Vitamins and Minerals: Supplements for Wellness and Longevity PDF Download
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Author: Publications International
Publisher: Publications International, Limited
ISBN: 9781640305946
Category :
Languages : en
Pages : 192
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Book Description
This book covers everything you need to know about essential vitamins and minerals, and provides guidance on the best sources of those crucial nutrients. The first chapter introduces you to the fundamentals of nutrition. The next chapters cover vitamins, minerals, antioxidants, and supplements. The final chapter contains detailed profiles of more than 35 vitamins, minerals, and herbs. This book incorporates the most recent dietary guidelines and nutrient intake recommendations issued by experts.
Author: Publications International
Publisher: Publications International, Limited
ISBN: 9781640305946
Category :
Languages : en
Pages : 192
Get Book Here
Book Description
This book covers everything you need to know about essential vitamins and minerals, and provides guidance on the best sources of those crucial nutrients. The first chapter introduces you to the fundamentals of nutrition. The next chapters cover vitamins, minerals, antioxidants, and supplements. The final chapter contains detailed profiles of more than 35 vitamins, minerals, and herbs. This book incorporates the most recent dietary guidelines and nutrient intake recommendations issued by experts.
Author: Winifred Conkling
Publisher: Harper Collins
ISBN: 0062047868
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Author: Earl Mindell
Publisher:
ISBN: 9781538737262
Category : Health & Fitness
Languages : en
Pages : 672
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Book Description
Live a longer and healthier life with America's #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science. This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The latest research on how to fight off illness and stay healthy with the help of immune system-boosting vitamins and supplements The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium The science behind nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers Insight on the new wonder supplement--CBD--and its many benefits New warnings about dangerous drug interactions and "miracle cures" With extensive sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life, this book has everything you need to know to use vitamins to improve your health and wellness.
Author: Tova Navarra
Publisher: Infobase Publishing
ISBN: 1438121032
Category : Dietary supplements
Languages : en
Pages : 385
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Book Description
Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.
Author: Sarah Brewer
Publisher: Hachette UK
ISBN: 0716023695
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Author:
Publisher: Readers Digest
ISBN: 9780762101320
Category : Family & Relationships
Languages : en
Pages : 420
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Book Description
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author: Earl Mindell
Publisher: Hachette+ORM
ISBN: 1455509132
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers New warnings about dangerous drug interactions and "miracle cures" Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.
Author: Steve Dimon
Publisher: Hauser Publishing
ISBN: 1939534194
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
Author: Ray Kurzweil
Publisher: Rodale
ISBN: 1605292079
Category : Health & Fitness
Languages : en
Pages : 482
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Book Description
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They’ve distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification. This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.
Author: H. Winter Griffith
Publisher: M J F Books
ISBN: 9781567312751
Category : Family & Relationships
Languages : en
Pages : 518
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Book Description
Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.
