Wake Up, Kick Ass, Repeat PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Wake Up, Kick Ass, Repeat PDF full book. Access full book title Wake Up, Kick Ass, Repeat by Kendra Lowe. Download full books in PDF and EPUB format.
Author: Kendra Lowe
Publisher:
ISBN: 9780578621425
Category : Family & Relationships
Languages : en
Pages : 240
Get Book Here
Book Description
The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.
Author: Kendra Lowe
Publisher:
ISBN: 9780578621425
Category : Family & Relationships
Languages : en
Pages : 240
Get Book Here
Book Description
The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.
Author: Andrea Owen
Publisher: Simon and Schuster
ISBN: 1440564787
Category : Self-Help
Languages : en
Pages : 216
Get Book Here
Book Description
A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.
Author: Mary Beth Maziarz
Publisher: Hampton Roads Publishing
ISBN: 1612830471
Category : Self-Help
Languages : en
Pages : 258
Get Book Here
Book Description
“A lively and personable guide to higher creativity . . . [that] will catalyze all levels and types of creativity. . . . a bright lantern on the creative trail.” —Julia Cameron, national bestselling author of The Artist’s Way There are over forty million people who work in creative careers. You may be one of them. Or, perhaps, you would like to join their ranks. If either of these statements is true, this book is for you. Maziarz offers a concrete program for helping you tap into and develop your creative potential. In fact, if you incorporate these teachings into your life, you can be not only creative, but kick-ass creative. Maziarz provides a framework full of fun and practical tips for kick-starting the creative process. Included are: An examination of energy and what it has to do with art. How to connect with your deepest motivations, desires, and feelings. Concrete tips about time management. How to develop a support group. How to get rid of those flimsy excuses that block your creative output. “Incorporating equal parts positivity, practicality and visualization, writer and workhorse songwriter Maziarz presents a guide to tapping and fostering creativity with broad appeal for button-down and artsy types alike. . . . Her] encouraging tone and practical, common-sense approach should resonate even with skeptics” —Publishers Weekly
Author: Mark Millar
Publisher: Image Comics
ISBN: 1534311688
Category : Comics & Graphic Novels
Languages : en
Pages : 162
Get Book Here
Book Description
KICK-ASS IS BACK ready to wipe out the city's criminal lowlives, destroy its gangs, and save its communities from decay. But there's a new face beneath the old mask, a new figure wearing that famous green and yellow spandex. Who is this new vigilante superhero? Who can fill Dave Lizewski's shoes? WHO IS THE NEW KICK-ASS? Find out in the first collection of KICK-ASS: THE NEW GIRL. MARK MILLAR and JOHN ROMITA, JR. reunite for the next chapter of the greatest superhero comic of all time. Collects KICK-ASS: THE NEW GIRL #1-6
Author: Rob Adams
Publisher: Crown Business
ISBN: 0307419649
Category : Business & Economics
Languages : en
Pages : 293
Get Book Here
Book Description
Every day, Rob Adams helps entrepreneurs find true markets for their products, design solid business models, and hire great teams—because that’s what it takes to build a successful company. While this sounds self-evident, far too many entrepreneurs have forgotten these fundamentals. They’ve been influenced by what Adams calls “business porn,” myths lingering like a bad hangover from the easy success days of the late ’90s. These entrepreneurs believe a unique idea is the key to igniting a great business. They think their industry experience already makes them experts on customer needs. They have simplistic, self-defeating illusions about sales, marketing, financing, and more. They say things like “I have a million-dollar business idea for a new product.” Wake up, says Adams: Good ideas are not scarce—they’re a dime a dozen. Businesses are successful not because of a unique idea but because of extraordinary execution. They offer a better, faster, or cheaper product or service, or they change the way the world solves a problem. In short, these entrepreneurs need just what Adams doses out in the pages of this book: a good hard kick in the ass. Adams debunks the myths and smashes the illusions—and he knows what he’s talking about, because he stands at the hub of many new startups. His firm, AV Labs, provides entrepreneurs with early financing as well as the management expertise they need to get off the ground. A Good Hard Kick in the Ass offers detailed, hard-hitting guidance for smart, sophisticated entrepreneurs and established businesspeople alike—along with vivid, in-depth examples of companies that are walking the walk right now. Adams’s straightforward, no-nonsense approach is just what’s needed in the post-bubble economy. From the Hardcover edition.
Author: Anthony Moore
Publisher: Sourcebooks, Inc.
