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Author: Jenn Friedman
Publisher: Taylor & Francis
ISBN: 1000802248
Category : Psychology
Languages : en
Pages : 150
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Book Description
This book addresses the eating disorder field’s misconceptions about veganism with the goal of realigning the discourse about veganism and non-veganism in eating disorder recovery. Veganism and eating disorders are often associated with one another in the eating disorder field, leading to the widely adopted belief that following the dietary component of veganism may inhibit recovery from an eating disorder. Friedman posits that this belief is founded on an oversimplified view and counters it by exploring the ethical dimensions of veganism. In this book, Friedman looks at ideas perpetuated around veganism and recovery, including the potential harm to vegans prohibited from following veganism in treatment centers. Veganism and Eating Disorder Recovery culminates in a prospective proposal for a "vegan-informed" eating disorder recovery model, which may be adapted for clients’ individual needs. Friedman lays a foundation for an improved discourse on veganism and eating disorders by drawing from a wide range of resources, including academic research, blog posts, eating disorder literature, and anecdotes. This accessible text will appeal to professionals and eating disorder clients alike, enabling them to collaborate under optimal conditions.
Author: Jenn Friedman
Publisher: Taylor & Francis
ISBN: 1000802248
Category : Psychology
Languages : en
Pages : 150
Get Book Here
Book Description
This book addresses the eating disorder field’s misconceptions about veganism with the goal of realigning the discourse about veganism and non-veganism in eating disorder recovery. Veganism and eating disorders are often associated with one another in the eating disorder field, leading to the widely adopted belief that following the dietary component of veganism may inhibit recovery from an eating disorder. Friedman posits that this belief is founded on an oversimplified view and counters it by exploring the ethical dimensions of veganism. In this book, Friedman looks at ideas perpetuated around veganism and recovery, including the potential harm to vegans prohibited from following veganism in treatment centers. Veganism and Eating Disorder Recovery culminates in a prospective proposal for a "vegan-informed" eating disorder recovery model, which may be adapted for clients’ individual needs. Friedman lays a foundation for an improved discourse on veganism and eating disorders by drawing from a wide range of resources, including academic research, blog posts, eating disorder literature, and anecdotes. This accessible text will appeal to professionals and eating disorder clients alike, enabling them to collaborate under optimal conditions.
Author: Joey Lott
Publisher: CreateSpace
ISBN: 9781518666414
Category :
Languages : en
Pages : 72
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Book Description
Setting Straight the Vegan Propaganda, Once and For All! Are you a vegan who's considering eating animal foods again, but you're afraid of the consequences? After months or years or even decades on a vegan diet, you've probably heard all the arguments: that animal products cause heart disease and osteoporosis, that animal agriculture is ruining the earth, that saturated fat will give you heart disease and meat will rot in your gut. But what if all those arguments were wrong? In his compelling new book, author Joey Lott goes through the arguments one by one, taking them apart at the roots. Everything from health to environmentalism to ethics is covered, and you'll be left wondering why the vegan movement ever gained traction in the first place. Learn What Humans Are Really Meant to Eat For hundreds of thousands of years, humans have relied on animals for food. In addition, there has never been a totally vegan society. So can it really be true that humans are not designed to eat meat, as so many vegan advocates claim? Lott examines this in depth, revealing the truth about what humans are designed to eat. Hint: we're not actually herbivores, which is why you don't see many people-vegan or not-standing outside, chewing on grass all day! Take Your Part in the Cycle of Life After 17 years as a vegan, Lott knows all about the fear, shame, and guilt that can go along with wanting to quit being vegan. But having come out the other side, wiser and healthier, he shares his perspectives on life and what it really means to "do no harm." With compassion and plain old good sense, this book will appeal to both your emotions and your intellect. As Lott points out, "we might seek to take our place in the cycle of life rather than trying to step outside of it," which is precisely what veganism attempts to do.
Author:
Publisher: jideon francisco marques
ISBN:
Category : Cooking
Languages : en
Pages : 265
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Book Description
A vegan diet is one that excludes all animal products, including meat, fish, poultry, dairy products, eggs and honey. Most vegans also avoid wearing animal-derived materials such as fur, leather, silk and wool and using household products and cosmetics containing animal-derived ingredients. The Vegan Society defines veganism as a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. You may have heard the term ‘plant-based’, which is sometimes used interchangeably with ‘vegan’ but sometimes with a vegetarian, pescatarian (includes fish), or flexitarian diet that still includes small amounts of animal products. In fact, there is no universally agreed definition of the term, which in my view renders it rather meaningless. So, I have used the term ‘vegan’ throughout this book.
Author: D. Enette Larson-Meyer
Publisher: Human Kinetics Publishers
ISBN: 1492568643
Category : Cooking
Languages : en
Pages : 346
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Book Description
Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
Author: Sanae Suzuki
Publisher:
ISBN: 9780977293728
Category : Macrobiotic diet
Languages : en
Pages : 0
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Book Description
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: David Morgan
Publisher: Field Books
ISBN:
Category : Cooking
Languages : en
Pages : 471
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Book Description
Whether you're motivated by health, environmental concerns, or ethical reasons, transitioning to a vegan lifestyle can seem like a daunting journey. How to Transition to a Vegan Lifestyle is your complete guide to making the shift seamlessly. This book walks you through the essentials of plant-based eating, how to balance nutrition, adopt vegan habits, and navigate common challenges. Packed with practical tips, easy recipes, and advice for beginners and seasoned vegans alike, this book will empower you to embrace a compassionate, health-conscious, and sustainable way of living.
Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472984285
Category : Cooking
Languages : en
Pages : 434
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Book Description
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
Author: Sage Rountree
Publisher: Rowman & Littlefield
ISBN: 1538181487
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Author: Karina Inkster
Publisher: Simon and Schuster
ISBN: 1632201739
Category : Cooking
Languages : en
Pages : 522
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Book Description
A guide to veganism for active lifestyles—with one hundred delicious recipes. The culture of food in North America is changing—and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe. Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
