Author: Aaron Spitz, M.D.
Publisher: Rodale Books
ISBN: 1635650305
Category : Health & Fitness
Languages : en
Pages : 306
Book Description
What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.
The Penis Book
Author: Aaron Spitz, M.D.
Publisher: Rodale Books
ISBN: 1635650305
Category : Health & Fitness
Languages : en
Pages : 306
Book Description
What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.
Publisher: Rodale Books
ISBN: 1635650305
Category : Health & Fitness
Languages : en
Pages : 306
Book Description
What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors—become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.
Penile Augmentation
Author: Nam Cheol Park
Publisher: Springer
ISBN: 3662467534
Category : Medical
Languages : en
Pages : 264
Book Description
This book presents state of the art knowledge on penile augmentation with a view to providing a guide that will be highly relevant to clinical practice. The coverage is wide ranging, with clear descriptions of penile anatomy, patient selection and counselling, preoperative preparation, girth enhancement and penile lengthening techniques, postoperative care, and the approach to the pediatric patient. Experienced surgeons describe operative procedures from traditional fat transfer to the penile disassembly technique and reconstruction of the amputated penis, while the newest tissue engineering techniques are presented by leading researchers with reference to high-quality data. In addition, the role of auxiliary medical devices is explained. The text is supported by numerous full-color illustrations. Only recently have the requisite medical skills and techniques been developed to allow safe and reliable penile augmentation, and now the procedure is considered comparable to the use of mammoplasty for breast augmentation in women for cosmetic and psychological reasons. Penile Augmentation will be of value for all who are involved or interested in the procedure.
Publisher: Springer
ISBN: 3662467534
Category : Medical
Languages : en
Pages : 264
Book Description
This book presents state of the art knowledge on penile augmentation with a view to providing a guide that will be highly relevant to clinical practice. The coverage is wide ranging, with clear descriptions of penile anatomy, patient selection and counselling, preoperative preparation, girth enhancement and penile lengthening techniques, postoperative care, and the approach to the pediatric patient. Experienced surgeons describe operative procedures from traditional fat transfer to the penile disassembly technique and reconstruction of the amputated penis, while the newest tissue engineering techniques are presented by leading researchers with reference to high-quality data. In addition, the role of auxiliary medical devices is explained. The text is supported by numerous full-color illustrations. Only recently have the requisite medical skills and techniques been developed to allow safe and reliable penile augmentation, and now the procedure is considered comparable to the use of mammoplasty for breast augmentation in women for cosmetic and psychological reasons. Penile Augmentation will be of value for all who are involved or interested in the procedure.
Penis Exercises
Author: Rob Michaels
Publisher: Semprove, Incorporated
ISBN: 9780988757226
Category : Self-Help
Languages : en
Pages : 308
Book Description
If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can: . Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three or more months, the average size increase was 1 inch in length and 0.5 inches in girth-a volumetric increase of fifty percent.) . Yield harder, stronger, and longer-lasting erections. (In one study, penis exercises improved erection strength just as much as erection drugs.) . Overcome premature ejaculation and have multiple orgasms. (A strong pelvic region built through penis exercising gives men control of their ejaculations.) . Endure dozens of other benefits. (A healthier penis and penile vascular system can increase libido, create stronger orgasms, and more.)
Publisher: Semprove, Incorporated
ISBN: 9780988757226
Category : Self-Help
Languages : en
Pages : 308
Book Description
If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can: . Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three or more months, the average size increase was 1 inch in length and 0.5 inches in girth-a volumetric increase of fifty percent.) . Yield harder, stronger, and longer-lasting erections. (In one study, penis exercises improved erection strength just as much as erection drugs.) . Overcome premature ejaculation and have multiple orgasms. (A strong pelvic region built through penis exercising gives men control of their ejaculations.) . Endure dozens of other benefits. (A healthier penis and penile vascular system can increase libido, create stronger orgasms, and more.)