ISBN: 1728209331
Category : Self-Help
Languages : en
Pages : 62
Get Book Here
Book Description
What's the secret to "extraordinary?" Being stuck in mediocrity sucks. It's easy to identify the symptoms of this disease in your life: are you chronically bored? Do you wake up knowing today is going to suck? Are you constantly fighting off feelings of emptiness, exhaustion, and knowing you're wasting your life? Well, eff that! Every moment of every day, you can choose to be extraordinary. You can choose to become someone you're incredibly proud to be, who accomplishes amazing goals and achieves greatness. What Extraordinary People Know guides you through how to be free of the mediocrity trap: starting with the inspiration, tools, and kick in the ass you need to get your life going in high gear—from behavioral change and personal growth expert Anthony Moore. As someone who took his own life from ordinary to extraordinary, Moore has created a three-step path to breaking free of Mediocrity and becoming the hero of your own life. Are you ready to win?
Author: Gay Gaddis
Publisher: Center Street
ISBN: 147894823X
Category : Business & Economics
Languages : en
Pages : 259
Get Book Here
Book Description
Kick Ass Your Way As the owner of one of the largest woman-owned advertising agencies in the U.S., Gay Gaddis knows a thing or two about empowerment. Gay's insights are rooted in the spirited strength of the real cowgirl heroines of the 1920s and '30s-gutsy risk -takers in everything they did. In Cowgirl Power, these cowgirls are celebrated as a metaphor for the power we all have to achieve far more than we think. Whether your goal is to start a family, own a business, advance your career, organize community outreach, or run for office, it all comes down to power: knowing how to develop it and not being afraid to take it when it comes your way. Gay's book and Cowgirl Power Toolkit will help you blaze a path to success, on your terms: Taking responsibility for yourself Building your own competence Finding your assertiveness Designing your own life Building a kick-ass culture Recognizing good ideas Becoming a fearless leader Cowgirl Power is not about changing you. You are just fine. It's about understanding your strengths, building on them, and unlocking your power to kick ass-your way.
Author: Panda B
Publisher: Radish Fiction
ISBN: 1956969101
Category : Fiction
Languages : en
Pages : 655
Get Book Here
Book Description
What do you do when you’re in a financial crisis? A) Borrow money from someone B) Find another job C) Sell yourself to the Alpha Caliana Hart chooses C and decides to offer herself up to the highest bidder. With her mother’s burgeoning sickness, she needs cash fast and part-time jobs aren’t cutting it. But she’s made the mistake of choosing the wrong man to mess with... Xavier wants nothing to do with the girl his brother found online. He has enough things to worry about, like the fact that he hasn’t been able to shift. And to top things off, her annoying presence ticks off an enemy wolf pack who would like nothing more than to see Xavier—and now Cali—dead.
Author: Harry Cook
Publisher: Black & White Publishing Ltd
ISBN: 1785303058
Category : Young Adult Fiction
Languages : en
Pages : 320
Get Book Here
Book Description
WINNER OF THE SCOTTISH TEENAGE BOOK PRIZE 2022 Fin Whittle is sixteen and he likes guys. A fact which seems to be complicating his life. One minute Fin's kissing the godlike Jesse; the next he s been cruelly outed. His family's response? To up sticks in search of a 'fresh start'. A fresh start won't change the truth of who Fin is. Obviously. But it does introduce him to the best squad in town: kick-ass Poppy, her on-off girlfriend June and the super cute, super irresistible Rye. Fin soon has a serious crush. And Rye might just feel the same way. But Fin's parents aren't happy. If their son won't change his 'lifestyle', they ll force him onto the straight and narrow . . . by way of 'conversion therapy'. An outrageous plan is needed to face down the haters and to give Fin and Rye (and their fireflies) a chance at the happy-ever-after their story deserves . . . From moonlit meet-ups to vintage diners, pride parades to a passion for old vinyl, Fin & Rye & Fireflies is a gloriously upbeat tale of being true to yourself no matter what. 'A big-hearted queer romance' - Abdi Nazemian, author of Like a Love Story 'Charming. Sweet. Engaging. Important. Characters you will fall in love with and an author you will as well.' - Greg Howard, author of The Whispers 'All the Love, Simon feelings and then some. As cute and queer as it can get.' - Kai Spellmeier, YA Blogger
Author: Kendra Lowe
Publisher: Elva Resa
ISBN: 9781934617632
Category : Family & Relationships
Languages : en
Pages : 192
Get Book Here
Book Description
Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.
