Vibrant West African Cuisine

Vibrant West African Cuisine PDF Author: Ebere Akadiri
Publisher:
ISBN: 9789082816006
Category : Cooking
Languages : en
Pages : 164

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Book Description
Ebere Akadiri's mission is to help the western world experience the vibrant culture and cuisine of her native country as a way to share her knowledge and tell her African stories to help you have a better understanding of the culinary diversity and culture of West Africa. West African food isn't just another meal. It's a celebration of flavor, community, and history. It brings people together, nourishing body and spirit. It has the nutrition of powerful superfoods, married to the indulgence of exotic spices. There's nothing quite like it. You are invited to join Ebere to re-create the Vibrant West African cooking in your kitchen with her simple and mouth-watering recipes. Proceeds from the sale of the Vibrant West African Cuisine cookbook go directly to Beauty in Every Life Foundation for their "Keep Dignity Alive" campaign which aims to prevent human trafficking in West Africa through awareness, education and empowerment. Ebere Akadiri is a passionate champion and ambassador for West African cuisine. As a cook, trainer and business mentor, her enthusiasm for the foods, colours, aromas, flavours and culture of her native Nigeria is infectious. Ebere is a former restaurant owner, and she now packages her signature spice blends while training food professionals on food business marketing strategies. Ebere will take you on a fascinating journey of discovery, un- veiling the rich and authentic tastes of West African Cuisine, and the traditions and festivities found in Nigeria in an inspiring way. She is converting the people of The Netherlands to the tastiness and health benefits of West African foods, one palate at a time. Ebere now invites you to re-create a part of her vibrant cooking in your own kitchen, with these simple recipes.

Vibrant West African Cuisine

Vibrant West African Cuisine PDF Author: Ebere Akadiri
Publisher:
ISBN: 9789082816006
Category : Cooking
Languages : en
Pages : 164

Get Book

Book Description
Ebere Akadiri's mission is to help the western world experience the vibrant culture and cuisine of her native country as a way to share her knowledge and tell her African stories to help you have a better understanding of the culinary diversity and culture of West Africa. West African food isn't just another meal. It's a celebration of flavor, community, and history. It brings people together, nourishing body and spirit. It has the nutrition of powerful superfoods, married to the indulgence of exotic spices. There's nothing quite like it. You are invited to join Ebere to re-create the Vibrant West African cooking in your kitchen with her simple and mouth-watering recipes. Proceeds from the sale of the Vibrant West African Cuisine cookbook go directly to Beauty in Every Life Foundation for their "Keep Dignity Alive" campaign which aims to prevent human trafficking in West Africa through awareness, education and empowerment. Ebere Akadiri is a passionate champion and ambassador for West African cuisine. As a cook, trainer and business mentor, her enthusiasm for the foods, colours, aromas, flavours and culture of her native Nigeria is infectious. Ebere is a former restaurant owner, and she now packages her signature spice blends while training food professionals on food business marketing strategies. Ebere will take you on a fascinating journey of discovery, un- veiling the rich and authentic tastes of West African Cuisine, and the traditions and festivities found in Nigeria in an inspiring way. She is converting the people of The Netherlands to the tastiness and health benefits of West African foods, one palate at a time. Ebere now invites you to re-create a part of her vibrant cooking in your own kitchen, with these simple recipes.

Simply West African

Simply West African PDF Author: Pierre Thiam
Publisher: Clarkson Potter
ISBN: 0593578031
Category : Cooking
Languages : en
Pages : 241