Your Penis
Author: Michel Lenois
Publisher: Firefly Books
ISBN: 9780228103226
Category :
Languages : en
Pages : 216
Book Description
The full book about the little fireman. This is the book you've been waiting for -- an in-depth look at the penis that tells you everything you need and want to know, including the chapter many will turn to first: how to increase the size of your penis, what works and what doesn't. Your Penis is an exhaustive guide to the willy, the dick, the Johnson, examining its anatomy, function, dimensions, familiar problems and cultural significance. There are sections on what mistreatments it is frequently subjected to, how to dress it up, how to make it grow, how to help it age well and what nicknames we've given it (there are over 126!). This book is replete with interesting facts from the human and animal worlds: Did you know that the argonaut octopus has a detachable penis that can swim to the female's mantle in order to fertilize her? That Rasputin's pecker is preserved in formaldehyde at the Museum of Eroticism in Saint Petersburg? That certain foreskins acquired from circumcisions are used in the creation of cosmetic creams? That the penis is quite capable of tanning? Written by a general practitioner from a scientific and medical point of view, but with anecdotes and a little bit of cheeky mischief thrown in, Your Penis gives us improbable stories, fascinating clinical cases and loads of useful information. Contents of this book include: Penises of the animal world, from snail to elephant Erections -- including nocturnal and post-mortem erections Sizes -- how to measure, what's "normal," and some remarkable penises Increasing the size of the penis -- food supplements, gels, injections, extenders, surgery Erectile dysfunction -- including dysfunction caused by drugs and alcohol and how to fix Circumcision -- for and against Hygiene, piercings and tattoos Aging and the urinary system and prostate Legends of priapism, candiru fish, fractured penis, penis weightlifting
Publisher: Firefly Books
ISBN: 9780228103226
Category :
Languages : en
Pages : 216
Book Description
The full book about the little fireman. This is the book you've been waiting for -- an in-depth look at the penis that tells you everything you need and want to know, including the chapter many will turn to first: how to increase the size of your penis, what works and what doesn't. Your Penis is an exhaustive guide to the willy, the dick, the Johnson, examining its anatomy, function, dimensions, familiar problems and cultural significance. There are sections on what mistreatments it is frequently subjected to, how to dress it up, how to make it grow, how to help it age well and what nicknames we've given it (there are over 126!). This book is replete with interesting facts from the human and animal worlds: Did you know that the argonaut octopus has a detachable penis that can swim to the female's mantle in order to fertilize her? That Rasputin's pecker is preserved in formaldehyde at the Museum of Eroticism in Saint Petersburg? That certain foreskins acquired from circumcisions are used in the creation of cosmetic creams? That the penis is quite capable of tanning? Written by a general practitioner from a scientific and medical point of view, but with anecdotes and a little bit of cheeky mischief thrown in, Your Penis gives us improbable stories, fascinating clinical cases and loads of useful information. Contents of this book include: Penises of the animal world, from snail to elephant Erections -- including nocturnal and post-mortem erections Sizes -- how to measure, what's "normal," and some remarkable penises Increasing the size of the penis -- food supplements, gels, injections, extenders, surgery Erectile dysfunction -- including dysfunction caused by drugs and alcohol and how to fix Circumcision -- for and against Hygiene, piercings and tattoos Aging and the urinary system and prostate Legends of priapism, candiru fish, fractured penis, penis weightlifting
Hypospadias Surgery
Author: Ahmed Hadidi
Publisher: Springer Science & Business Media
ISBN: 3662078414
Category : Medical
Languages : en
Pages : 372
Book Description
Acknowledging the fact that hypospadiology has become a true subspecialty, this unique book highlights and explores current philosophy and different principles and techniques of hypospadias repair. It offers an excellent practical guide to all surgeons involved in the management of this common, but troublesome disease. The aim is to help interested surgeons to develop vision, philosophy and talent rather than just enumerate techniques. It is well illustrated with ample colour diagrams and photographs of various operations together with many technical tips. All surgeons in training will benefit by reading this book in preparing for their higher examinations and their surgical training. There is a wide diversity of opinions, and a large number of operations have been described. Here, the team of world class authors present an expert overview on the management of this condition.
