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Author: Isao Okano
Publisher:
ISBN: 9780870403521
Category : Judo
Languages : en
Pages : 191
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Book Description
Author: Isao Okano
Publisher:
ISBN: 9780870403521
Category : Judo
Languages : en
Pages : 191
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Book Description
Author: Isao Okano
Publisher: Kodansha
ISBN: 9780870405174
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903051
Category : Self-Help
Languages : en
Pages : 510
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Book Description
This is a guide to pressure point striking for the average martial artist. Sang H Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defence and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you will learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking.
Author: Tetsuya Sato
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Kazuzō Kudō
Publisher:
ISBN:
Category : Judo
Languages : en
Pages :
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Author: AnnMaria De Mars
Publisher:
ISBN: 9780897502054
Category : Judo
Languages : en
Pages : 0
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Book Description
A variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate for beginning judo practitioners.
Author: Mark E. Roosa
Publisher: Wheatmark, Inc.
ISBN: 162787321X
Category : Sports & Recreation
Languages : en
Pages : 100
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Book Description
The Teaching of Judo is a guide for instructors, coaches, judoka, and parents. Presented from an educator's perspective, this book contains the knowledge gleaned from forty years of experience in teaching judo, and includes the qualities, structure, and situations to avoid.
Author: 醍醐敏郎
Publisher: Kodansha International
ISBN: 9784770023308
Category : Sports & Recreation
Languages : en
Pages : 300
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Book Description
Focusing on Kodokan Judo, this book contains full descriptions of all 67 throws, with variations and practice guides. In addition, it details the origins of some techniques, using old and rare photos of Kano in action. It is suitable for all judo practitioners. The author was a 3-times Olympic Judo champion in his youth, and became the chief instructor of Kodokan - the official Judo headquarters. This book is the successor to the perennial bestseller Kodokan Judo', by the founder Jigoro Kano, and contains full descriptions of all 67 throws, with variations and'
Author: Aurelien Broussal-Derval
Publisher: Human Kinetics
ISBN: 1492597953
Category : Sports & Recreation
Languages : en
Pages : 273
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Book Description
Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the body Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.
Author: Tetsuya Sato
Publisher: Kodansha
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 202
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Book Description
