Handbook of Vitamins, Minerals, and Hormones PDF Download
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Author: Roman J. Kutsky
Publisher: Van Nostrand Reinhold Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Introduction to the minerals; Introduction to the vitamins; Introduction to the hormones.
Author: Roman J. Kutsky
Publisher: Van Nostrand Reinhold Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Introduction to the minerals; Introduction to the vitamins; Introduction to the hormones.
Author: Amanda Ursell
Publisher: DK Publishing (Dorling Kindersley)
ISBN:
Category : Minerals in human nutrition
Languages : en
Pages : 132
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Book Description
The intelligent person's guide to 50 key supplements, their properties, and uses: essential reading for anyone wishing to make informed choices about his own health care.
Author: Shari Lieberman
Publisher:
ISBN:
Category : Minerals in the body
Languages : en
Pages : 299
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Book Description
Author: Mascha Davis
Publisher: Adams Media
ISBN: 150721135X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author: Robert A. DiSilvestro
Publisher: CRC Press
ISBN: 0203489675
Category : Medical
Languages : en
Pages : 272
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Book Description
Mineral supplements are receiving a great deal of attention and experiencing a tremendous period of growth. Despite their popularity, questions continue to arise regarding the research behind their claims, the efficacy of different forms, and their overall safety. It is critical for the health care community and the general public to have an unbias
Author: Corinne T. Netzer
Publisher: Dell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.
Author: M Tolonen
Publisher: Elsevier
ISBN: 1845698460
Category : Technology & Engineering
Languages : en
Pages : 232
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Book Description
This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.
Author:
Publisher: Readers Digest
ISBN: 9780762101320
Category : Family & Relationships
Languages : en
Pages : 420
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Book Description
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author: Sarah Brewer
Publisher: Hachette UK
ISBN: 0716023695
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
ISBN: 0757052339
Category : Health & Fitness
Languages : en
Pages : 478
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Book Description
Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