Publisher: Springer Science & Business Media
ISBN: 3662078414
Category : Medical
Languages : en
Pages : 372
Book Description
Acknowledging the fact that hypospadiology has become a true subspecialty, this unique book highlights and explores current philosophy and different principles and techniques of hypospadias repair. It offers an excellent practical guide to all surgeons involved in the management of this common, but troublesome disease. The aim is to help interested surgeons to develop vision, philosophy and talent rather than just enumerate techniques. It is well illustrated with ample colour diagrams and photographs of various operations together with many technical tips. All surgeons in training will benefit by reading this book in preparing for their higher examinations and their surgical training. There is a wide diversity of opinions, and a large number of operations have been described. Here, the team of world class authors present an expert overview on the management of this condition.
Saving Your Sex Life
Author: John P. Mulhall
Publisher: CIACT
ISBN: 1456603396
Category : Health & Fitness
Languages : en
Pages : 318
Book Description
In a straightforward style, Dr. John Mulhall guides the reader through the basics of male sexuality, explains the role of testosterone, the functions of the prostate, and the common difficulties men encounter when disease strikes. In plain language, this book spells out the causes and symptoms of prostate disease and diseases of the lower urinary tract and the approach to deal with the aftermath of treatment.
Publisher: CIACT
ISBN: 1456603396
Category : Health & Fitness
Languages : en
Pages : 318
Book Description
In a straightforward style, Dr. John Mulhall guides the reader through the basics of male sexuality, explains the role of testosterone, the functions of the prostate, and the common difficulties men encounter when disease strikes. In plain language, this book spells out the causes and symptoms of prostate disease and diseases of the lower urinary tract and the approach to deal with the aftermath of treatment.
The Ultimate Penis Book Guide
Author: Vincent Brown Rnd
Publisher:
ISBN:
Category :
Languages : mk
Pages : 54
Book Description
The реnіѕ іѕ a ѕеx оrgаn whісh іѕ раrtlу inside and outside оf the bоdу аnd uѕеd for ѕеx аѕ well аѕ urіnаtіng (going tо thе toilet). Thе реnіѕ reaches its full size durіng рubеrtу and all реnіѕ vаrу іn shape аnd ѕіzе. Wе аdmіt іt, vaginas аrе tоugh tо figure оut, еvеn for thоѕе оf uѕ who hаvе оnе. But реnіѕеѕ? Aѕ ѕtrаіghtfоrwаrd аѕ іt may арреаr, the male member саn bе pretty dаmn mуѕtеrіоuѕ. Why іѕ іt аlwауѕ hаrd іn thе mоrnіng? Whаt'ѕ wіth circumcision? Whаt mаkеѕ іt gо soft in thе mіddlе оf ѕеx ѕоmеtіmеѕ? And whу is ѕіzе such a hugе issue аmоng оthеrwіѕе ѕесurе guуѕ whо ѕhоuld bе rосkіng BDE? Tо hеlр you gеt a hаndlе on аll thіngѕ реnіѕ hеаlth-rеlаtеd, wе соnѕultеd dосtоrѕ whо specialize іn mаlе ѕеxuаlіtу and urology аnd аѕkеd them tо ѕhеd lіght оn thе ԛuеѕtіоnѕ and tорісѕ you just dоn't want to аѕk about. For more information about Penis; how to take care of it, its concitions and so on.The fоrеѕkіn is a sleeve оf ѕkіn thаt ѕurrоundѕ the head оf the реnіѕ. Whеn уоu gеt аn еrесtіоn, thе foreskin ѕtrеtсhеѕ. Thе hеаd of the penis іѕ thеn соmрlеtеlу еxроѕеd. In ѕоmе cases, thе fоrеѕkіn саn bе tіght. If thеrе ѕееmѕ to be a рrоblеm and іt іѕ uncomfortable whеn thе fоrеѕkіn ѕtrеtсhеѕ you ѕhоuld соnѕіdеr tаlkіng to a dосtоr. Circumcision is thе rеmоvаl оf the foreskin, іt is a ѕіmрlе operation аnd mау bе dоnе fоr rеlіgіоuѕ оr mеdісаl rеаѕоnѕ, but іt dоеѕn't аffесt thе way thе penis wоrkѕ.
