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Author: Lewis Haas
Publisher: CreateSpace
ISBN: 9781516896103
Category :
Languages : en
Pages : 256
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Book Description
The Complete Vegan Guide for Beginners - Veganism Boxed Set Get Three Titles for the Price of One - Plus a Bonus Offer Inside! "The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free" "Basic Vegan Recipes: For Breakfast, Lunch, Dinner & Snacks" "Vegan on a Budget: Making Veganism an Affordable Lifestyle" "The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free" "Basic Vegan Recipes: For Breakfast, Lunch, Dinner & Snacks" "Vegan on a Budget: Making Veganism an Affordable Lifestyle" Plus, see details inside for a FREE copy of "The 10 Best Vegan Dishes: Quick, Easy & Cheap Recipes" The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease and so much more. A diet free of animal products also means living a greener life and changing the world for the better-one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption. See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, "The Vegan Bundle" shows you the way. This series of vegan books guides you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In "The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners" you will find practical advice for: How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets Reliable evidence of why veganism is the better option How to stay fully nourished and healthy while abstaining from meat and dairy Common nutrition myths and explains the best sources of nutrients How to choose healthy options while staying animal-friendly How to adapt gradually to a vegan lifestyle Practical strategies for eating out, traveling, and attending social occasions How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed Delicious, nutrient-rich, easy plant-based recipes How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more An introduction to more advanced vegan lifestyles and diet changes (i.e. Raw Vegan, 80/10/10, Raw till 4, High-Carb Low-Fat Vegan, or Plant-Based Vegan) There are over 50 recipes that range from grain-based, nut-based, soy-based, legume-based, and vegetable-based meals A variety of breakfasts, snacks, salads, soups, sandwiches, entrees for any meal, and healthy, low-fat vegan desserts Tips on saving money How you benefit your budget and the environment Meeting your unique nutritional need and goals Where to find the best deals Macronutrients & micronutrients and how they fit into a vegan lifestyle. Get plenty of protein for your body to function properly Consuming healthy fats and avoiding the unhealthy fats A 5-Day & 7-Day Sample Meal Plan Numerous recipes to incorporate into your meals Additional tips to stretch your dollar with bulk items and seasonings And so much more Three books for the price of one and there is a special offer inside for ten additional vegan recipes for FREE! Order your copy NOW! Scroll to the top of the page and click the buy button to start your healthy vegan lifestyle TODAY!
Author: Lewis Haas
Publisher: CreateSpace
ISBN: 9781516896103
Category :
Languages : en
Pages : 256
Get Book Here
Book Description
The Complete Vegan Guide for Beginners - Veganism Boxed Set Get Three Titles for the Price of One - Plus a Bonus Offer Inside! "The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free" "Basic Vegan Recipes: For Breakfast, Lunch, Dinner & Snacks" "Vegan on a Budget: Making Veganism an Affordable Lifestyle" "The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free" "Basic Vegan Recipes: For Breakfast, Lunch, Dinner & Snacks" "Vegan on a Budget: Making Veganism an Affordable Lifestyle" Plus, see details inside for a FREE copy of "The 10 Best Vegan Dishes: Quick, Easy & Cheap Recipes" The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease and so much more. A diet free of animal products also means living a greener life and changing the world for the better-one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption. See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, "The Vegan Bundle" shows you the way. This series of vegan books guides you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In "The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners" you will find practical advice for: How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets Reliable evidence of why veganism is the better option How to stay fully nourished and healthy while abstaining from meat and dairy Common nutrition myths and explains the best sources of nutrients How to choose healthy options while staying animal-friendly How to adapt gradually to a vegan lifestyle Practical strategies for eating out, traveling, and attending social occasions How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed Delicious, nutrient-rich, easy plant-based recipes How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more An introduction to more advanced vegan lifestyles and diet changes (i.e. Raw Vegan, 80/10/10, Raw till 4, High-Carb Low-Fat Vegan, or Plant-Based Vegan) There are over 50 recipes that range from grain-based, nut-based, soy-based, legume-based, and vegetable-based meals A variety of breakfasts, snacks, salads, soups, sandwiches, entrees for any meal, and healthy, low-fat vegan desserts Tips on saving money How you benefit your budget and the environment Meeting your unique nutritional need and goals Where to find the best deals Macronutrients & micronutrients and how they fit into a vegan lifestyle. Get plenty of protein for your body to function properly Consuming healthy fats and avoiding the unhealthy fats A 5-Day & 7-Day Sample Meal Plan Numerous recipes to incorporate into your meals Additional tips to stretch your dollar with bulk items and seasonings And so much more Three books for the price of one and there is a special offer inside for ten additional vegan recipes for FREE! Order your copy NOW! Scroll to the top of the page and click the buy button to start your healthy vegan lifestyle TODAY!
