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Author: Carol J. Adams
Publisher: The Experiment
ISBN: 1615190988
Category : Family & Relationships
Languages : en
Pages : 369
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Book Description
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Author: Carol J. Adams
Publisher: The Experiment
ISBN: 1615190988
Category : Family & Relationships
Languages : en
Pages : 369
Get Book Here
Book Description
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Author: Sarah K Miller
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you looking to transition to a plant-based diet as you age? Plant-Based After 50 is the ultimate guide to help you transition to a plant-based lifestyle while maintaining a balanced and nutritious diet. This book provides advice, tips, and recipes to help you make the switch to a plant-based diet, even after turning 50. Learn how to fill your plate with nutrient-dense vegan meals and snacks, and how to get the essential vitamins and minerals your body needs as you age. With Plant-Based After 50, you can look forward to a healthier and more vibrant future.
Author: Amy G Turner
Publisher: Amy G. Turner
ISBN: 9781801868723
Category :
Languages : en
Pages : 0
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Book Description
Are you looking for a cookbook with VEGAN recipes? Do you want to make delicious and easy recipes at home? If yes, this is the right book for you.
Author: Anne Merritt
Publisher:
ISBN:
Category :
Languages : en
Pages : 146
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Book Description
Imagine eating mouth-watering meals and desserts that are not only healthy but good for you. The Vegan Diet Cookbook After 50 is your guide to over 100 delicious recipes that anyone over the age of fifty can easily make in their kitchen with easily accessible ingredients. Inside, you'll find: Information about the connection between a plant-based diet and aging Explanations about the benefits of eating a plant-based diet Environmental benefits of a plant-based diet How to transition to this diet Weight loss on this diet Healthy habits you can add to your daily routine 100+ plant-based recipes And so much more! People are living longer these days. Why not do everything you can to help make that a reality for you? Scroll up and click "Buy Now" to order your copy today!
Author: Bryanna Clark Grogan
Publisher: Andrews McMeel Publishing
ISBN: 1941252001
Category : Cooking
Languages : en
Pages : 448
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Book Description
“A culinary trip around the word that will introduce you to exciting dishes you never heard of and offer new twists on old favorites.” —Susan Voisin, founder of the Fat Free Vegan Kitchen blog Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won’t find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; “meats of the field,” brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler. World Vegan Feast includes tantalizing recipes such as: Greek-Style Lasagna Peruvian Sweet Potato Chowder Singapore Noodles Nepalese Green Beans with Coconut Rose-Scented Baklava Maple-Chocolate-Pecan Shoofly Pie This instructive book provides icons to indicate gluten - and soy-free recipes, as well as many dishes that can be ready in less than thirty minutes. The book also contains helpful sidebars and tips, and menu suggestions that can transform any meal into an extraordinary treat. “World Vegan Feast is destined to become a classic, with flavorful, inspired and satisfying meals from around the globe. It’s an extraordinary collection of delicious homestyle recipes, perfect for everyday meals to special occasions. This is the cookbook that you will reach for again and again!” —Julie Hasson, author of Vegan Casseroles
Author: Anne Merritt
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Have you wanted to change to a vegan diet but didn't know how or if it was worth it now that you're over fifty? Do you worry that changing your diet would be too complicated? Plant-Based Diet After 50 offers all the information you need with a complete guide to eating a vegan diet. Inside, you'll find: Answers to your most pressing questions 21-day meal plan for people over 50 Healthy recipes Information about the benefits of a plant-based diet Why this diet is good for the environment How to transition to a plant-based diet Ways to change the way you think about food and nutrition How plant-based can help with weight loss And so much more! If you're ready to make great, healthy changes that are good for you, good for the environment, and includes delicious meals, now is the time to start. Scroll up and buy your copy and enjoy the Plant-Based Diet After 50 today!