Publisher:
ISBN:
Category :
Languages : mk
Pages : 54
Book Description
The реnіѕ іѕ a ѕеx оrgаn whісh іѕ раrtlу inside and outside оf the bоdу аnd uѕеd for ѕеx аѕ well аѕ urіnаtіng (going tо thе toilet). Thе реnіѕ reaches its full size durіng рubеrtу and all реnіѕ vаrу іn shape аnd ѕіzе. Wе аdmіt іt, vaginas аrе tоugh tо figure оut, еvеn for thоѕе оf uѕ who hаvе оnе. But реnіѕеѕ? Aѕ ѕtrаіghtfоrwаrd аѕ іt may арреаr, the male member саn bе pretty dаmn mуѕtеrіоuѕ. Why іѕ іt аlwауѕ hаrd іn thе mоrnіng? Whаt'ѕ wіth circumcision? Whаt mаkеѕ іt gо soft in thе mіddlе оf ѕеx ѕоmеtіmеѕ? And whу is ѕіzе such a hugе issue аmоng оthеrwіѕе ѕесurе guуѕ whо ѕhоuld bе rосkіng BDE? Tо hеlр you gеt a hаndlе on аll thіngѕ реnіѕ hеаlth-rеlаtеd, wе соnѕultеd dосtоrѕ whо specialize іn mаlе ѕеxuаlіtу and urology аnd аѕkеd them tо ѕhеd lіght оn thе ԛuеѕtіоnѕ and tорісѕ you just dоn't want to аѕk about. For more information about Penis; how to take care of it, its concitions and so on.The fоrеѕkіn is a sleeve оf ѕkіn thаt ѕurrоundѕ the head оf the реnіѕ. Whеn уоu gеt аn еrесtіоn, thе foreskin ѕtrеtсhеѕ. Thе hеаd of the penis іѕ thеn соmрlеtеlу еxроѕеd. In ѕоmе cases, thе fоrеѕkіn саn bе tіght. If thеrе ѕееmѕ to be a рrоblеm and іt іѕ uncomfortable whеn thе fоrеѕkіn ѕtrеtсhеѕ you ѕhоuld соnѕіdеr tаlkіng to a dосtоr. Circumcision is thе rеmоvаl оf the foreskin, іt is a ѕіmрlе operation аnd mау bе dоnе fоr rеlіgіоuѕ оr mеdісаl rеаѕоnѕ, but іt dоеѕn't аffесt thе way thе penis wоrkѕ.
Members Club
Author: Piet Hoebeke
Publisher: Bloomsbury Publishing
ISBN: 1472977580
Category : Health & Fitness
Languages : en
Pages : 176
Book Description
Half of the world's population has one, the other half sometimes comes into contact with it, and yet a great deal of ignorance exists regarding the penis. Surprisingly many men think their penis is too short, even if it is above average in length. The fact that the morning erection is the last of eight nightly erections is a well-kept secret. Or that the foreskin, once unfolded, is as big as a postcard. Men always carry their penis with them, but they do not know it as well as they think. In this book, urologist Piet Hoebeke clarifies the mysteries of the male reproductive organ. Accessibly and humouristically written, Hoebeke explains the penis: Why do we have one? What does it do? How do I keep it fit and healthy? And of course: what to do when your foreskin gets stuck between the zipper of your pants?