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Book Description
Experience the vibrant cuisines of West Africa any night of the week with 80 easy, accessible recipes “Chef Pierre Thiam offers an entry point into the cooking of a region that has been ignored by the mainstream food culture for way too long.”—Jessica B. Harris, culinary historian and author of High on the Hog: A Culinary Journey from Africa to America This is West African food for every kitchen, a generous, warm welcome to its delicious, irresistible culinary mainstays and rhythms. If you already cook with ingredients like hearty greens, yams, black-eyed peas, and okra, or have enjoyed Southern staples like jambalaya and gumbo, you have tasted the deep culinary influences of this interconnected region that spans Senegal, Ghana, Côte d'Ivoire, Cameroon, Nigeria, and more. Now, in Simply West African, celebrated chef and West African cooking authority Pierre Thiam unlocks the region’s essential tastes for the everyday home cook. With helpful tips and tricks that teach readers the basics of the cuisine, Pierre shows how seamlessly these flavorful, easy-to-execute dishes can become weeknight staples or the star of your table for weekend gatherings. Introduce family and friends to: · Familiar dishes with a distinctly West African vibe: Chicken Yassa Tacos; Saucy Shrimp and Fonio Grits; Maman’s Crispy Herb-Crusted Chicken; Blackened Salmon with Moyo Sauce · One-pot crowd pleasers: Root Vegetable Mafe; Chicken Stew with Eggplant; Tomato, and Ginger; Braised Beef and Collard Greens · Hearty vegetables and starchy soak-em-ups: Roasted Eggplant in Peanut Sauce; Double Coconut Rice and Peas; Smoky Black-Eyed Pea Mash With this book, you too will fill your kitchen with the comforting, irresistible flavors and beautiful spirit of West Africa.

12 Healthy West African Recipes Made Simple

12 Healthy West African Recipes Made Simple PDF Author: Melody Adeniyi-Taiwo
Publisher:
ISBN: 9781082597879
Category :
Languages : en
Pages : 36

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Book Description
"Best African Cookbook Outside of Africa"! The Yoruba proverb "Ijo je o we yon i.Translation: Eating together makes the exercise enjoyable" gives you a glance into how West Africans view the labor of love in the kitchen. The tradition of cooking with spices, organic ingredients, fruits, and herbs, makes west African cuisine vibrant, healthy, and enticing. This e-cookbook will not only give you a glimpse into west African food culture but services as an information guide on how to use the spices in our store.

West African Cuisine

West African Cuisine PDF Author: Judy Thorpe
Publisher: Enslow Publishing
ISBN: 9781978540514
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Book Description
Jollof rice, suya, fufu, and other iconic dishes featured in this volume take readers on a vibrant journey through the diverse flavors and captivating stories that define West Africa. Through engaging fact boxes and vivid full-color photographs, students uncover the cultural significance and regional variations that have propelled West African food into the global spotlight. An easy-to-follow recipe allows readers to bring West African food off the page and into their kitchens, while a list of age-appropriate books and websites provides a starting point for further independent research.

Africana

Africana PDF Author: Lerato Umah-Shaylor
Publisher: HarperCollins
ISBN: 0063277514
Category : Cooking
Languages : en
Pages : 477

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Book Description
A culinary adventure and celebration of African cooking and cultural diversity, from a pioneering West African food writer, television personality, and cooking teacher. Food writer and cook Lerato Umah-Shaylor’s magnificent cookbook is a delicious eating tour of the African continent, introducing vibrant and varied cuisines that are rich in flavor, diverse in culture, and steeped in tradition. Lerato adds her own modern twist and inventive style to traditional African dishes that have been passed down and enjoyed for generations, and combines these recipes with personal stories of Africa infused with her delectable sense of adventure. With Africana, home cooks can learn how to create some of the most iconic African dishes, from Nigeria to Madagascar and Morocco to South Africa. Here are more than 100 recipes to delight and inspire, such as Spice Island Coconut Fish Curry, Harissa Leg of Lamb with Hibiscus, Senegalese Yassa, Tunisian Tagine, South African Malva Pudding, and the secret to the perfect Jollof. A feast for the senses, bursting with flavor, and offering a sense of wanderlust, Africana will bring the magic of the continent to any kitchen.

