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Author: Prof. (Dr.) Jai Paul Dudeja
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 266
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Book Description
This book describes eleven types of walking meditation techniques and their beneficial effects. These techniques are: Walking Meditation in Theravada Buddhism, Zen Walking Meditation or Kinhin, Taoist or Daoist Walking Meditation, Vipassana Walking Meditation, Walking Meditation in Vietnamese Thien Tradition due to Thich Nhat Hanh, Mindful Walking Meditation, Yogic or Om-Mantra-Based Walking Meditation, Jong-Grom Walking Meditation, Labyrinth Walking Meditation, Pilgrimage Walking Meditation, and Walking Meditation in the Forest It is sincerely believed that a book of this nature will be useful for all the readers across the globe who wish to understand the significance of science of walking meditation and practices, and get physical, mental, emotional, and spiritual benefits from it.
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1427085269
Category :
Languages : en
Pages : 130
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Book Description
Author: Prof. (Dr.) Jai Paul Dudeja
Publisher: Blue Rose Publishers
ISBN:
Category : Self-Help
Languages : en
Pages : 266
Get Book Here
Book Description
This book describes eleven types of walking meditation techniques and their beneficial effects. These techniques are: Walking Meditation in Theravada Buddhism, Zen Walking Meditation or Kinhin, Taoist or Daoist Walking Meditation, Vipassana Walking Meditation, Walking Meditation in Vietnamese Thien Tradition due to Thich Nhat Hanh, Mindful Walking Meditation, Yogic or Om-Mantra-Based Walking Meditation, Jong-Grom Walking Meditation, Labyrinth Walking Meditation, Pilgrimage Walking Meditation, and Walking Meditation in the Forest It is sincerely believed that a book of this nature will be useful for all the readers across the globe who wish to understand the significance of science of walking meditation and practices, and get physical, mental, emotional, and spiritual benefits from it.
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 111964156X
Category : Body, Mind & Spirit
Languages : en
Pages : 407
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Book Description
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Author:
Publisher: Josau com
ISBN: 908146891X
Category :
Languages : en
Pages : 195
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Book Description
Author: Laura L. Lemon
Publisher: SAGE Publications
ISBN: 1071879162
Category : Education
Languages : en
Pages : 129
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Book Description
Author: Hugh Schuckman
Publisher: Taylor & Francis
ISBN: 104020354X
Category : Education
Languages : en
Pages : 236
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Book Description
This book provides insights into new developments and persistent traditions in Zen teacher training and education through the use of historical archival research and original interviews with living Zen Masters. It argues that some contemporary Euro-American social values of gender equality, non-discrimination, rationality, ecumenicism and democracy permeate not only the organizational aspects of the Kwan Um School of Zen case study, but soteriological processes and goals of the training more widely. Each chapter showcases the ways important facets of Zen education—from meditation to curriculum development to school management — have absorbed Euro-American cultural and social ideals in both community and educational practices. Giving dedicated scholarly attention and conceptualising new adaptations in transnational Zen communities, it constitutes an important and timely addition to the literature and will appeal to researchers and scholars of religion and education, Asian pedagogies, contemporary Buddhism, transnational Zen, and Zen education.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1633832147
Category : Health & Fitness
Languages : en
Pages : 509
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Book Description
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes. Inside Yoga Sustained Living: 4-Hour Yoga Workout Strength Training & Mindset you will be discovering how to empower & enrich your body and mind and become a more productive & more successful YOU! 4 In 1 Box Set Compilation: Book 1: Daily Meditation Ritual Book 2: 11 Advanced Yoga Poses You Wish You Knew Book 3: Zen Is Like You by Alecandra Baldec and Juliana Baldec Book 4: Daily Yoga Ritual Inside you'll find yoga workout for beginners techniques, how to balance chakras techniques, chakra balancing methods, yoga chakras tips, chakra healing sutras, chakra meditation and yoga meditation connection techniques, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation & how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * Instant 10 Minute Yoga Ritual ... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Double your health & happiness!
Author: Melissa Hurt
Publisher: Routledge
ISBN: 1317914597
Category : Performing Arts
Languages : en
Pages : 134
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Book Description
Arthur Lessac’s Embodied Actor Training situates the work of renowned voice and movement trainer Arthur Lessac in the context of contemporary actor training. Supported by the work of Constantin Stanislavsky and Maurice Merleau-Ponty's theories of embodiment, the book explores Lessac's practice in terms of embodied acting, a key subject in contemporary performance. In doing so, the author explains how the actor can come to experience both skill and expression as a subjective whole through active meditation and spatial attunement. As well as feeding this psychophysical approach into a wider discussion of embodiment, the book provides concrete examples of how the practice can be put into effect. Using insights gleaned from interviews conducted with Lessac and his Master Teachers, the author enlightens our own understanding of Lessac’s practices. Three valuable appendices enhance the reader’s experience. These include: a biographical timeline of Lessac’s life and career sample curricula and a lesson plan for teachers at university level explorations for personal discovery Melissa Hurt is a Lessac Certified Trainer and has taught acting and Lessac’s voice, speech, and movement work at colleges across the United States. She has a PhD from the University of Oregon and an MFA from Virginia Commonwealth University.
Author: Venerable Acariya Thoon Khippapanyo
Publisher: San Fran Dhammaram Temple
ISBN:
Category : Philosophy
Languages : en
Pages : 115
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Book Description
This book provides practical methods for practicing Dhamma. There have been eight previous publications of this book, but the supply has been insufficient to provide enough copies to my followers and to others who are interested. However, because there are many followers who subscribe to my Dhamma teaching and support my efforts to teach others, they have provided the encouragement and the financial support to publish this English language version of the book. The tranquility meditation methods described are basically the same as those described in the previous versions of this book. The method for developing wisdom, however, may not be exactly the same, because I have added some additional information about the process. The method used for wisdom development is wide ranging in scope and though I have added some information, I have still attempted to narrow the scope, so that it is easier for Dhamma practicers to comprehend and practice. In terms of practicing methods, you will learn distinct walking meditation methods for tranquility or “calm mind” meditation, and the method for wisdom development (vipassana). As a result, the comprehension of these distinct methods will eliminate doubt and confusion between tranquility method and method for wisdom development. Otherwise, practicers might become confused about ending or beginning. Moreover, they might wrongly recognize a tranquility method as being a method for wisdom development. I have asked many Dhamma practicers, both monks and lay persons, how they practiced Dhamma. They answer that they develop vipassana. Then I asked further about how they develop vipassana. They answered that they practice anapana-sati, focusing on breathing going in and out. Some said that they practice watching inflation going up and deflation going down. Some said they practice reciting the parikammawords, “samma araham.” Some say that they perceive the condition of emptiness. So, in order to make the correct understanding among Dhamma practicers, I have developed Dhamma practicing methods in categories of samatha and vipassana. Dhamma practicers will be able to discern the correct method as to its use and significance. Finally, I would like to give thanks to all my supporters who arranged for this book publication. I bless you all to have wisdom enabling you to know and to see all Dhamma and the Truth as a result of your practice and your earnest intention. May this blessing happen. Phra Acariya Thoon Khippapanno