Publisher: Bloomsbury Publishing
ISBN: 1472977580
Category : Health & Fitness
Languages : en
Pages : 176
Book Description
Half of the world's population has one, the other half sometimes comes into contact with it, and yet a great deal of ignorance exists regarding the penis. Surprisingly many men think their penis is too short, even if it is above average in length. The fact that the morning erection is the last of eight nightly erections is a well-kept secret. Or that the foreskin, once unfolded, is as big as a postcard. Men always carry their penis with them, but they do not know it as well as they think. In this book, urologist Piet Hoebeke clarifies the mysteries of the male reproductive organ. Accessibly and humouristically written, Hoebeke explains the penis: Why do we have one? What does it do? How do I keep it fit and healthy? And of course: what to do when your foreskin gets stuck between the zipper of your pants?
Advanced Male Urethral and Genital Reconstructive Surgery
Author: Steven B. Brandes
Publisher: Springer Science & Business Media
ISBN: 1461477085
Category : Medical
Languages : en
Pages : 751
Book Description
Since the publication of the first edition of Urethral Reconstructive Surgery, important refinements have been added to the urologic surgical armamentarium. Extensively revised and updated, Advanced Male Urethral and Genital Reconstructive Surgery, Second Edition guides urologists in a practical manner on how to evaluate and manage complex urethral and male genital reconstructive challenges. Chapters have been added on wound healing, synchronous urethral strictures, non-transecting anastomotic urethroplasty (including muscle and vessel sparing), overlapping buccal grafts, male urethral slings, genital skin grafting, Peyronie’s surgery, priapism, pediatric strictures and prosthetics. Such chapters greatly strengthen the overall appeal of the book. The volume closes with a new comprehensive appendix of preferred instruments. With broad contributions by international authorities in reconstructive urologic surgery, Advanced Male Urethral and Genital Reconstructive Surgery, Second Edition is a valuable resource for all urologists, from residents to reconstructive surgeons.
Publisher: Springer Science & Business Media
ISBN: 1461477085
Category : Medical
Languages : en
Pages : 751
Book Description
Since the publication of the first edition of Urethral Reconstructive Surgery, important refinements have been added to the urologic surgical armamentarium. Extensively revised and updated, Advanced Male Urethral and Genital Reconstructive Surgery, Second Edition guides urologists in a practical manner on how to evaluate and manage complex urethral and male genital reconstructive challenges. Chapters have been added on wound healing, synchronous urethral strictures, non-transecting anastomotic urethroplasty (including muscle and vessel sparing), overlapping buccal grafts, male urethral slings, genital skin grafting, Peyronie’s surgery, priapism, pediatric strictures and prosthetics. Such chapters greatly strengthen the overall appeal of the book. The volume closes with a new comprehensive appendix of preferred instruments. With broad contributions by international authorities in reconstructive urologic surgery, Advanced Male Urethral and Genital Reconstructive Surgery, Second Edition is a valuable resource for all urologists, from residents to reconstructive surgeons.