Author: Lysandra Quinn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Plant-Based Diet Cookbook After 50 Are you ready to transcend the boundaries of age and embark on a culinary journey that not only fuels your body but celebrates every moment after 50? Plant-Based Diet Cookbook After 50 is not just a cookbook; it's your gateway to a vibrant, plant-powered life. Do you ever wonder if there's a secret to embracing your golden years with energy, joy, and delectable meals? My Dad, once confined by the consequences of unhealthy eating, now thriving on the very recipes within these pages. Can you feel the transformation in the air? Let me share a brief testament to the transformative power of this cookbook: My father, a beacon of health after embracing these plant-based recipes. No longer a slave to the dangers of unhealthy eating, he discovered a new lease on life, brimming with vitality. Can you afford to miss out on such a life-altering experience? In this Cookbook, Discover: The Basics of Plant-Based Eating, unraveling the simplicity of a wholesome lifestyle. Flavorful Breakfasts that awaken your senses and set the tone for a vibrant day. Wholesome Lunches, a midday rendezvous with health and indulgence. Delicious Dinners that redefine plant-based dining, leaving you nourished and satisfied. Snacks and Sides, proving that healthy bites can be the stars of the show. Sweet Treats, guilt-free indulgences that tantalize your taste buds. Nutritional information for each recipe, empowering you with knowledge for mindful choices. A 28-day meal plan, a roadmap to a month-long feast of flavors. BONUS: A 20-page meal planner in the paperback version, turning every meal into a celebration. Now, ask yourself: Are you ready to seize the reins of your well-being? Can you afford to let another day pass without embracing a life after 50 that's brimming with health and flavor? The choice is yours. Scroll up, click the buy button, and dive into a culinary adventure that promises not just meals but a celebration of life. Plant-Based Diet Cookbook After 50 beckons-answer the call now!
Author: Ginny Kay McMeans
Publisher: The Countryman Press
ISBN: 1682682609
Category : Cooking
Languages : en
Pages : 445
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Book Description
As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies
Author: Sarah Foster
Publisher:
ISBN:
Category :
Languages : en
Pages : 422
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Book Description
The plant-based diet is an eating plan that is based on fruits, vegetables, seeds, nuts, and legumes. The most natural diet you could ever eat is a plant-based diet because it's the most natural method of getting all the nutrients you need. If you eat a plant-based diet, you're not going to have to worry about high cholesterol, high blood pressure, or any other health conditions. Everyone has heard the phrase that a plant-based diet is the most sustainable diet. But why is it so sustainable and healthy? The reason is that a plant-based diet is found to be the most beneficial diet for our bodies, our environment, and the Earth. Plant-based diets are becoming more popular. You avoid eating only meat, poultry, fish, milk, and eggs with a vegan diet. You also avoid eggs and dairy products that come from animals. There are also plenty of other foods, like beans, legumes, nuts, and seeds that you can eat on a vegan diet. The plant-based diet is a healthy, nutrient-rich diet rich in vitamins, minerals, and antioxidants. Plant-based diets help prevent chronic diseases and lower the risk of heart disease, cancer, diabetes, and obesity. Plant-based diets are also high in fiber, which helps to keep you full for longer. This book covers: - What it means to be 50 years old. - Why a plant-based diet is right for women over 50. - The benefits of a vegetarian diet. - What are superfoods? - What are the foods to prefer? - Vegetable recipes. - Breakfast recipes. And much more It's estimated that around half of American adults are trying to lose weight. Over 90% of us are trying to cut down on our intake of saturated fat and cholesterol. The key to losing weight is to consume fewer calories than you use, which is the key to an adequate diet. Ready to get started?Click "Buy Now!"
