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Author: Josefina Monasterio
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539765806
Category :
Languages : en
Pages : 86
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Book Description
Be empowered whatever your age. Muster the inspiration, determination, discipline, and energy to make those changes that will propel you to your next level. Reinvent yourself as you feel in your gut that your development and perfection is working. Become the co-creator with eternity of your destiny. Slow the aging process Be energized in all you do Develop a strong body Optimize your health Heal emotionally Develop a profound self-respect Transform yourself into an enthusiastic and awesome person Become unified in mind, body & spirit-one together person What others say A woman who spoke from her heart and touched everyone! You taught me to believe and expect the best from life again. I learned how to keep going, refocus, rebalance, and define what is truly important, and delete what is not.
Author: Josefina Monasterio
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539765806
Category :
Languages : en
Pages : 86
Get Book Here
Book Description
Be empowered whatever your age. Muster the inspiration, determination, discipline, and energy to make those changes that will propel you to your next level. Reinvent yourself as you feel in your gut that your development and perfection is working. Become the co-creator with eternity of your destiny. Slow the aging process Be energized in all you do Develop a strong body Optimize your health Heal emotionally Develop a profound self-respect Transform yourself into an enthusiastic and awesome person Become unified in mind, body & spirit-one together person What others say A woman who spoke from her heart and touched everyone! You taught me to believe and expect the best from life again. I learned how to keep going, refocus, rebalance, and define what is truly important, and delete what is not.
Author: Josefina Monasterio
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984052032
Category :
Languages : en
Pages : 66
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Book Description
To achieve your purpose in life you must live in a body that serves you well. It is our birthright, how we were designed, to live vibrantly ALL the days of our life. But it takes knowing and cooperating with the laws of life-physical, mental, and spiritual. This book provides the nuts and bolts of how to achieve what should have always been-a physical body that ages gracefully; a keen intelligence and emotional maturity; a character of strength and a soul of nobility. WHAT OTHERS HAVE TO SAY Josefina is committed to convey to everyone that we can be even more fit and healthier when we take care of ourselves as we age than when we were young and not taking care of ourselves. R. B. You're inspiring tons of people. A notion of optimism flew by me the first time I saw your video. You are living proof that we humans are unstoppable with mindsets like yours. M.A. I am 62 years old and find it so inspiring to know that I don't have to settle in my older years. T.F.
Author: SatapolCEO
Publisher: satapol Channarong
ISBN:
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Are you ready to embrace aging with vitality and grace? Ageless Grace offers a holistic approach to feeling vibrant and energetic at any age, combining the wisdom of ancient practices with the latest scientific research. In this empowering guide, you'll discover: The power of nutrition to nourish your body and slow down the aging process. Exercise routines designed to strengthen your body, improve flexibility, and boost energy levels. Mindfulness techniques to reduce stress, cultivate inner peace, and enhance emotional well-being. Natural remedies to support your body's natural healing abilities and promote longevity. Whether you're in your 30s, 50s, or 70s, Ageless Grace will guide you on a transformative journey to optimal health and well-being. Embrace the aging process with confidence and discover the secrets to living a long, vibrant, and fulfilling life. If you find this book helpful in your journey to ageless grace, please consider leaving a review. Your feedback is valuable and helps others discover this resource.
Author: Carol Fitzgerald
Publisher:
ISBN: 9780964159679
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
In Living a Vibrant Life: Creating Joy, Love and Connections in Everyday Moments, Carol Fitzgerald offers her wisdom on how to enjoy life no matter the circumstances.Fitzgerald is a vibrant, passionate, fun-loving, young-spirited woman. Through coaching, searching, group settings and the death of her husband, she learned three very important life lessons late in the game. She has longevity in her family background and since learning these lessons, she wants to live life to its absolute fullest with no regrets and offers ideas for you, the reader -- including shifting a mindset where everything is neutral and being okay when things don't work out as planned. When life doesn't go perfectly well, it doesn't have to set the tone for your day. She recommends setting daily intentions and declarations and being careful about what you think or say; don't let negative thoughts or words sink into your subconscious. Go with the flow and don't always have to be in control. Paying attention to signs and listening to your intuition are vital for living a vibrant live.By making connections with others, not only do we learn about them, we learn about ourselves in the process, they inspiring us and we inspiring them, leaving pieces of ourselves along the way. Fred Rogers, a.k.a. Mr. Rogers of Mr. Rogers' Neighborhood, says, "If you could only sense how important you are to the lives of those you meet...There is something of yourself that you leave at every meeting with another person."Just BE, she says. BE love with your entire life - with people, with your food, with your projects, with your daily list of things to do, with any situation. Be loving, be joyful, be connected, be present, be open, be responsible, be vulnerable, be passionate, be focused, be forgiving, be generous, be committed, be giving, be humble, be grateful, be free. Don't be so concerned about DOING. Just BE. Whether you are seeking to live a vibrant life or live a life of purpose by GIVING and SERVING, especially when feeling less than and insecure, or simply seekin to eliminate negative self-talk, this book will set you on a path. Make a point to give and serve daily if you can. Look for opportunities to be supportive. At the end of the day, Carol Fitzgerald would like to know that she has made a difference in the lives of others and inspire others to do the same.