Penis Enlargement
Author: Emily Naughty
Publisher:
ISBN:
Category :
Languages : en
Pages : 166
Book Description
Sexual performance, male enhancements, and the ability to maintain and keep an erection are all factors of concern in many couples and individuals today. With a growing and fast-paced society, we are often bombarded with stress and other factors that have a variety of effects on our sexual health and performance. How can you combat daily challenges in life to overcome difficulties in your sex life by increasing drive and enjoyment? This book covers many topics associated with sexual performance, and how to realistically approach challenges and overcome them for a significant improvement in your performance. The following topics are discussed in-depth, including: - Penis enlargement and size: how to improve your size and function naturally, physically, and making choices to your lifestyle to achieve good results. - Healthy lifestyle choices and their impact on improving sexual performance and stamina, such as dietary options - Dietary choices: What to eat and foods to avoid - Supplements and nutrients: Which options are best for your sexual health, and which to avoid. - Different lifestyles and how they can impact your health and penis size: athletic, sedentary, fast-paced, etc. - Making improvements in your life to increase your sexual enjoyment and performance. In this book, you'll learn new and well-researched methods for exercising your penis and body overall, including: - How you can improve the function and size of your penis with simple exercises - Combining physical fitness and improving sexual function - What techniques to use and which moves to avoid: taking care of your sexual health and performance without risking injury or negative results Identify issues surrounding your sexual health, aside from the physical, such as managing stress, handling a difficult situation in life that impact your intimate life and communication within a relationship to work towards a resolution: - Avoiding stress, health conditions, taking preventative measures and precautions and making lifestyle changes - Practicing stretches, meditation and other techniques to improve your overall experiences in the bedroom and improve your relationship - Examining the personal relationships in your life and how they impact your sexuality. Placing trust and increasing communication with your partner - The physical, emotional, and psychological: how all these factors impact your sexual performance and have a long-lasting effect. - Starting a new relationship and Establishing and maintaining a healthy sexual relationship with your partner - Long-lasting erections, avoiding premature ejaculation and achieving a better orgasm This book focuses on the short-term results, as well as lifelong changes that will ensure your sex drive and lifestyle improve and maintain a high standard of satisfaction for years to come. Consider your sexual health as a part of your overall health and support your wellbeing adequately by eating a balanced diet, exercising regularly, and avoiding/minimizing stress wherever you can. Focusing on penis health and sexual performance is part of a network of health and lifestyle choices that places you in a position of control so that you can actively make significant improvements now and for your future. Unlocking the key to long-term sexual health and happiness begins with simple changes
Publisher:
ISBN:
Category :
Languages : en
Pages : 166
Book Description
Sexual performance, male enhancements, and the ability to maintain and keep an erection are all factors of concern in many couples and individuals today. With a growing and fast-paced society, we are often bombarded with stress and other factors that have a variety of effects on our sexual health and performance. How can you combat daily challenges in life to overcome difficulties in your sex life by increasing drive and enjoyment? This book covers many topics associated with sexual performance, and how to realistically approach challenges and overcome them for a significant improvement in your performance. The following topics are discussed in-depth, including: - Penis enlargement and size: how to improve your size and function naturally, physically, and making choices to your lifestyle to achieve good results. - Healthy lifestyle choices and their impact on improving sexual performance and stamina, such as dietary options - Dietary choices: What to eat and foods to avoid - Supplements and nutrients: Which options are best for your sexual health, and which to avoid. - Different lifestyles and how they can impact your health and penis size: athletic, sedentary, fast-paced, etc. - Making improvements in your life to increase your sexual enjoyment and performance. In this book, you'll learn new and well-researched methods for exercising your penis and body overall, including: - How you can improve the function and size of your penis with simple exercises - Combining physical fitness and improving sexual function - What techniques to use and which moves to avoid: taking care of your sexual health and performance without risking injury or negative results Identify issues surrounding your sexual health, aside from the physical, such as managing stress, handling a difficult situation in life that impact your intimate life and communication within a relationship to work towards a resolution: - Avoiding stress, health conditions, taking preventative measures and precautions and making lifestyle changes - Practicing stretches, meditation and other techniques to improve your overall experiences in the bedroom and improve your relationship - Examining the personal relationships in your life and how they impact your sexuality. Placing trust and increasing communication with your partner - The physical, emotional, and psychological: how all these factors impact your sexual performance and have a long-lasting effect. - Starting a new relationship and Establishing and maintaining a healthy sexual relationship with your partner - Long-lasting erections, avoiding premature ejaculation and achieving a better orgasm This book focuses on the short-term results, as well as lifelong changes that will ensure your sex drive and lifestyle improve and maintain a high standard of satisfaction for years to come. Consider your sexual health as a part of your overall health and support your wellbeing adequately by eating a balanced diet, exercising regularly, and avoiding/minimizing stress wherever you can. Focusing on penis health and sexual performance is part of a network of health and lifestyle choices that places you in a position of control so that you can actively make significant improvements now and for your future. Unlocking the key to long-term sexual health and happiness begins with simple changes