Senegal

Senegal PDF Author: Pierre Thiam
Publisher: Lake Isle Press
ISBN: 9781891105555
Category : Cooking
Languages : en
Pages : 0

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Book Description
Showcases the ingredients and techniques elemental to Senegalese cooking, the food producers at the heart of its survival, and the unique cultural and historical context it exists in. You ll meet local farmers, fishermen, humble food producers, and home cooks each with stories to tell and recipes to share and savor. You won t just be learning to make a few dishes, you ll learn about the Senegalese people, the stories of their past, and importantly, the issues they face today and tomorrow.

West African Stews and Soups

West African Stews and Soups PDF Author: Daniel Bright
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
Embark on a culinary journey through the vibrant and diverse flavors of West Africa with "West African Stews and Soups." This captivating cookbook takes you on an exploration of the rich and flavorful stews and soups from countries like Nigeria, Ghana, and Senegal, allowing you to experience the culinary traditions and cultural richness of this remarkable region. With its unique blend of indigenous ingredients, aromatic spices, and traditional cooking techniques, West African cuisine has captivated food lovers around the world. In this book, you will discover a treasure trove of recipes that highlight the distinct flavors and cooking methods of each country. From the robust and spicy egusi soup of Nigeria to the comforting groundnut soup of Ghana, each recipe has been carefully curated to showcase the authentic flavors and techniques that make West African stews and soups so special. Step-by-step instructions, accompanied by vivid photographs, ensure that even novice chefs can recreate these delectable dishes with ease and confidence. But "West African Stews and Soups" is more than just a collection of recipes. It offers a deep dive into the culinary heritage and cultural significance of the region. You'll learn about the traditional ingredients used in West African cooking, such as palm oil, groundnuts, yams, and plantains, and how they contribute to the unique flavors and textures of each dish. Discover the secrets behind fragrant blends of spices like cumin, coriander, ginger, and cinnamon, and how they are used to elevate the flavors of stews and soups. Gain insight into the historical and cultural influences that have shaped West African cuisine, creating a melting pot of flavors that is both diverse and delicious. Whether you are a seasoned cook looking to expand your repertoire or a curious food lover eager to explore new flavors, "West African Stews and Soups" is the perfect guide. Each recipe is accompanied by tips, variations, and serving suggestions, allowing you to adapt and personalize the dishes to your own taste. Immerse yourself in the vibrant colors, enticing aromas, and mouthwatering flavors of West African stews and soups. Let this book inspire you to embrace the culinary traditions of Nigeria, Ghana, Senegal, and beyond. With "West African Stews and Soups" in your kitchen, you'll have the key to unlocking a world of rich and flavorful delights.

Food and Cooking of Africa

Food and Cooking of Africa PDF Author: Rosamund Grant
Publisher: Southwater
ISBN: 9781780192109
Category : Cooking
Languages : en
Pages : 128

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Book Description
A journey through the culinary history, traditions and ingredients of Africa in 80 mouthwatering recipes and over 370 step-by-step photographs.