Author: Derek Howlett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985202696
Category : Pressure cooking
Languages : en
Pages : 96
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Book Description
30 Simple Oil-Free Vegan Pressure Cooker Recipes For Lazy F@cks
Author: François Mariotti
Publisher: Academic Press
ISBN: 0128039698
Category : Health & Fitness
Languages : en
Pages : 924
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Book Description
Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. - Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups - Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances - Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism - Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism
Author: Jules Neumann
Publisher: Happyhealthygreen
ISBN: 9789492788238
Category : Cooking
Languages : en
Pages : 194
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Book Description
Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Author: Jane Esselstyn
Publisher: Penguin
ISBN: 0593328922
Category : Cooking
Languages : en
Pages : 321
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Book Description
The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.
Author: Tamika L Gardner
Publisher: Simon and Schuster
ISBN: 1507214502
Category : Cooking
Languages : en
Pages : 256
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Book Description
Baby food finally goes plant-based in this cookbook featuring 300 easy, delicious recipes that any parent can make to ensure their babies and toddlers get all the nutrients they need…without any of the ingredients they don’t. Every parent wants to make sure their baby is eating the freshest, healthiest food possible, whether their baby is eating mashes and purees or simple finger foods. The Big Book of Plant-Based Baby Food makes preparing baby food easier than ever with these 300 simple, plant-forward recipes that give your children the nutrients they need, all while being delicious to eat! Focused entirely on whole, natural foods from plant-based sources, this book includes recipes like: -Basic baby-approved purees that feature a wide range of fruits and veggies, from the simplest applesauce to a tasty garden vegetable and lentil mash -Functional snacks like teething biscuits for babies to chew or homemade puffed treats that toddlers will love to pick up for improved motor skills -And finger foods that sound so delicious you’ll want to try them yourself, like sweet potato fries, strawberry raspberry muffins, and whole wheat mac ‘n’ cheese These easy, appetizing recipes will ensure that your kids are getting all the nutrients they need with ingredients you love!
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1948703378
Category : Cooking
Languages : en
Pages : 457
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Book Description
2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.
Author: Gene Stone
Publisher: Workman Publishing Company
ISBN: 1523510315
Category : Cooking
Languages : en
Pages : 209
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Book Description
Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Go Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. The tone is upbeat, passionate, and direct, and the facts are plentiful and annotated. Whether because of environment, health, or compassion for animals, more and more people are dipping their toes into Meatless Mondays, eating vegan before 6:00 p.m., choosing Impossible Burgers, or helping books like Thug Kitchen, Forks Over Knives, and Skinny Bitch become national bestsellers—making 72 Reasons to Go Vegan the ideal next book for every food-conscious reader and the perfect gift vegans can give to their friends and family.
Author: Gabriel Miller
Publisher: Sourcebooks, Inc.
ISBN: 1646110439
Category : Cooking
Languages : en
Pages : 238
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Book Description
Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.
Author: Alona Pulde
Publisher: Atria Books
ISBN: 1476753334
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).
