The Healthy Heart Walking Book PDF Download
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Author: The American Heart Association
Publisher: Wiley
ISBN: 9780028604473
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Walk your way to health and well-being! Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's The Healthy Heart Walking Book, the leading crusader in the fight against heart disease tells you all you need to get started. Simple quizzes help you assess your fitness level and determine your short- and long-range goals, as well as your personal fitness barriers. Throughout the book, you'll find tips on: Choosing the right shoes Eating right Trying new posture and breathing techniques Stretching to warm up and cool down Increasing your walking speed and endurance Keeping yourself motivated Charting your progress, new ideas, and future goals in a special fill-in diary Here are all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track, The Healthy Heart Walking Book will start you on the road to a fit lifestyle.
Author: The American Heart Association
Publisher: Wiley
ISBN: 9780028604473
Category : Health & Fitness
Languages : en
Pages : 196
Get Book Here
Book Description
Walk your way to health and well-being! Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's The Healthy Heart Walking Book, the leading crusader in the fight against heart disease tells you all you need to get started. Simple quizzes help you assess your fitness level and determine your short- and long-range goals, as well as your personal fitness barriers. Throughout the book, you'll find tips on: Choosing the right shoes Eating right Trying new posture and breathing techniques Stretching to warm up and cool down Increasing your walking speed and endurance Keeping yourself motivated Charting your progress, new ideas, and future goals in a special fill-in diary Here are all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track, The Healthy Heart Walking Book will start you on the road to a fit lifestyle.
Author: Stephen Purvis
Publisher: iUniverse
ISBN: 1532066252
Category : Self-Help
Languages : en
Pages : 42
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Book Description
Stephen Purvis is a retired chiropractor who sought alternative health care to treat a heart condition after being given five years to live in 2001. He discovered a way to rejuvenate his heart and made an unprecedented recovery. By sharing his protocols, he hopes to help others recover as he did. I recovered from severe congestive heart failure and I can show you how to recover and save your life, too. If you suffer from heart disease and follow my protocols, your heart muscle and heart valves may be rehabilitated and refurbished. You may increase your lifespan and improve your quality of life.
Author:
Publisher:
ISBN:
Category : Heart
Languages : en
Pages : 12
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Book Description
Author: Morag Thow
Publisher: Human Kinetics
ISBN: 1492581860
Category : Medical
Languages : en
Pages : 162
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Book Description
At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you’ll find out • what coronary heart disease is and how it can be treated, • emotional and physical considerations after a heart event, • how the risk of coronary heart disease can be assessed, • the most effective exercise for prevention and recovery, • the latest research on and advice for adopting a heart-healthy diet, • how to manage stress and anxiety, and • how to access sources of support. Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that you’ll turn to again and again. Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, The Healthy Heart Book provides all the tools you need to take charge of your recovery and live a long and full life.
Author: Seth J. Baum
Publisher: Kensington Publishing Corporation
ISBN: 9781575665627
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.
Author: Paul Vodak
Publisher: Orient Paperbacks
ISBN: 9788122201635
Category : Exercise therapy
Languages : en
Pages : 132
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Book Description
A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it's a risk factor that you can do something about. When you have a heart disease, it is very important to exercise regularly. If you aren't already active, your doctor may want you to begin an exercise program. Even if you can only do a small amount of exercise, it is better than not doing any exercise at all. Being physically fit enhances the quality and the length of our lives, but most of us can't seem to find time. To make it work for you, it must become a top priority. Health is a very precious gift and deciding to stay fit is a way of protecting that gift. Regular exercise has many benefits. It can: Strengthen your heart and cardiovascular system. Improve your circulation and help your body use oxygen better. Improve your heart failure symptoms. Increase energy levels so you can do more activities without becoming tired or short of breath
Author: Peter Jaret
Publisher: Readers Digest
ISBN: 9780762104529
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.
Author: Nina Barough
Publisher: Penguin
ISBN: 1465463429
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.
Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
ISBN: 9780934232081
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.
Author: Nieca Goldberg
Publisher: Ballantine Books
ISBN: 0345492285
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.
