journey. The author - Dr. Anil Chaturvedi - is a highly respected expert in the field of health and wellness. With a focus on promoting a healthy lifestyle, he has authored several books to help individuals achieve their fitness and weight loss goals. Through this books kit, he aims to empower readers with the knowledge and tools to be smart and healthy on their weight loss journey.
Author: Dr. Anil Chaturvedi
Publisher: Prabhat Prakashan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 89
Get Book Here
Book Description
Weight Loss Encyclopedia - Be Smart and Healthy Bestseller Books Kit By Dr. Anil Chaturvedi (Super Weight Loss Tips + Do You Want to Lose? + Weight Loss Rules + Weight Loss Diet) by Dr. Anil Chaturvedi: This comprehensive and bestselling books kit offers a wealth of knowledge and practical advice for individuals on their weight loss journey. Authored by Dr. Anil Chaturvedi, a renowned expert in the field of health and wellness, this kit includes four books that cover super weight loss tips, strategies for successful weight loss, essential rules for a healthy lifestyle, and a specially curated weight loss diet plan. Super Weight Loss Tips: In this book, readers will discover a compilation of effective and actionable tips to aid in weight loss. Dr. Anil Chaturvedi shares practical advice, lifestyle changes, and small yet impactful habits that can lead to significant weight loss results. Do You Want to Lose?: This part delves into the mindset and motivation required for successful weight loss. Dr. Anil Chaturvedi guides readers on how to stay motivated, set achievable goals, and overcome obstacles on the path to weight loss success. Weight Loss Rules: In this section, readers will explore essential rules and principles that are crucial for maintaining a healthy lifestyle and achieving sustainable weight loss. Dr. Anil Chaturvedi presents these rules as a guide to adopting healthier habits. Weight Loss Diet: This book offers a carefully curated weight loss diet plan that focuses on balanced nutrition, portion control, and making healthier food choices. Dr. Anil Chaturvedi provides readers with a comprehensive diet strategy to support their weight loss efforts. Together, this bestseller books kit by Dr. Anil Chaturvedi equips readers with a wealth of information, practical tips, and expert guidance to make smart and healthy choices on their weight loss journey. The author - Dr. Anil Chaturvedi - is a highly respected expert in the field of health and wellness. With a focus on promoting a healthy lifestyle, he has authored several books to help individuals achieve their fitness and weight loss goals. Through this books kit, he aims to empower readers with the knowledge and tools to be smart and healthy on their weight loss journey.
Author: Dr. Anil Chaturvedi
Publisher: Prabhat Prakashan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 21
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Book Description
“If eating less is a punishment, eating more is surely a crime.”Dr. Anil Chaturvedi has succinctly put his thoughts in these words. One is constantly warned that excess of everything is bad: especially eating. Since the last 10-15 years, the lifestyle of people has changed drastically. It is fraught with mental tension and sedentary life, which completely rules out time for physical exercise or any physical activity that could help burn calories and mitigate health problems.The author of this book has penned down, after great research, some measures which can reduce fat and help one maintain good health. In addition, he has explained in detail the causes and resultant effects of obesity. These have been carried out based on various components of health. He has given information regarding BMI, proteins, carbohydrates, caloric value of food and how to calculate them. Besides this, he has given schedule of controlled diets also.A practical handbook for losing weight and be healthy.
