Vegan Longevity Diet Cookbook PDF Download
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Author: John C Herold
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
The Vegan Longevity Diet Cookbook is a groundbreaking culinary treasure trove that not only tantalizes the taste buds but also promises a plethora of health benefits. Packed with nutrient-dense, plant-based recipes, this book is a testament to the power of a vegan diet in promoting longevity and overall well-being. From vibrant smoothie bowls to hearty soups, colorful salads, and decadent desserts, each recipe is carefully crafted to nourish the body and soul. The ingredients are thoughtfully selected to provide a wide array of vitamins, minerals, and antioxidants that support a strong immune system, healthy heart, and glowing skin. But the Vegan Longevity Diet Cookbook is more than just a collection of recipes - it's a call to action. It challenges readers to rethink their approach to food and embrace the transformative power of plant-based eating. By incorporating these delicious and nutritious dishes into their daily routine, readers can take a proactive step towards enhancing their health and vitality. So, if you're ready to embark on a journey towards longevity and vitality, pick up a copy of the Vegan Longevity Diet Cookbook today. Let its pages inspire you to create mouthwatering meals that not only taste good but also make you feel good from the inside out. Your body will thank you for it!
Author: John C Herold
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
Get Book
Book Description
The Vegan Longevity Diet Cookbook is a groundbreaking culinary treasure trove that not only tantalizes the taste buds but also promises a plethora of health benefits. Packed with nutrient-dense, plant-based recipes, this book is a testament to the power of a vegan diet in promoting longevity and overall well-being. From vibrant smoothie bowls to hearty soups, colorful salads, and decadent desserts, each recipe is carefully crafted to nourish the body and soul. The ingredients are thoughtfully selected to provide a wide array of vitamins, minerals, and antioxidants that support a strong immune system, healthy heart, and glowing skin. But the Vegan Longevity Diet Cookbook is more than just a collection of recipes - it's a call to action. It challenges readers to rethink their approach to food and embrace the transformative power of plant-based eating. By incorporating these delicious and nutritious dishes into their daily routine, readers can take a proactive step towards enhancing their health and vitality. So, if you're ready to embark on a journey towards longevity and vitality, pick up a copy of the Vegan Longevity Diet Cookbook today. Let its pages inspire you to create mouthwatering meals that not only taste good but also make you feel good from the inside out. Your body will thank you for it!
Author: Valter Longo
Publisher: Penguin Group
ISBN: 9781405933940
Category : Cooking
Languages : en
Pages : 0
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Book Description
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426220146
Category : Cooking
Languages : en
Pages : 308
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Book Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author: Great Britain
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Embrace a healthier, more vibrant life with "Vegan Cookbook for Men Over 60: 100+ Recipes for Healthy Eating, Strength, and Longevity." This essential guide is designed specifically for men over 60, offering a wealth of delicious, nutrient-dense vegan recipes that support your overall well-being and enhance your quality of life. As we age, maintaining good health and vitality becomes increasingly important. A plant-based diet rich in whole foods can provide the essential nutrients needed to promote strength, energy, and longevity. This cookbook is packed with over 100 carefully curated recipes that are easy to prepare and brimming with flavor, ensuring that healthy eating is both enjoyable and sustainable. Highlights of "Vegan Cookbook for Men Over 60" include: - Nutrient-Rich Meals: Each recipe is designed to meet the nutritional needs of men over 60, focusing on ingredients that boost heart health, bone density, and muscle strength. - Easy and Accessible Recipes: With clear instructions and common ingredients, these recipes are perfect for both seasoned cooks and kitchen novices. - Balanced Menus: Enjoy a variety of meals that keep you full and satisfied, from hearty breakfasts and wholesome lunches to satisfying dinners and tasty snacks. - Health and Wellness Tips: Gain insights into the benefits of a vegan diet and practical advice on how to incorporate more plant-based foods into your daily routine. - Flavorful and Diverse Dishes: Explore a wide range of cuisines and flavors, ensuring that your meals are always exciting and never monotonous. Whether you're new to veganism or looking to expand your culinary repertoire, this cookbook provides the tools and inspiration you need to thrive. Say goodbye to bland and boring meals and hello to a world of vibrant, nourishing food that supports your health goals. "Vegan Cookbook for Men Over 60" is more than just a recipe collection; it's a roadmap to a healthier, more energetic you. Start your journey today and discover the powerful benefits of plant-based eating for strength and longevity.