Author: Stacie Stephenson
Publisher: BenBella Books
ISBN: 1953295177
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Author: Olivia E Benson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Ageless Living: Thrive at Any Age with Expert Tips for Vibrant Health" Are you ready to unlock the secrets of healthy aging and live a long, fulfilling life? This comprehensive guide is not just for the old, but also for young people seeking to proactively shape their future. Whether you're in your 20s, 30s, 40s, or beyond, it's never too early to start investing in your health and well-being. Discover the latest research and practical strategies that empower you to age gracefully and enjoyably. From nutrition and exercise to mental health and disease prevention, this book covers all the essential elements of healthy aging, tailored for both young and older individuals. Learn how to optimize your cognitive function, enhance physical fitness, and nourish your body with the right foods. Gain expert advice on cultivating healthy habits, managing stress, and improving overall well-being to create a solid foundation for a vibrant and fulfilling life. Don't wait until later in life to start taking care of yourself. Begin your journey towards ageless living today. With its engaging writing style, clear explanations, and actionable advice, "Ageless Living: Thrive at Any Age with Expert Tips for Vibrant Health" is the ultimate guide to healthy aging. Start reading now and embrace the power of healthy living. Unlock the secrets of healthy aging and seize the opportunity to create a future filled with vitality and limitless possibilities. Take the first step towards a vibrant and active life. Your journey starts here! So, what are you waiting for? Order your copy today and start your journey towards a long and fulfilling life.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309493382
Category : Medical
Languages : en
Pages : 621
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Book Description
Children are the foundation of the United States, and supporting them is a key component of building a successful future. However, millions of children face health inequities that compromise their development, well-being, and long-term outcomes, despite substantial scientific evidence about how those adversities contribute to poor health. Advancements in neurobiological and socio-behavioral science show that critical biological systems develop in the prenatal through early childhood periods, and neurobiological development is extremely responsive to environmental influences during these stages. Consequently, social, economic, cultural, and environmental factors significantly affect a child's health ecosystem and ability to thrive throughout adulthood. Vibrant and Healthy Kids: Aligning Science, Practice, and Policy to Advance Health Equity builds upon and updates research from Communities in Action: Pathways to Health Equity (2017) and From Neurons to Neighborhoods: The Science of Early Childhood Development (2000). This report provides a brief overview of stressors that affect childhood development and health, a framework for applying current brain and development science to the real world, a roadmap for implementing tailored interventions, and recommendations about improving systems to better align with our understanding of the significant impact of health equity.
Author: Josefina Monasterio
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719472685
Category :
Languages : en
Pages : 78
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Book Description
BE TRUE TO YOURSELF WITH EVERYONE IN YOUR LIFE. This is my third book in the series Vibrant at Any Age. They all have to do with taking control of your life so you decide how you age, not the culture, not your doctor, not your friends. This book focuses on relationships because when it's all said and done, the only thing that lasts in this life-and continues on into the next-are the people you genuinely care about and who care about you. We are not born to be alone. There is an innate urge to share our lives with others. We stimulate one another and grow and become more than we are. Relationships create-they change you and they change the world. That's why it's so important to have loving relationships. LEARN where it all begins: your relationship with God and how it affects everyone you are with. to enter into wonderful and fulfilling relationships, with those close to you and those you chance to meet. when it is time to stay together and time to separate. to be true to yourself in marriage, family, groups, & with strangers. how to use intuition to find, enter, and nourish relationships.
Author: Ashton Applewhite
Publisher: Celadon Books
ISBN: 1250311489
Category : Self-Help
Languages : en
Pages : 302
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Book Description
“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!
Author: K. Steven Whiting
Publisher: Inst of Nutritional Science
ISBN: 9780970130204
Category : Medical
Languages : en
Pages : 684
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Book Description