Author: Dr. Anil Chaturvedi
Publisher: Prabhat Prakashan
ISBN: 9351866076
Category : Fiction
Languages : en
Pages : 239
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Book Description
Embark on a transformative journey to a healthier, happier you with "101 Weight Loss Tips" by Dr. Anil Chaturvedi, a comprehensive guide to achieving sustainable weight loss and improving overall well-being. Join renowned physician and wellness expert Dr. Anil Chaturvedi as he shares his proven strategies for shedding excess pounds and adopting healthier lifestyle habits. With practical advice and evidence-based recommendations, Dr. Chaturvedi empowers readers to take control of their health and embark on a path to long-term success. Through a combination of nutrition tips, exercise suggestions, and mindset shifts, "101 Weight Loss Tips" offers readers a holistic approach to weight management that goes beyond calorie counting and fad diets. Dr. Chaturvedi emphasizes the importance of creating sustainable habits that promote overall health and well-being. Character analysis of Dr. Chaturvedi's approach reveals his deep compassion for patients and his unwavering commitment to helping them achieve their health goals. With his expert guidance and compassionate support, readers are inspired to make positive changes and transform their lives from the inside out. The overall tone and mood of the book are one of encouragement and empowerment, as Dr. Chaturvedi motivates readers to embrace a healthier lifestyle and take charge of their health destiny. With his reassuring voice and practical wisdom, he instills confidence in readers and empowers them to overcome obstacles on their weight loss journey. Critically acclaimed for its practicality and effectiveness, "101 Weight Loss Tips" has earned praise from readers and critics alike for its actionable advice and realistic approach. Its emphasis on sustainable lifestyle changes and holistic health make it a must-read for anyone seeking to achieve lasting weight loss success. Whether you're just starting your weight loss journey or seeking to break through a plateau, "101 Weight Loss Tips" offers a wealth of valuable insights and practical strategies to help you reach your goals. Let Dr. Anil Chaturvedi be your guide on the path to a healthier, happier you. Don't miss your chance to transform your life with "101 Weight Loss Tips" by Dr. Anil Chaturvedi. Order your copy today and take the first step towards a healthier, happier future.
Author: Nicholas Bjorn
Publisher:
ISBN:
Category :
Languages : en
Pages : 306
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Book Description
2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! Book 2 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!
Author: Victoria Shanta Retelny
Publisher: John Wiley & Sons
ISBN: 1119110548
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.
Author: Bhushan Gaonkar
Publisher: Notion Press
ISBN: 163806685X
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
Don’t eat rice Eat only salads Banana is fattening Have only olive oil Walk for 90 mins Skip your dinner Some do get results in terms of weight loss by following such practices, but ask yourself: Is it sustainable? Can you be on a diet for ages? No, right! This book is conceptualised to give the following message: You don’t need a magical diet to get fit. Instead, you need to build a good lifestyle. This message is elucidated with real-life examples and practical tips. I am not the first and surely not the last to write about this topic. Some amazing authors have written about it. So what is different about my book? Concepts do not change much; I have correlated these concepts with real-life examples I came across, working with different people. Throughout the book, there are tips towards this end, those that have been tried and tested by many, including me, my family, and the people I have worked with, where I have seen fantastic and sustainable results. While the title of this book is Weight Loss: Tathastu, this is not just about losing weight, but taking the right steps for living a healthy life. And when you do that, weight loss has to happen (Tathastu).
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100092
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Author: Mariana Bozesan
Publisher: Sageera Institute LLC
ISBN: 0974610224
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
Author: Ishi Khosla
Publisher: Penguin UK
ISBN: 8184759452
Category : Family & Relationships
Languages : en
Pages : 142
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Book Description
Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes
Author: Diana Schwarzbein
Publisher: Simon and Schuster
ISBN: 0757395023
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to: Balance a low-carb/low-fat diet Reduce stress through calming exercises Taper off chemical dependency to tobacco, alcohol, and caffeine Eliminate cardio exercise in favor of resistance training and stretching Now, for the first time, Dr. Schwarzbein gives readers what they have been asking for: week-by-week steps they can use to implement this system into their lives. The pay-off for making the switch? A renewed metabolic system that creates long-term health, vitality, energy, slower aging, and the ideal body. While other diet programs promise little more than a temporary crash weight loss regimen, Dr. Schwarzbein’s plan offers something much better: a permanent body change and an end to yo-yo dieting. "For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor." Suzanne Somers, #1 New York Times bestselling author of The Sexy Years "Don’t count calories. Fix your metabolism instead." Fortune Small Business Key Features Thousands of followers of The Schwarzbein Principle have been asking for this book—the perfect complement to her breakthrough program. A perfect model for today that incorporates both the low-carb and low-fat approaches. The anti-aging component is a hot-button for the baby boomer generation. The workbook format offers questions and fill-in spaces that make it user friendly.