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
ISBN: 0062912038
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Author: John Mackey
Publisher: Grand Central Life & Style
ISBN: 1478944897
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Author: Andrea Young
Publisher: Independent Publisher
ISBN: 9781801322935
Category :
Languages : en
Pages : 284
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Book Description
Do you want to learn how to lose weight fast with 200 delicious natural vegan & vegetarian recipes for longevity and a healthy life!? If yes, then keep reading... When many people start with a new diet plan, one of their goals is to see whether it is possible to lose weight and feel better. Many Americans are finding that the traditional diet they follow is not that healthy and can be really bad for them in the long-run. And despite their hard work, they find that they are not able to lose any of the weight that they would like. Following the plant-based diet of this book may be the right choice to help you to finally lose the weight that you want, and to stay healthier, and keep it off. The primary idea of this diet book is to increase your consumption of healthy and wholesome foods while eliminating processed foods. By increasing your consumption of the different plant-based foods mentioned in this book, you can attain your weight-loss objectives, improve your overall health, and reduce your risk of developing several serious illnesses. Check below how this book can help you! This book covers the following topics: What Is Plant Based Diet? How Do You Start? History Of The Plant Diet Why Plant Diet Benefits Of Plant-Diet Basic Shopping List Smoothies Recipe Soup Salads Recipe Pasta Recipe Grilled Mashed Vegetable Homemade Basic, Sauces, And Condiment Drinks 21day Meal Plan Breakfast Recipes Lunch Recipes Dinner Recipes Dessert Recipes Side Dish Recipes ...And much more Cooking has never been this easy! You don't need to compromise your taste buds for the sake of your health. Use the various plant-based alternatives to the regular foods you consume, and you won't feel like you're missing out on anything. So, what are you waiting for? Order this book now!!!
Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Author: Karen Greenvang
Publisher: Karen Greenvang
ISBN:
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Boost Your Energy with the Vegan-Alkaline-Paleo Way! Getting to the health and vitality of your dreams can be so easy and enjoyable when you embrace this simple, delicious and nutritious, fully plant-based approach that is naturally gluten-free, grain-free, soy-free, alkaline-forming, and fully vegan. The Vegan-Paleo (=Pegan) lifestyle is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers holistic health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way, and feeling amazing! The Body-Mind Benefits of Vegan Paleo Speak for Themselves: -More energy and motivation for workouts -No more digestive issues -No more allergies -Feel younger in your body -Improve your memory With This Guide, You Will Learn Over 50+ Easy Mouth-Watering Recipes including: -Fresh Fruit Skewers with Vegan Coconut Yoghurt Dip -Iceberg Lettuce Wraps -Spinach Wraps with Red Cabbage, Carrot, Grapes, Almonds, and Avocado -Pegan Ratatouille with Black Olives and Pine Nuts -Raw Thai Salad with Spiralized Zucchini -Easy Chia Snack -Raw Butternut Curry with Cashew Nuts and Coconut + healing Pegan green smoothies + many more (50+ recipes in total) These recipes are perfect for busy people and are quick and easy to prepare. Most ingredients are easy to find in your local grocery store. You can now forget about calorie counting, eat more and embrace the vegan paleo (=Pegan) approach and become a Paleo gatherer to achieve vibrant health and (if desired) lose weight. It's not about eating less. It's about eating right. With this simple recipe book you can make a healthy Pegan lifestyle easy, delicious, effortless, and enjoyable - all the time while you're racing towards the health and body you deserve. The good news? You don't need to be 100% perfect. Just focus on improving your diet with more Pegan recipes! It's absolutely proven beyond all doubt that the Pegan diet works and that it's a wonderful, holistic, natural, wholefoods-based approach to getting to the health you deserve.
Author:
Publisher: Nathalie Seaton
ISBN:
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Vegan and paleo—the best of both worlds. With the multitude of diets that claim to help you get healthy and lose weight, it can be hard to know which one to choose. Two stand out over the rest—vegan and paleo. Both have undeniable evidence showing their effectiveness, and both have scientific rationale to back them up. Once you’ve narrowed it down to these two, how can you possibly choose? Wouldn’t it be better to do both? The problem is that, at first glance, they seem incompatible. The paleo diet is heavy on meat and animal products, while veganism excludes all of them. What most people don’t realize is that the pegan diet is a seamless way to combine the two. The pegan diet uses both diets’ positive principles rather than the restrictions, meaning it allows for the consumption of some meat while limiting whole grains, legumes, and dairy. The result is a focus on the high-protein whole foods that will help you shed pounds and feel great. Pegan Diet for Beginners Cookbook is a reference that covers the fundamentals of the pegan diet while giving you a plethora of mouthwatering recipes to choose from. The recipes which are suitable for vegan, vegetarian, or low-carb diets are labeled in the table of contents. Inside Pegan Diet for Beginners Cookbook, you will discover: -An introduction to the vegan diet, including why plant-based foods are healthier for you -An explanation of the paleo diet and why we should look back to the ancient knowledge of our ancestors -How the pegan diet combines the two and multiplies the benefits exponentially -What you need to stock in your pantry to get started on the pegan diet -How to enjoy dining out with friends without compromising your new way of eating -Why meal prepping is the best way to stick to your diet, and the step-by-step methods you can use to do it -Breakfast and brunch recipes like healthy pancakes and chia nut pudding -Plant-based main courses like skillet kale and avocado -Vegetarian soups, salads, and snacks to start off your meals and replenish between them -Chicken and poultry recipes to up your protein and fill your belly -Fish and seafood main courses like coconut and hazelnut haddock -Beef and pork dishes to satisfy your red meat cravings -A 14-day meal plan for an easy start -100 recipes with pictures of each finished meal There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy to follow way of eating that will help you feel better than ever while also dropping pounds and inches. This cookbook is for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake. With detailed guidelines and delicious recipes, the Pegan Diet for Beginners Cookbook is everything you need to get started on the paleo-vegan path right now. For optimum health, weight loss, and longevity, scroll up and click BUY NOW!
