Vegan Unplugged - Your Highway to Health PDF Download
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Author: Robertino Bedenian
Publisher: CreateSpace
ISBN: 9781491084700
Category : Cooking
Languages : en
Pages : 134
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Book Description
Do you still wonder why so many people have made a radical change of their eating habits and started to follow the vegan lifestyle? Are you considering to get more involved in this revolutionary type of diet, which is followed by so many celebrities who are proud to proclaim to be vegan? Do you genuinely want to give your entire attention to this food habit but your questions and doubts have kept you from learning more about it? If your answer to only one of these questions is "yes," then this book is for you. This book will give you a comprehensive overview of what it is like to live as a vegan. It is created to show you the best way how to start your vegan journey, how to avoid the traps every novice of a vegan lifestyle could very easily fall into, and how to achieve your goal healthy and effortlessly. This book will also cover concerns such as if the vegan lifestyle is also advised for people facing different health issues and if it should also be adopted by children or pregnant women. Of course, it will also give you some great recommendations on recipes for a vegan diet that you do not want to miss. As a special thank you, all purchasers of this title will also get an additional e-book dealing with the famous Paleo recipes to keep you in shape for FREE. Simply visit my blog by clicking on its link inside this book to claim your free title after purchase.
Author: Robertino Bedenian
Publisher: CreateSpace
ISBN: 9781491084700
Category : Cooking
Languages : en
Pages : 134
Get Book Here
Book Description
Do you still wonder why so many people have made a radical change of their eating habits and started to follow the vegan lifestyle? Are you considering to get more involved in this revolutionary type of diet, which is followed by so many celebrities who are proud to proclaim to be vegan? Do you genuinely want to give your entire attention to this food habit but your questions and doubts have kept you from learning more about it? If your answer to only one of these questions is "yes," then this book is for you. This book will give you a comprehensive overview of what it is like to live as a vegan. It is created to show you the best way how to start your vegan journey, how to avoid the traps every novice of a vegan lifestyle could very easily fall into, and how to achieve your goal healthy and effortlessly. This book will also cover concerns such as if the vegan lifestyle is also advised for people facing different health issues and if it should also be adopted by children or pregnant women. Of course, it will also give you some great recommendations on recipes for a vegan diet that you do not want to miss. As a special thank you, all purchasers of this title will also get an additional e-book dealing with the famous Paleo recipes to keep you in shape for FREE. Simply visit my blog by clicking on its link inside this book to claim your free title after purchase.
Author: Catherine Coleman Flowers
Publisher: The New Press
ISBN: 1620976099
Category : Social Science
Languages : en
Pages : 226
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Book Description
The MacArthur grant–winning environmental justice activist’s riveting memoir of a life fighting for a cleaner future for America’s most vulnerable A Smithsonian Magazine Top Ten Best Science Book of 2020 Catherine Coleman Flowers, a 2020 MacArthur “genius,” grew up in Lowndes County, Alabama, a place that’s been called “Bloody Lowndes” because of its violent, racist history. Once the epicenter of the voting rights struggle, today it’s Ground Zero for a new movement that is also Flowers’s life’s work—a fight to ensure human dignity through a right most Americans take for granted: basic sanitation. Too many people, especially the rural poor, lack an affordable means of disposing cleanly of the waste from their toilets and, as a consequence, live amid filth. Flowers calls this America’s dirty secret. In this “powerful and moving book” (Booklist), she tells the story of systemic class, racial, and geographic prejudice that foster Third World conditions not just in Alabama, but across America, in Appalachia, Central California, coastal Florida, Alaska, the urban Midwest, and on Native American reservations in the West. In this inspiring story of the evolution of an activist, from country girl to student civil rights organizer to environmental justice champion at Bryan Stevenson’s Equal Justice Initiative, Flowers shows how sanitation is becoming too big a problem to ignore as climate change brings sewage to more backyards—not only those of poor minorities.
Author: Lily Kunin
Publisher: Abrams
ISBN: 1683350006
Category : Cooking
Languages : en
Pages : 446
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Book Description
The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl
Author: Whitney Hanson
Publisher:
ISBN: 9780578327105
Category :
Languages : en
Pages : 328
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Book Description
Author: Jo-Anne McArthur
Publisher: Lantern Books
ISBN: 1590565207
Category : Art
Languages : en
Pages : 473
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Book Description
Drawn from a thousand photos taken over fifteen years, We Animals illustrates and investigates animals in the human environment: whether they're being used for food, fashion and entertainment, or research, or are being rescued to spend their remaining years in sanctuaries. Award-winning photojournalist and animal advocate Jo-Anne McArthur provides a valuable lesson about our treatment of animals, makes animal industries visible and accountable, and widens our circle of compassion to include all sentient beings.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Laura F. Salazar
Publisher: John Wiley & Sons
ISBN: 111840906X
Category : Medical
Languages : en
Pages : 610
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Book Description
The bestselling textbook to understanding health research, updated and expanded Research Methods in Health Promotion provides students and practitioners with essential knowledge and skills regarding the design, implementation, analysis, and interpretation of research in the field of health promotion. Now in its second edition, this bestselling textbook has been updated with more recent research methodologies and additional information on sampling, participatory and survey research, and qualitative data analysis. The entire research process is covered, with specific points relating to both qualitative and quantitative research. By breaking the daunting process of research into simple and well-defined steps, this user-friendly text encourages students to think about research as a sequential process and provides explanations that facilitate better understanding of each step in the research process. A separate set of chapters cover the more quantitative methodological areas including designs, measurement, sampling, and data analysis in depth, giving readers the understanding they need to apply in practice. This book also provides applied chapters that illustrate the practical aspects of the research process, along with other critical information including grant writing and scientific writing. Evaluate the ethics, design, analysis, and interpretation of research Identify and understand the key components of research studies Analyze and interpret the results of experimental and survey research designs Understand the process of publishing a research report and constructing a grant proposal Research Methods in Health Promotion is ideal for both undergrad and graduate methods courses in health promotion and public health.
Author: Natalie Goldberg
Publisher: Bantam
ISBN: 0553373153
Category : Body, Mind & Spirit
Languages : en
Pages : 260
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Book Description
The author of Writing Down the Bones recounts her journey awakening from the profound sleep of a suburban childhood, describing her fifteen years as a student of Zen Buddhism, her writing, and resistance to change.
Author: Scott Jurek
Publisher: Random House
ISBN: 147353867X
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
2,200 miles. 47 days. One remarkable journey. In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day. A tale of mind-boggling physical exertion, pressure and endurance, North reveals the extraordinary lengths to which we can push our bodies and our minds. Instant New York Times Bestseller _____________ ‘Pure suspense, adventure, and inspiration . . . His story of plunging into the wilderness in pursuit of a dream is both heartwrenching and spellbinding.’ Christopher McDougall, author of Born to Run ‘Probably America’s greatest ever ultrarunner.’ Guardian ‘Scott Jurek’s record-setting journey on the Appalachian Trail was the most punishing, most demanding, most gruelling feat I’ve ever personally witnessed . . . An immersive and engaging book.’ Aron Ralston, author of 127 Hours ‘I’m a huge fan . . . North is tremendous.’ Vassos Alexander, BBC Radio 2 ‘Undoubtedly the greatest ultrarunner of his generation.’ Independent
Author: Max Lugavere
Publisher: HarperCollins
ISBN: 0062562894
Category : Science
Languages : en
Pages : 318
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Book Description
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