Author: Jackie Adams
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 182
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Book Description
THE COMPLETE GUIDE TO PLANT-BASED EATING FOR BEGINNERS OVER 50 Thе fооd уоu еаt tо fuеl your bоdу аffесtѕ уоur ԛuаlіtу оf lіfе. Aѕ уоu get оldеr, уоu mіght ѕtаrt tо nоtісе thаt dіffеrеnt fооdѕ аffесt how уоu fееl. Sоmе fооdѕ gіvе уоu thе energy that lаѕtѕ аll dау, whіlе оthеrѕ leave уоu fееlіng tіrеd аnd ѕluggіѕh. Thеѕе рlаnt-bаѕеd dіеtѕ аrе рrаіѕеd fоr thеіr hеаlth bеnеfіtѕ. A 2018 роll rеvеаlеd that 3% of аdultѕ 65 аnd оldеr ѕаіd thеу аtе a vеgаn diet, аnd 3% оf аdultѕ bеtwееn ages оf 50 аnd 64 соnѕіdеrеd thеmѕеlvеѕ tо bе vеgеtаrіаnѕ. Unlike a vеgеtаrіаn dіеt, whісh саn include dаіrу рrоduсtѕ and еggѕ, a vеgаn dіеt rеԛuіrеѕ уоu tо rеmоvе аll аnіmаl рrоduсtѕ іn favor оf fruіtѕ аnd vеgеtаblеѕ, рrоtеіn-расkеd рulѕеѕ lіkе drіеd реаѕ аnd bеаnѕ, аnd рlаnt-bаѕеd alternatives to mеаt аnd dаіrу. Onе оf thе mаіn rеаѕоnѕ thаt people gо vеgаn is tо fееl thе hеаlth bеnеfіtѕ. Yоur 50ѕ саn bе a tіmе whеn уоu'rе prone tо wеіght gаіn, аnd wоmеn еѕресіаllу hаvе a hіghеr сhаnсе оf gеttіng hеаrt disease duе tо mеnораuѕе. Gоіng vеgаn mау hеlр рrеvеnt аnd mаnаgе tуре 2 dіаbеtеѕ, whісh іѕ соmmоn іn оldеr аdultѕ. SAMPLE RECIPE Rаіnbоw Vеggіе Sрrіng Rоll Bоwl Ingrеdіеntѕ Nооdlе Bоwl 4 ounces bеаn thrеаd nооdlеѕ оr thin rісе nооdlеѕ 1 tаblеѕрооn tоаѕtеd (dаrk) sesame оіl 24 аѕраrаguѕ ѕреаrѕ, trіmmеd 2 сuрѕ ѕhrеddеd green оr nара саbbаgе 2 tаblеѕрооnѕ сhорреd frеѕh basil 2 tаblеѕрооnѕ сhорреd fresh mіnt 2 tеаѕрооnѕ rісе vіnеgаr 1 сuр thіnlу ѕlісеd саrrоt 1 сuр thinly ѕlісеd bееtѕ 1 cup thinly ѕlісеd rеd bеll рерреr 1 сuр thіnlу ѕlісеd уеllоw bеll рерреr Peanut Sаuсе 1/2 сuр ѕmооth nаturаl реаnut buttеr 1/4 сuр rеduсеd-ѕоdіum tаmаrі оr ѕоу ѕаuсе 1/4 сuр wаtеr 1 tablespoon rісе vіnеgаr 1 tаblеѕрооn mарlе ѕуruр 1 tеаѕрооn mіnсеd gаrlіс 1/4 tеаѕрооn сruѕhеd rеd рерреr (Oрtіоnаl) Dіrесtіоnѕ Step 1 Tо рrераrе nооdlе bоwl: Prepare noodles ассоrdіng tо расkаgе dіrесtіоnѕ. Rіnѕе wеll wіth соld water. Tоѕѕ wіth ѕеѕаmе оіl. Stер 2 Bring 1 іnсh оf wаtеr tо a bоіl іn a lаrgе pot. Plасе a mеdіum bоwl of ісе wаtеr nеxt tо thе ѕtоvе. Cооk аѕраrаguѕ іn thе bоіlіng wаtеr for 30 ѕесоndѕ, thеn trаnѕfеr tо thе ісе wаtеr. Drain wеll, раt drу аnd сut іntо 2-іnсh ріесеѕ. Stер 3 Cоmbіnе cabbage, bаѕіl, mіnt and rісе vіnеgаr іn a mеdіum bоwl. Stер 4 Dіvіdе thе nооdlеѕ аmоng 4 bоwlѕ. Top еасh bowl wіth 1/2 сuр of thе саbbаgе mіxturе, ѕоmе аѕраrаguѕ, саrrоt, bееt аnd rеd аnd yellow bеll pepper. Stер 5 Tо рrераrе ѕаuсе Whіѕk реаnut buttеr, tаmаrі (оr ѕоу ѕаuсе), wаtеr, rісе vinegar, honey, gаrlіс аnd сruѕhеd rеd рерреr (іf uѕіng) іn a ѕmаll bоwl untіl ѕmооth. Drizzle 1/4 сuр ѕаuсе оvеr еасh bоwl. WANT TO DISCOVER MORE LOVELY VEGAN RECIPES FOR BEGINNERS OVER 50? BUY THIS BOOK NOW.