African Cuisine

African Cuisine PDF Author: Williams Victoria
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
LEARN HOW TO COOK MULITIPLE DISHES LIKE A MASTER CHEF What about a 4 hours read that can turn you into a master chef in a short period of time with just a few practice or some simple recipes to copy and paste to give you a irresistible that can make your loved ones mouth water. "African Cuisine: Few Hearty Comforting Dishes that Warm the Soul" is a culinary journey through the diverse and vibrant flavors of Africa. In this captivating cookbook, readers are invited to explore a rich tapestry of traditional dishes that evoke feelings of warmth, comfort, and nostalgia. Authored by a seasoned chef with a deep passion for African gastronomy, this book celebrates the soul-nourishing nature of African cooking, offering a collection of recipes that embody the essence of home-cooked meals shared with loved ones. From the aromatic spices of North Africa to the bold flavors of West African stews, each recipe in this book is a testament to the culinary heritage and cultural richness of the continent. Readers will discover a treasure trove of hearty and satisfying dishes, lovingly crafted with wholesome ingredients and time-honored techniques. Whether it's the savory aroma of a simmering pot of Jollof rice or the comforting embrace of a steaming bowl of South African Bobotie, every recipe in this book is designed to uplift the spirit and delight the senses. More than just a collection of recipes, "African Cuisine" is a celebration of community, tradition, and the universal language of food. With stunning photography and insightful anecdotes sprinkled throughout, this book offers readers a glimpse into the heart and soul of African culinary culture. Whether you're an experienced cook looking to expand your culinary repertoire or a curious novice eager to explore new flavors, this book is sure to inspire and delight. 5 Things that Can be Learned from the Book: Cultural Appreciation: Readers will gain a deeper understanding and appreciation for the diverse culinary traditions across the African continent, from North Africa's couscous to East Africa's injera. Cooking Techniques: The book provides insights into traditional African cooking techniques such as braising, stewing, and using spice blends to create complex flavors. Ingredient Knowledge: Readers will learn about unique African ingredients like cassava, plantains, and berbere spice, and how they are used to create delicious dishes. Flavor Pairing: Through exploring the recipes, readers will discover the art of balancing flavors and textures to create harmonious and satisfying meals. Culinary Heritage: The book shares stories and anecdotes that illuminate the cultural significance of certain dishes, connecting readers to the rich culinary heritage of Africa and its importance in everyday life.

Black Food

Black Food PDF Author: Bryant Terry
Publisher: 4 Color Books
ISBN: 1984859722
Category : Cooking
Languages : en
Pages : 321

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Book Description
A beautiful, rich, and groundbreaking book exploring Black foodways within America and around the world, curated by food activist and author of Vegetable Kingdom Bryant Terry. WINNER OF THE ART OF EATING PRIZE • JAMES BEARD AWARD NOMINEE • ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The New Yorker, San Francisco Chronicle, Boston Globe • ONE OF THE BEST COOKBOOKS OF THE YEAR: The Washington Post, Time Out, NPR, Los Angeles Times, Food52, Glamour, New York Post, Minneapolis Star Tribune, Vice, Epicurious, Shelf Awareness, Publishers Weekly, Library Journal “Mouthwatering, visually stunning, and intoxicating, Black Food tells a global story of creativity, endurance, and imagination that was sustained in the face of dispersal, displacement, and oppression.”—Imani Perry, Professor of African American Studies at Princeton University In this stunning and deeply heartfelt tribute to Black culinary ingenuity, Bryant Terry captures the broad and divergent voices of the African Diaspora through the prism of food. With contributions from more than 100 Black cultural luminaires from around the globe, the book moves through chapters exploring parts of the Black experience, from Homeland to Migration, Spirituality to Black Future, offering delicious recipes, moving essays, and arresting artwork. As much a joyful celebration of Black culture as a cookbook, Black Food explores the interweaving of food, experience, and community through original poetry and essays, including "Jollofing with Toni Morrison" by Sarah Ladipo Manyika, "Queer Intelligence" by Zoe Adjonyoh, "The Spiritual Ecology of Black Food" by Leah Penniman, and "Foodsteps in Motion" by Michael W. Twitty. The recipes are similarly expansive and generous, including sentimental favorites and fresh takes such as Crispy Cassava Skillet Cakes from Yewande Komolafe, Okra & Shrimp Purloo from BJ Dennis, Jerk Chicken Ramen from Suzanne Barr, Avocado and Mango Salad with Spicy Pickled Carrot and Rof Dressing from Pierre Thiam, and Sweet Potato Pie from Jenné Claiborne. Visually stunning artwork from such notables as Black Panther Party creative director Emory Douglas and artist Sarina Mantle are woven throughout, and the book includes a signature musical playlist curated by Bryant. With arresting artwork and innovative design, Black Food is a visual and spiritual feast that will satisfy any soul.