Vivir Bien con el Dolor y la Enfermedad PDF Download
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Author: Vidyamala Burch
Publisher:
ISBN: 9788499883731
Category : Health & Fitness
Languages : es
Pages : 0
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Book Description
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety, stress, depression, irritability, exhaustion, and insomnia that often accompanies chronic pain and illness. Developed by two authors who have themselves struggled with the severe pain of serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering. Taking just 10-20 minutes per day, it is a simple yet effective way to soothe some of the most common causes of pain such as back problems, arthritis, and migraine. It is also effective for people undergoing chemotherapy, or suffering from heart disease, diabetes, fibromyalgia, celiac disease, and many other causes of severe and chronic pain. Accompanied by a CD of12 meditations, readers will quickly learn to dissolve suffering by soothing the brain's pain networks. It will help you to live life fully once again"--
Author: Vidyamala Burch
Publisher:
ISBN: 9788499883731
Category : Health & Fitness
Languages : es
Pages : 0
Get Book Here
Book Description
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety, stress, depression, irritability, exhaustion, and insomnia that often accompanies chronic pain and illness. Developed by two authors who have themselves struggled with the severe pain of serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering. Taking just 10-20 minutes per day, it is a simple yet effective way to soothe some of the most common causes of pain such as back problems, arthritis, and migraine. It is also effective for people undergoing chemotherapy, or suffering from heart disease, diabetes, fibromyalgia, celiac disease, and many other causes of severe and chronic pain. Accompanied by a CD of12 meditations, readers will quickly learn to dissolve suffering by soothing the brain's pain networks. It will help you to live life fully once again"--
Author: Toni Bernhard
Publisher:
ISBN: 9788433029379
Category :
Languages : es
Pages : 384
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Book Description
Author: Eduardo Clavé
Publisher:
ISBN: 9788484600145
Category : Bereavement
Languages : es
Pages : 302
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Book Description
Author: Jorge A. Grau Abalo
Publisher: Arán Ediciones
ISBN: 9788495913951
Category : Medical
Languages : es
Pages : 438
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Book Description
CONTENIDO: La atención al final de la vida - Control de síntomas en el enfermo de cáncer - El dolor en el enfermo de cáncer - ¿Qué podemos hacer para aliviar el dolor en el cáncer? - Dolor y sufrimiento - La evaluación psicológica en el dolor y el sufrimiento - La intervención psicológica ante el dolor y el sufrimiento - La atención a la familia del paciente avanzado - El sufrimiento de los cuidadores: el cuidado de quienes atienden enfermos con dolor y sufrimiento.
Author: Carmen García Roger
Publisher: ACCI (Asociación Cultural y Científica Iberoamericana)
ISBN: 8417519297
Category : Medical
Languages : es
Pages : 207
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Book Description
¿Has tenido dolor una y otra vez y luchado para vencerlo y conseguir tus metas? ¿Tienes dolor crónico y vives con él cada día? ¿Conoces, te relacionas o convives con alguien que lo tenga? El dolor intenso te agota y te enfada, pero el dolor crónico, va más allá, te mina, y puede destruir tu vida y la de los que te rodean. Pero existe otra forma de abordarlo y es hacerte fuerte, y aprender vivir feliz con el dolor crónico. En esta interesantísima biografía, su autora Carmen, hace ver al lector lo importante que es luchar contra la adversidad, analizar las cosas desde un punto de vista positivo y comprender mejor a las personas que sufren cualquier tipo de dolor, y siempre de manera autentica y con cercanía al lector. Al leer este libro, cualquier persona con dolor, o que esté cercana a alguien que lo padezca, se sentirá comprendida desde la empatía. En él, la autora relata circunstancias cotidianas reales de su vida que todos podemos entender y con las que podemos sentirnos identificados, envueltas en su constante superación, con múltiples y saludables pinceladas de humor y marcadas por la complicidad con el lector.
Author: Robert Shuman
Publisher: Grupo Planeta (GBS)
ISBN: 9788449307492
Category : Psychology
Languages : es
Pages : 284
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Book Description
A través de su propia historia y del testimonio de otras personas, Robert Shuman nos introduce en la experiencia de la enfermedad para ayudarnos a entender mejor la vida cotidiana de todas las personas que deben convivir con ella, trátese de los afectados o de sus familias. Sugiere, por ejemplo, que los síntomas pueden provocar un efecto positivo en las posibilidades creativas de la persona en cuestión. Y afirma que determinadas actitudes espirituales son más adecuadas que otras para enfrentarse a la enfermedad y la incapacidad, acontecimientos sociales tan menospreciados hoy en día. Basándose en los campos de la medicina conductual y familiar, de la antropología y la sociología médica, de la filosofía moral y de la bioética, así como de la psicoterapia familiar y junguiana, entre otras cosas, el libro plantea cuestiones decisivas tanto para el profesional como para todos aquellos que se ven obligados a convivir con una enfermedad crónica: su repercusión en el trabajo, las relaciones y los roles sociales; la convivencia con el sufrimiento y el temor, el dolor y la cólera, el valor y la duda; o el reconocimiento de la pérdida y el duelo como «puntos en común» que todos compartimos. Además, Shuman habla de todo esto en un tono amistoso y compasivo, a veces incluso lírico y poético, que nos anima constantemente a mantener o recuperar la esperanza y la moral en medio de la desgracia y la angustia. Robert Shuman es psicólogo y doctor en Educación. En 1982 le fue diagnosticada una esclerosis múltiple.
Author: Sandra LeFort
Publisher: Bull Publishing
ISBN: 1945188022
Category : Health & Fitness
Languages : es
Pages : 440
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Book Description
This is a culturally sensitive Spanish translation of Living a Healthy Life with Chronic Pain. Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Author: Jon Kabat-Zinn
Publisher:
ISBN:
Category : Stress (Physiology)
Languages : es
Pages : 0
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Book Description
A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as everyday stress, accompanied by an updated list of resources on mindfulness practice.
Author: SUSANA GÓMEZ LAGES
Publisher: Lulu.com
ISBN: 1291895442
Category : Self-Help
Languages : es
Pages : 401
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Book Description
QUE EL DOLOR NO VAYA A MAS es el primer manual de psicologia aplicada a pacientes con Espondilitis Anquilosante, su pareja, familiares y amigos. Ensena a prevenir y controlar el dolor, mejorar la movilidad, controlar el estres, mejorar el caracter y alcanzar un buen nivel de convivencia mejorando la calidad de vida del paciente y de las personas que conviven con ellos.
Author: Vidyamala Burch
Publisher: ReadHowYouWant.com
ISBN: 1459611519
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
