Author: Durgadas (Rodney) Lingham
Publisher: Lulu.com
ISBN: 1304496856
Category : Self-Help
Languages : en
Pages : 62
Get Book Here
Book Description
Vijnana Mala - Garland of Knowledge is a string of sutras or teaching threads by Yoga and Ayurveda Teacher and Veda Kovid, Durgadas that have been imparted to students and appeared in many of his teachings. It discusses Yoga and Spirituality from the traditional standpoint and contains many wisdoms based upon his own insights in meditations and experience in Traditional Yoga which he imparts here through this book, which serves as an excellent reference guide to any teacher, practitioner or student on the path of Yoga and Spirituality.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
Get Book Here
Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Sri K. Pattabhi Jois
Publisher: Macmillan
ISBN: 0865477515
Category : Health & Fitness
Languages : en
Pages : 165
Get Book Here
Book Description
"One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. Yoga Mala --a garland of yoga --is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master"--Publisher's description.
Author: B. K. S. Iyengar
Publisher: HarperCollins UK
ISBN: 000738162X
Category : Body, Mind & Spirit
Languages : en
Pages : 388
Get Book Here
Book Description
Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
Author: Gregor Maehle
Publisher: New World Library
ISBN: 1577319869
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
Author: Swami Sivananda
Publisher:
ISBN:
Category : Śaivism
Languages : en
Pages : 351
Get Book Here
Book Description
Author: Mircea Eliade
Publisher: Princeton University Press
ISBN: 9780691017648
Category : Health & Fitness
Languages : en
Pages : 564
Get Book Here
Book Description
In this landmark book the renowned scholar of religion Mircea Eliade lays the groundwork for a Western understanding of Yoga, exploring how its guiding principle, that of freedom, involves remaining in the world without letting oneself be exhausted by such "conditionings" as time and history. Drawing on years of study and experience in India, Eliade provides a comprehensive survey of Yoga in theory and practice from its earliest foreshadowings in the Vedas through the twentieth century. The subjects discussed include Patañjali, author of the Yoga-sutras; yogic techniques, such as concentration "on a Single Point," postures, and respiratory discipline; and Yoga in relation to Brahmanism, Buddhism, Tantrism, Oriental alchemy, mystical erotism, and shamanism.
Author: Muruganar
Publisher:
ISBN: 9789350879405
Category : Tamil poetry
Languages : en
Pages : 445
Get Book Here
Book Description
Author: Georg Feuerstein, Ph.D.
Publisher: Shambhala Publications
ISBN: 0834825457
Category : Religion
Languages : en
Pages : 336
Get Book Here
Book Description
A leading yoga researcher offers a clear and lively introduction to the history, philosophy, and practice of the Tantric spiritual tradition Tantra—often associated with Kundalini Yoga—is a fundamental dimension of Hinduism, emphasizing the cultivation of “divine power” (shakti) as a path to infinite bliss. Tantra has been widely misunderstood in the West, however, where its practices are often confused with eroticism and licentious morality. Tantra: The Path of Ecstasy dispels many common misconceptions, providing an accessible introduction to the history, philosophy, and practice of this extraordinary spiritual tradition. The Tantric teachings are geared toward the attainment of enlightenment as well as spiritual power and are present not only in Hinduism but also Jainism and Vajrayana Buddhism. In this book, Georg Feuerstein offers readers a clear understanding of authentic Tantra, as well as appropriate guidance for spiritual practice and the attainment of higher consciousness.
Author: Dr. Hiro G. Badlani
Publisher: iUniverse
ISBN: 0595879616
Category : Religion
Languages : en
Pages : 402
Get Book Here
Book Description
Hinduism, the world's oldest living religion, embodies a wide spectrum of philosophies, beliefs, and customs. It has prompted thinkers from an array of cultures and ages-from Apollonius Tyaneus, a first century Greek thinker, to Voltaire, Mark Twain, and Albert Einstein-to extol its influence. Now, Dr. Hiro G. Badlani brings you Hinduism: Path of the Ancient Wisdom, an easy-to-understand guidebook that delves into Hinduism's spiritual and historical perspectives. For more than ten years, Dr. Badlani has passionately channeled his resources and inner reflections into learning about this ancient religion. His meticulous research, combined with guidance from spiritual masters, sages, and swamis has brought forth in this volume. This mini-encyclopedia covers all aspects of Hinduism in a series of small chapters. Spiritual teachings form the book's core, for without the spiritual teachings, what function can any religion play? Still, however, information is presented in a non-dogmatic manner, stressing the basic unity and homogeneity of all religions. With its powerful narrative and roots in spiritual storytelling, this book is perfect for anyone who desires authentic information on Hinduism. Engaging with this book will not only educate you, but imbue you with personal peace and happiness, becoming an experience both elegant and empowering.
